Cocos Paleo Kitchen

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Recipe Index

Breakfast

  • Apple Cinnamon 'no'Oatmeal

    Apple Cinnamon 'no'Oatmeal

  • Apple Pie Topping and Gummies

    Apple Pie Topping and Gummies

  • Apple Pie Treats

    Apple Pie Treats

  • Bacon, Apple & Sweet Potato Hash

    Bacon, Apple & Sweet Potato Hash

  • Baked Egg and Avocado

    Baked Egg and Avocado

  • Balsamic Spinach & Bacon Sauté

    Balsamic Spinach & Bacon Sauté

  • Banana Bread Bars

    Banana Bread Bars

  • Banana Chia Pudding |simple, paleo

    Banana Chia Pudding |simple, paleo

  • Banana Crumble Muffin

    Banana Crumble Muffin

  • Banana Mug Cake

    Banana Mug Cake

  • Banana Pancakes w/Raspberries'n'Cream Sauce

    Banana Pancakes w/Raspberries'n'Cream Sauce

  • Breakfast Casserole

    Breakfast Casserole

  • Breakfast Cookies

    Breakfast Cookies

  • Breakfast Pizza - Meatless, Paleo, Grain Free

    Breakfast Pizza - Meatless, Paleo, Grain Free

  • Breakfast Stuffed Bell Peppers

    Breakfast Stuffed Bell Peppers

  • Cauliflower Hash

    Cauliflower Hash

  • Chia Latte Pudding {Simple - Paleo - Keto}

    Chia Latte Pudding {Simple - Paleo - Keto}

  • Chia Supergreens Bowl {Paleo Valley}

    Chia Supergreens Bowl {Paleo Valley}

  • Chorizo & Egg Bake Bites {paleo, Whole 30}

    Chorizo & Egg Bake Bites {paleo, Whole 30}

  • Cinnamon French Toast Bake {Paleo, Grain Free, Gluten Free}

    Cinnamon French Toast Bake {Paleo, Grain Free, Gluten Free}

  • Crockpot Breakfast Casserole

    Crockpot Breakfast Casserole

  • Deviled Eggs w/Guacamole & Sausage

    Deviled Eggs w/Guacamole & Sausage

  • Egg & Spaghetti Squash Bake {Paleo, Whole 30}

    Egg & Spaghetti Squash Bake {Paleo, Whole 30}

  • Egg Bake Muffins

    Egg Bake Muffins

  • Egg Casserole for 2

    Egg Casserole for 2

  • Eggs & Bacon Muffins

    Eggs & Bacon Muffins

  • Eggvocado - w/Kale & Bacon

    Eggvocado - w/Kale & Bacon

  • Grain Free Granola

    Grain Free Granola

  • Individual Spaghetti Squash Quiche

    Individual Spaghetti Squash Quiche

  • Italian Breakfast Casserole

    Italian Breakfast Casserole "Muffin"

  • Italian Frittata

    Italian Frittata

  • Keto Bagels {low carb, grain free, gluten free}

    Keto Bagels {low carb, grain free, gluten free}

  • Keto Cinnamon Muffins {keto, paleo, sugar free}

    Keto Cinnamon Muffins {keto, paleo, sugar free}

  • Keto Granola

    Keto Granola

  • Lemon-Raspberry Muffins

    Lemon-Raspberry Muffins

  • Mango Lime Muffins

    Mango Lime Muffins

  • Mini Bells as Shells Breakfast Tacos

    Mini Bells as Shells Breakfast Tacos

  • Paleo Banana Raspberry Muffins

    Paleo Banana Raspberry Muffins

  • Paleo Berry Muffins - Gluten Free & Simple

    Paleo Berry Muffins - Gluten Free & Simple

  • Paleo Berry Parfait | Dairy Free

    Paleo Berry Parfait | Dairy Free

  • Paleo Blueberry Scones

    Paleo Blueberry Scones

  • Paleo Chocolate Chip Banana Muffins

    Paleo Chocolate Chip Banana Muffins

  • Paleo Crepes

    Paleo Crepes

  • Paleo Donuts w/Maple Glaze

    Paleo Donuts w/Maple Glaze

  • Paleo Frittata

    Paleo Frittata

  • Paleo Granola

    Paleo Granola

  • Paleo Hummingbird Muffins w/Cream

    Paleo Hummingbird Muffins w/Cream "Cheese" Frosting

  • Paleo Oatmeal

    Paleo Oatmeal

  • Paleo Pumpkin Bread

    Paleo Pumpkin Bread

  • Paleo Pumpkin Muffins w/Pumpkin Spiced Frosting

    Paleo Pumpkin Muffins w/Pumpkin Spiced Frosting

  • Paleo Sweet Potato & Bacon Fritters

    Paleo Sweet Potato & Bacon Fritters

  • Paleo Waffles - featuring Cassava Flour

    Paleo Waffles - featuring Cassava Flour

  • Parsnip Pancakes

    Parsnip Pancakes

  • Protein Chocolate Chip Pancakes (nut-free, grain-free, gluten-free)

    Protein Chocolate Chip Pancakes (nut-free, grain-free, gluten-free)

  • Pumpkin

    Pumpkin "Dessert" w/Pecan Topping (single serving)

  • Pumpkin Pie 'no'Oatmeal

    Pumpkin Pie 'no'Oatmeal

  • Pumpkin Spiced Pancakes

    Pumpkin Spiced Pancakes

  • Pumpkin-Banana Bread (paleo, grain free, gluten free)

    Pumpkin-Banana Bread (paleo, grain free, gluten free)

  • Ranch Eggamole Deviled Eggs

    Ranch Eggamole Deviled Eggs

  • Salmon Cakes

    Salmon Cakes

  • Scotch Eggs - paleo|gluten free

    Scotch Eggs - paleo|gluten free

  • Sheet Pan Breakfast | Eggs, Bacon & Brussel Sprouts {paleo, whole 30}

    Sheet Pan Breakfast | Eggs, Bacon & Brussel Sprouts {paleo, whole 30}

  • Sheet Pan Scrambled Eggs & Bacon

    Sheet Pan Scrambled Eggs & Bacon

  • Simply Made Paleo Egg Bites

    Simply Made Paleo Egg Bites

  • Spaghetti Squash Wraps

    Spaghetti Squash Wraps

  • Strawberries & Cream Filling/

    Strawberries & Cream Filling/"Yogurt"

  • Supergreen Waffles - St. Patrick's Day {Paleo Valley Supergreens}

    Supergreen Waffles - St. Patrick's Day {Paleo Valley Supergreens}

  • Sweet Potato & Chorizo Pancakes

    Sweet Potato & Chorizo Pancakes

  • Sweet Potato Tortillas

    Sweet Potato Tortillas

  • Vanilla Chia Pudding

    Vanilla Chia Pudding

  • Waffles turned pancakes!

    Waffles turned pancakes!

Lunch

  • "Swoodle" Chicken Salad

  • Asian Slaw Chicken Salad

    Asian Slaw Chicken Salad

  • Avocado & Shrimp Salsa

    Avocado & Shrimp Salsa

  • Buffalo Chicken Dip

    Buffalo Chicken Dip

  • Butternut Squash Soup w/Spicy Italian Sausage

    Butternut Squash Soup w/Spicy Italian Sausage

  • Cream of Mushroom Soup

    Cream of Mushroom Soup

  • Greek Salad

    Greek Salad

  • Jicama Nachos

    Jicama Nachos

  • Paleo Chicken Nuggets

    Paleo Chicken Nuggets

  • Paleo Fried Chicken

    Paleo Fried Chicken

  • Pesto Chicken Salad/Dip - Keto|Paleo|Simple

    Pesto Chicken Salad/Dip - Keto|Paleo|Simple

  • Pesto Chicken Stuffed Tomatoes

    Pesto Chicken Stuffed Tomatoes

  • Salt & Vinegar Chicken Wings

    Salt & Vinegar Chicken Wings

  • Sausage & Cauliflower

    Sausage & Cauliflower "Rice" Bowl

  • Shaved Brussels & Cabbage Salad

    Shaved Brussels & Cabbage Salad

  • Sloppy Joe Sliders

    Sloppy Joe Sliders

  • Spaghetti Squash Pizza Crust

    Spaghetti Squash Pizza Crust

  • Turkey Bacon Burgers

    Turkey Bacon Burgers

  • Waffles turned pancakes!

    Waffles turned pancakes!

Dinner

  • "Swoodle" Chicken Salad

  • 1/2 Roasted Chicken & Veggies

    1/2 Roasted Chicken & Veggies

  • Acorn Squash Shepard's Pie

    Acorn Squash Shepard's Pie

  • Asian Inspired One Pan Chorizo & Veggies

    Asian Inspired One Pan Chorizo & Veggies

  • Asian Noodle Salad

    Asian Noodle Salad

  • Asian Slaw Chicken Salad

    Asian Slaw Chicken Salad

  • Asian-Style Green Beans

    Asian-Style Green Beans

  • Asparagus Rice

    Asparagus Rice

  • Baked Sweet Potato

    Baked Sweet Potato

  • Beef Short Ribs in Instant Pot

    Beef Short Ribs in Instant Pot

  • Beef Stroga-nott

    Beef Stroga-nott

  • BLT Soup

    BLT Soup

  • Broccoli and Cauliflower Soup/mash

    Broccoli and Cauliflower Soup/mash

  • Brussel Sprout Pizza Crust

    Brussel Sprout Pizza Crust

  • Buffalo

    Buffalo "Arroz" con Pollo Casserole

  • Buffalo & Everything Chicken Thighs

    Buffalo & Everything Chicken Thighs

  • Buffalo Cauli-Rice

    Buffalo Cauli-Rice

  • Buffalo Cauliflower Bites

    Buffalo Cauliflower Bites

  • Buffalo Chicken Soup - Instant Pot

    Buffalo Chicken Soup - Instant Pot

  • Buffalo Shepards Pie

    Buffalo Shepards Pie

  • Butter Roasted Carrots and Golden Beets

    Butter Roasted Carrots and Golden Beets

  • Butternut Squash Soup w/Spicy Italian Sausage

    Butternut Squash Soup w/Spicy Italian Sausage

  • Carrot Moroccan Soup w/Chicken

    Carrot Moroccan Soup w/Chicken

  • Cauli-Fried Rice

    Cauli-Fried Rice

  • Cauli-Rice and Chicken Bake

    Cauli-Rice and Chicken Bake

  • Cauliflower & Brussel Sprouts

    Cauliflower & Brussel Sprouts "Rice"

  • Cauliflower Pork Fried Rice by 'One Pot Paleo'

    Cauliflower Pork Fried Rice by 'One Pot Paleo'

  • Cheese-less Cheeseburger Casserole

    Cheese-less Cheeseburger Casserole

  • Cheesy Cauliflower Crumble w/Mushrooms

    Cheesy Cauliflower Crumble w/Mushrooms

  • Chicken &

    Chicken & "Rice" Bowl - Paleo|Keto|Simple

  • Chicken & Broccoli Chili Verde Casserole

    Chicken & Broccoli Chili Verde Casserole

  • Chicken & Veggie Loaded Soup using BareBones Broth

    Chicken & Veggie Loaded Soup using BareBones Broth

  • Chicken Caesar Casserole {paleo, Whole 30, dairy free, gluten free}

    Chicken Caesar Casserole {paleo, Whole 30, dairy free, gluten free}

  • Chicken Chili Verde w/

    Chicken Chili Verde w/"Rice" Soup {Instant Pot, Paleo, Whole 30}

  • Chicken Fajitas - Freezer to Pan {Paleo, Whole 30}

    Chicken Fajitas - Freezer to Pan {Paleo, Whole 30}

  • Chicken Pad Thai using Miracle Noodles

    Chicken Pad Thai using Miracle Noodles

  • Chicken Pot Pie Soup - Instant Pot|Paleo|Dairy-Free

    Chicken Pot Pie Soup - Instant Pot|Paleo|Dairy-Free

  • Chicken Verde Spaghetti Squash Bake

    Chicken Verde Spaghetti Squash Bake

  • Chimichurri Shrimp & Cauliflower Rice

    Chimichurri Shrimp & Cauliflower Rice

  • Cilantro Lime Chicken Thighs

    Cilantro Lime Chicken Thighs

  • Corned Beef

    Corned Beef

  • Crack Chicken - Dairy Free | Paleo | Keto

    Crack Chicken - Dairy Free | Paleo | Keto

  • Cranberry Dip

    Cranberry Dip

  • Cream Cheesy Italian Stuffed Mushrooms {Paleo, Dairy Free, Whole 30}

    Cream Cheesy Italian Stuffed Mushrooms {Paleo, Dairy Free, Whole 30}

  • Cream of Mushroom Soup

    Cream of Mushroom Soup

  • Creamy Spaghetti Squash Chicken & Broccoli Casserole

    Creamy Spaghetti Squash Chicken & Broccoli Casserole

  • Crockpot Beef Short Ribs

    Crockpot Beef Short Ribs

  • Crockpot Carnitas

    Crockpot Carnitas

  • Crockpot Chili

    Crockpot Chili

  • Crockpot Flank Steak

    Crockpot Flank Steak

  • Crockpot Short Ribs

    Crockpot Short Ribs

  • Crockpot Taco Soup!

    Crockpot Taco Soup!

  • Crockpot Zucchini Bake

    Crockpot Zucchini Bake

  • Easy Asian Shredded Chicken

    Easy Asian Shredded Chicken

  • Enchiladas - Primal/Paleo

    Enchiladas - Primal/Paleo

  • Foil Baked Sockeye Salmon w/Lemon & Rosemary

    Foil Baked Sockeye Salmon w/Lemon & Rosemary

  • Fried Cauli-

    Fried Cauli-"Rice" w/Chicken {Green Giant}

  • Garlic Chicken Cauli'flour Pizza

    Garlic Chicken Cauli'flour Pizza

  • Greek Salad

    Greek Salad

  • Honey Mustard Salmon

    Honey Mustard Salmon

  • Honey-Lemon-Garlic-Buttery Salmon in Foil

    Honey-Lemon-Garlic-Buttery Salmon in Foil

  • Individual Meatloaf Cups

    Individual Meatloaf Cups

  • Instant Pot Chicken

    Instant Pot Chicken "Noodle" Soup

  • Instant Pot Chipotle Meatballs

    Instant Pot Chipotle Meatballs

  • Instant Pot Pumpkin Chili

    Instant Pot Pumpkin Chili

  • Instant Pot Sweet Potato Purée

    Instant Pot Sweet Potato Purée

  • Instant Pot Tikka Masala

    Instant Pot Tikka Masala

  • Jicama Nachos

    Jicama Nachos

  • Keto Taco Casserole

    Keto Taco Casserole

  • Lasagna - Paleo Style

    Lasagna - Paleo Style

  • Lasagna Roll Ups

    Lasagna Roll Ups

  • Loaded Caulimash

    Loaded Caulimash

  • Mac'n'Cheeseburger w/Veggies

    Mac'n'Cheeseburger w/Veggies

  • Mac'n'Zucchini

    Mac'n'Zucchini

  • Meatballs & Sauce w/Instant Pot

    Meatballs & Sauce w/Instant Pot

  • Meatballs w/Mushroom Sauce

    Meatballs w/Mushroom Sauce

  • Meatza

    Meatza

  • Mediterranean Meatloaf {paleo}

    Mediterranean Meatloaf {paleo}

  • Mini Taco Bowls

    Mini Taco Bowls

  • Nacho Average Cheese Dip - Chipotle Beef Dip

    Nacho Average Cheese Dip - Chipotle Beef Dip

  • One Pan Butter Chicken Thighs and Veggies

    One Pan Butter Chicken Thighs and Veggies

  • One Pan Chicken & Creamy Tomato Sauce

    One Pan Chicken & Creamy Tomato Sauce

  • One Pan Meat'n'Potatoes

    One Pan Meat'n'Potatoes

  • One Pot

    One Pot "Spaghetti" & Meatballs

  • One Pot Jambalaya

    One Pot Jambalaya

  • Open Faced Taco Casserole

    Open Faced Taco Casserole

  • Orange Cauliflower Bites

    Orange Cauliflower Bites

  • Paleo Chicken & Veggie Pot Pies

    Paleo Chicken & Veggie Pot Pies

  • Paleo Chicken Nuggets

    Paleo Chicken Nuggets

  • Paleo Chicken Piccata w/Artichokes

    Paleo Chicken Piccata w/Artichokes

  • Paleo Chow Mein {soy-free, gluten-free, vegetarian}

    Paleo Chow Mein {soy-free, gluten-free, vegetarian}

  • Paleo Cookbook review/Buffalo Chicken Casserole

    Paleo Cookbook review/Buffalo Chicken Casserole

  • Paleo Egg Roll in a Bowl

    Paleo Egg Roll in a Bowl

  • Paleo Fried Chicken

    Paleo Fried Chicken

  • Paleo Green Bean Casserole

    Paleo Green Bean Casserole

  • Paleo Korean Short Ribs

    Paleo Korean Short Ribs

  • Paleo Lasagna {using Palmini}

    Paleo Lasagna {using Palmini}

  • Paleo Macaroni Salad

    Paleo Macaroni Salad

  • Paleo Moussaka

    Paleo Moussaka

  • Paleo Pizza Crust- using Cassava Flour

    Paleo Pizza Crust- using Cassava Flour

  • Paleo Spanish Rice

    Paleo Spanish Rice

  • Paleo Stuffing

    Paleo Stuffing

  • Paleo Sweet Potato & Bacon Fritters

    Paleo Sweet Potato & Bacon Fritters

  • Parsnip Ranch Mash

    Parsnip Ranch Mash

  • Pesto Chicken & Broccoli Slaw

    Pesto Chicken & Broccoli Slaw

  • Pesto Chicken Salad/Dip - Keto|Paleo|Simple

    Pesto Chicken Salad/Dip - Keto|Paleo|Simple

  • Pesto Chicken Stuffed Tomatoes

    Pesto Chicken Stuffed Tomatoes

  • Pesto Zucchini Noodles w/Garlic Shrimp - Using Green Giant

    Pesto Zucchini Noodles w/Garlic Shrimp - Using Green Giant "Noodles"

  • Portobello Pesto Boats

    Portobello Pesto Boats

  • Ranch Mashed Sweet Potatoes w/Bacon

    Ranch Mashed Sweet Potatoes w/Bacon

  • Red Pepper Cauli-Mash

    Red Pepper Cauli-Mash

  • Roasted Artichokes

    Roasted Artichokes

  • Roasted Brussel Spouts w/Prosciutto

    Roasted Brussel Spouts w/Prosciutto

  • Roasted Brussels'n Carrots w/Ground Beef

    Roasted Brussels'n Carrots w/Ground Beef

  • Roasted Butternut Squash w/Pecans

    Roasted Butternut Squash w/Pecans

  • Roasted Cauliflower with Meat Sauce

    Roasted Cauliflower with Meat Sauce

  • Sable Fish w/Warm Salad

    Sable Fish w/Warm Salad

  • Salmon Cakes

    Salmon Cakes

  • Salt & Vinegar Chicken Wings

    Salt & Vinegar Chicken Wings

  • Sausage & Cauliflower

    Sausage & Cauliflower "Rice" Bowl

  • Sausage Balls w/Apple & Jalapeño

    Sausage Balls w/Apple & Jalapeño

  • Scotch Eggs - paleo|gluten free

    Scotch Eggs - paleo|gluten free

  • Sheet Pan Chicken & Roasted Veggies

    Sheet Pan Chicken & Roasted Veggies

  • Sheet Pan Salmon & Veggies {paleo, whole 30}

    Sheet Pan Salmon & Veggies {paleo, whole 30}

  • Sheet Pan Sausage & Peppers

    Sheet Pan Sausage & Peppers

  • Shrimp & Broccoli Rice

    Shrimp & Broccoli Rice

  • Simple Salmon w/Greek Salad

    Simple Salmon w/Greek Salad

  • Sloppy Joe Sliders

    Sloppy Joe Sliders

  • Spaghetti Squash Bake w/Ground Duck

    Spaghetti Squash Bake w/Ground Duck

  • Spaghetti Squash Pizza Crust

    Spaghetti Squash Pizza Crust

  • Spaghetti Squash Purée

    Spaghetti Squash Purée

  • Spaghetti Squash Taco Bake

    Spaghetti Squash Taco Bake

  • Spaghetti Squash with Pumpkin Meat Sauce

    Spaghetti Squash with Pumpkin Meat Sauce

  • Spaghetti Squash Wraps

    Spaghetti Squash Wraps

  • Spicy Cranberries

    Spicy Cranberries

  • Spicy Italian Stuffed Baby Bella's

    Spicy Italian Stuffed Baby Bella's

  • Spicy Sausage & Parsnip Soup

    Spicy Sausage & Parsnip Soup

  • Sriracha Hot Wings

    Sriracha Hot Wings

  • Stuffed Acorn Squash

    Stuffed Acorn Squash

  • Stuffed Avocado Taco Bowls {Paleo, Whole 30, Keto}

    Stuffed Avocado Taco Bowls {Paleo, Whole 30, Keto}

  • Stuffed Portobello Mushrooms

    Stuffed Portobello Mushrooms

  • Sweet Potato & Bacon Stuffed Mushrooms

    Sweet Potato & Bacon Stuffed Mushrooms

  • Taco

    Taco "Bells"

  • Taco Boats

    Taco Boats

  • Taco Salad using DNX Grass-Fed Beef Bar

    Taco Salad using DNX Grass-Fed Beef Bar

  • Taco Salad w/Paleo Pita Crisps

    Taco Salad w/Paleo Pita Crisps

  • Tater Tots - Sweet Potato/Paleo

    Tater Tots - Sweet Potato/Paleo

  • Teriyaki Chicken Thighs

    Teriyaki Chicken Thighs

  • Turkey Bacon Burgers

    Turkey Bacon Burgers

  • Turmeric Fried

    Turmeric Fried "Rice"

  • Twice Baked Sweet Potatoes

    Twice Baked Sweet Potatoes

  • Vegetarian/Vegan Tacos - Simple|Paleo|Keto

    Vegetarian/Vegan Tacos - Simple|Paleo|Keto

  • Zoodles & Spicy Alfredo Sauce

    Zoodles & Spicy Alfredo Sauce

Desserts

  • *Peppermint* Hot Chocolate (w/collagen)

    *Peppermint* Hot Chocolate (w/collagen)

  • 3-Ingredient Keto Chocolate Cups

    3-Ingredient Keto Chocolate Cups

  • All American Thin Crust Brownie

    All American Thin Crust Brownie

  • Apple Pie Gummies

    Apple Pie Gummies

  • Apple Pie Topping and Gummies

    Apple Pie Topping and Gummies

  • Apple Pie Treats

    Apple Pie Treats

  • Banana Bread Bars

    Banana Bread Bars

  • Banana Chia Pudding |simple, paleo

    Banana Chia Pudding |simple, paleo

  • Banana Crumble Muffin

    Banana Crumble Muffin

  • Banana Mug Cake

    Banana Mug Cake

  • Berry Cheesecake Bars | Keto/Paleo

    Berry Cheesecake Bars | Keto/Paleo

  • Berry Crumble

    Berry Crumble

  • Berry Streusel Muffins

    Berry Streusel Muffins

  • Brownie Crisps

    Brownie Crisps

  • Carrot

    Carrot "Cake" Bars {no bake, paleo, raw, dairy free}

  • Chia Supergreens Bowl {Paleo Valley}

    Chia Supergreens Bowl {Paleo Valley}

  • Chocolate

    Chocolate "Ice Cream" w/Dark Chocolate Covered Almonds & Sea Salt

  • Chocolate Cheesecake Cupcakes - Keto

    Chocolate Cheesecake Cupcakes - Keto

  • Chocolate Chia Pudding

    Chocolate Chia Pudding

  • Chocolate Chip

    Chocolate Chip "Ice Cream" - Dairy Free

  • Chocolate Chip Almond Butter Cookie

    Chocolate Chip Almond Butter Cookie

  • Chocolate Chip Cakie Squares

    Chocolate Chip Cakie Squares

  • Chocolate Chip Cookie Dough

    Chocolate Chip Cookie Dough

  • Chocolate Chip Cookies (grain, gluten & nut free)

    Chocolate Chip Cookies (grain, gluten & nut free)

  • Chocolate Covered Almond Cookies/Paleo

    Chocolate Covered Almond Cookies/Paleo

  • Chocolate Cracker Toffee Bites

    Chocolate Cracker Toffee Bites

  • Chocolate Mint Fudge

    Chocolate Mint Fudge

  • Chocolate Tarts - Paleo

    Chocolate Tarts - Paleo

  • Chocolate Truffles {paleo, keto}

    Chocolate Truffles {paleo, keto}

  • Chocolate-Chocolate Chip Peppermint Cookies

    Chocolate-Chocolate Chip Peppermint Cookies

  • Coconut Butter Power Balls {Paleo Valley Supergreens}

    Coconut Butter Power Balls {Paleo Valley Supergreens}

  • Creamy Margarita

    Creamy Margarita

  • Crunchy Chocolate Cookie Balls (w/Pink Salt)

    Crunchy Chocolate Cookie Balls (w/Pink Salt)

  • Dairy-Free Chocolate Pudding|Keto & Paleo Friendly

    Dairy-Free Chocolate Pudding|Keto & Paleo Friendly

  • Dark Chocolate Almond Stuffed Dates

    Dark Chocolate Almond Stuffed Dates

  • Dark Chocolate Bars w/Macadamia & Coconut

    Dark Chocolate Bars w/Macadamia & Coconut

  • Dark Chocolate Candy

    Dark Chocolate Candy

  • Fig Cookies

    Fig Cookies

  • Fudge Pops - dairy free

    Fudge Pops - dairy free

  • Fudgy Paleo Brownies

    Fudgy Paleo Brownies

  • Gingerbread Loaf - Paleo

    Gingerbread Loaf - Paleo

  • Healthy Shamrock Shakes

    Healthy Shamrock Shakes

  • Instant Pot Apple-Pumpkin Butter

    Instant Pot Apple-Pumpkin Butter

  • Instant Pot Keto Cheesecake +Dairy Free

    Instant Pot Keto Cheesecake +Dairy Free

  • Keto & Paleo Lemon Pound Cake

    Keto & Paleo Lemon Pound Cake

  • Keto Chocolate Treats

    Keto Chocolate Treats

  • Keto Cups - paleo & keto friendly

    Keto Cups - paleo & keto friendly

  • Lemon Cookies

    Lemon Cookies

  • Lemon Curd

    Lemon Curd

  • Lemon-Raspberry Muffins

    Lemon-Raspberry Muffins

  • Mango Lime Muffins

    Mango Lime Muffins

  • Maple Pecan Bites

    Maple Pecan Bites

  • Mini Desserts - Tarts 3 Ways

    Mini Desserts - Tarts 3 Ways

  • No Bake Individual Cheesecakes - Dairy Free

    No Bake Individual Cheesecakes - Dairy Free

  • No Bake Mini Pumpkin Pie

    No Bake Mini Pumpkin Pie

  • No-Bake Chocolate Cashew Bars

    No-Bake Chocolate Cashew Bars

  • Paleo Apple Crumble {grain-free | gluten-free}

    Paleo Apple Crumble {grain-free | gluten-free}

  • Paleo Banana Raspberry Muffins

    Paleo Banana Raspberry Muffins

  • Paleo Berry Muffins - Gluten Free & Simple

    Paleo Berry Muffins - Gluten Free & Simple

  • Paleo Berry Parfait | Dairy Free

    Paleo Berry Parfait | Dairy Free

  • Paleo Blueberry Bites

    Paleo Blueberry Bites

  • Paleo Blueberry Scones

    Paleo Blueberry Scones

  • Paleo Brownies

    Paleo Brownies

  • Paleo Chocolate Cake w/Chocolate Frosting

    Paleo Chocolate Cake w/Chocolate Frosting

  • Paleo Chocolate Chip Banana Muffins

    Paleo Chocolate Chip Banana Muffins

  • Paleo Chocolate Chip Peanut Butter Cookies

    Paleo Chocolate Chip Peanut Butter Cookies

  • Paleo Coffee Cake

    Paleo Coffee Cake

  • Paleo Coffee Cookies

    Paleo Coffee Cookies

  • Paleo Crepes

    Paleo Crepes

  • Paleo Cupcakes w/Strawberry Filling & Chocolate Frosting

    Paleo Cupcakes w/Strawberry Filling & Chocolate Frosting

  • Paleo Donuts w/Maple Glaze

    Paleo Donuts w/Maple Glaze

  • Paleo Fudge Peppermint Brownies

    Paleo Fudge Peppermint Brownies

  • Paleo Hummingbird Muffins w/Cream

    Paleo Hummingbird Muffins w/Cream "Cheese" Frosting

  • Paleo Macadamia Nut Cookies

    Paleo Macadamia Nut Cookies

  • Paleo Pecan Bars

    Paleo Pecan Bars

  • Paleo Pecan Cookies

    Paleo Pecan Cookies

  • Paleo Pumpkin Bread

    Paleo Pumpkin Bread

  • Paleo Pumpkin Muffins w/Cream

    Paleo Pumpkin Muffins w/Cream "Cheese"

  • Paleo Pumpkin Muffins w/Pumpkin Spiced Frosting

    Paleo Pumpkin Muffins w/Pumpkin Spiced Frosting

  • Paleo Pumpkin Pie

    Paleo Pumpkin Pie

  • Paleo Pumpkin Pie Pudding w/Crumble Crust

    Paleo Pumpkin Pie Pudding w/Crumble Crust

  • Paleo Snickerdoodle Balls

    Paleo Snickerdoodle Balls

  • Paleo Treats - Are They Healthy?

    Paleo Treats - Are They Healthy?

  • Paleo Whoopie Pies

    Paleo Whoopie Pies

  • Peaches and Cream Keto Popsicles

    Peaches and Cream Keto Popsicles

  • Pear Crumble

    Pear Crumble

  • Peppermint Treats

    Peppermint Treats

  • Protein Packed Paleo Chocolate Chip Cookies

    Protein Packed Paleo Chocolate Chip Cookies

  • Pumpkin

    Pumpkin "Dessert" w/Pecan Topping (single serving)

  • Pumpkin Pie Dip

    Pumpkin Pie Dip

  • Pumpkin Pie Spice Cookies

    Pumpkin Pie Spice Cookies

  • Pumpkin Spice Cinnamon Muffins

    Pumpkin Spice Cinnamon Muffins

  • Pumpkin Sweet Treats

    Pumpkin Sweet Treats

  • Pumpkin-Banana Bread (paleo, grain free, gluten free)

    Pumpkin-Banana Bread (paleo, grain free, gluten free)

  • S'mores Dip w/Paleo Graham Crackers

    S'mores Dip w/Paleo Graham Crackers

  • Sandies Cookies

    Sandies Cookies

  • Shortbread Cookies w/Raspberry Cream {paleo, grain-free, gluten free}

    Shortbread Cookies w/Raspberry Cream {paleo, grain-free, gluten free}

  • Single Serve Flourless Chocolate Cake

    Single Serve Flourless Chocolate Cake

  • Soft Keto/Paleo Pumpkin Cookies

    Soft Keto/Paleo Pumpkin Cookies

  • Strawberries & Cream Filling/

    Strawberries & Cream Filling/"Yogurt"

  • Strawberry Freeze Cups

    Strawberry Freeze Cups

  • Supergreens Energy Cups {Paleo Valley}

    Supergreens Energy Cups {Paleo Valley}

  • Sweet'n'Spicy Chocolate Pecan Bark

    Sweet'n'Spicy Chocolate Pecan Bark

  • Thanksgiving Prep - Pumpkin Dessert w/Pecan Topping

    Thanksgiving Prep - Pumpkin Dessert w/Pecan Topping

  • Vanilla Chia Pudding

    Vanilla Chia Pudding

  • Vanilla Protein Cookie

    Vanilla Protein Cookie

Sides

  • Asian Noodle Salad

    Asian Noodle Salad

  • Asian-Style Green Beans

    Asian-Style Green Beans

  • Asparagus Rice

    Asparagus Rice

  • Avocado & Shrimp Salsa

    Avocado & Shrimp Salsa

  • Babaganoush (w/a kick)

    Babaganoush (w/a kick)

  • Baked Sweet Potato

    Baked Sweet Potato

  • Balsamic Spinach & Bacon Sauté

    Balsamic Spinach & Bacon Sauté

  • Broccoli and Cauliflower Soup/mash

    Broccoli and Cauliflower Soup/mash

  • Buffalo

    Buffalo "Arroz" con Pollo Casserole

  • Buffalo Cauli-Rice

    Buffalo Cauli-Rice

  • Butter Roasted Carrots and Golden Beets

    Butter Roasted Carrots and Golden Beets

  • Caprese Skewers

    Caprese Skewers

  • Cauli-Fried Rice

    Cauli-Fried Rice

  • Cauliflower & Brussel Sprouts

    Cauliflower & Brussel Sprouts "Rice"

  • Cheesy Cauliflower Crumble w/Mushrooms

    Cheesy Cauliflower Crumble w/Mushrooms

  • Chili Verde

    Chili Verde

  • Cream Cheesy Italian Stuffed Mushrooms {Paleo, Dairy Free, Whole 30}

    Cream Cheesy Italian Stuffed Mushrooms {Paleo, Dairy Free, Whole 30}

  • Creamy Cauliflower Hummus/Practical Paleo

    Creamy Cauliflower Hummus/Practical Paleo

  • Creamy Cilantro Guacamole

    Creamy Cilantro Guacamole

  • Crock Pot Cauliflower Risotto w/Sweet Potatoes

    Crock Pot Cauliflower Risotto w/Sweet Potatoes

  • Crockpot Zucchini Bake

    Crockpot Zucchini Bake

  • Cucumber Salad w/Cilantro Lime Dressing

    Cucumber Salad w/Cilantro Lime Dressing

  • Enchilada Sauce

    Enchilada Sauce

  • Faux-Tato Salad (No potato salad)

    Faux-Tato Salad (No potato salad)

  • Greek Salad

    Greek Salad

  • Instant Pot Sweet Potato Purée

    Instant Pot Sweet Potato Purée

  • Kale Chips

    Kale Chips

  • Loaded Caulimash

    Loaded Caulimash

  • Mac'n'Zucchini

    Mac'n'Zucchini

  • Orange Cauliflower Bites

    Orange Cauliflower Bites

  • Paleo Biscuits

    Paleo Biscuits

  • Paleo Chow Mein {soy-free, gluten-free, vegetarian}

    Paleo Chow Mein {soy-free, gluten-free, vegetarian}

  • Paleo Green Bean Casserole

    Paleo Green Bean Casserole

  • Paleo Pita Crisps

    Paleo Pita Crisps

  • Paleo Spanish Rice

    Paleo Spanish Rice

  • Paleo Stuffing

    Paleo Stuffing

  • Paleo Sweet Potato & Bacon Fritters

    Paleo Sweet Potato & Bacon Fritters

  • Parsnip Ranch Mash

    Parsnip Ranch Mash

  • Pesto Sauce

    Pesto Sauce

  • Ranch Mashed Sweet Potatoes w/Bacon

    Ranch Mashed Sweet Potatoes w/Bacon

  • Red Pepper Cauli-Mash

    Red Pepper Cauli-Mash

  • Roasted Artichokes

    Roasted Artichokes

  • Roasted Brussel Spouts w/Prosciutto

    Roasted Brussel Spouts w/Prosciutto

  • Roasted Brussels'n Carrots w/Ground Beef

    Roasted Brussels'n Carrots w/Ground Beef

  • Roasted Butternut Squash w/Pecans

    Roasted Butternut Squash w/Pecans

  • Roasted Cauliflower Bites

    Roasted Cauliflower Bites

  • Salmon Guacamole Dip

    Salmon Guacamole Dip

  • Shaved Brussels & Cabbage Salad

    Shaved Brussels & Cabbage Salad

  • Shrimp & Broccoli Rice

    Shrimp & Broccoli Rice

  • Spaghetti Squash Purée

    Spaghetti Squash Purée

  • Spaghetti Squash Wraps

    Spaghetti Squash Wraps

  • Spicy Cranberries

    Spicy Cranberries

  • Spicy Italian Stuffed Baby Bella's

    Spicy Italian Stuffed Baby Bella's

  • Sweet Potato & Bacon Stuffed Mushrooms

    Sweet Potato & Bacon Stuffed Mushrooms

  • Sweet Potato Tortillas

    Sweet Potato Tortillas

  • Sweet Potato Tortillas

    Sweet Potato Tortillas

  • Tater Tots - Sweet Potato/Paleo

    Tater Tots - Sweet Potato/Paleo

  • Thanksgiving Prep - Pumpkin Dessert w/Pecan Topping

    Thanksgiving Prep - Pumpkin Dessert w/Pecan Topping

  • Tomato Chips {Keto}

    Tomato Chips {Keto}

  • Turmeric Fried

    Turmeric Fried "Rice"

  • Twice Baked Sweet Potatoes

    Twice Baked Sweet Potatoes

Soups & Salads

  • "Swoodle" Chicken Salad

  • Asian Slaw Chicken Salad

    Asian Slaw Chicken Salad

  • Broccoli and Cauliflower Soup/mash

    Broccoli and Cauliflower Soup/mash

  • Butternut Squash Soup w/Spicy Italian Sausage

    Butternut Squash Soup w/Spicy Italian Sausage

  • Chicken & Veggie Loaded Soup using BareBones Broth

    Chicken & Veggie Loaded Soup using BareBones Broth

  • Cream of Mushroom Soup

    Cream of Mushroom Soup

  • Creamy Tomato Basil Soup

    Creamy Tomato Basil Soup

  • Cucumber Salad w/Cilantro Lime Dressing

    Cucumber Salad w/Cilantro Lime Dressing

  • Instant Pot Chicken

    Instant Pot Chicken "Noodle" Soup

  • Orange Dressing/Vinaigrette

    Orange Dressing/Vinaigrette

  • Sable Fish w/Warm Salad

    Sable Fish w/Warm Salad

  • Shaved Brussels & Cabbage Salad

    Shaved Brussels & Cabbage Salad

  • Simple Salmon w/Greek Salad

    Simple Salmon w/Greek Salad

  • Spicy Sausage & Parsnip Soup

    Spicy Sausage & Parsnip Soup

  • Taco Salad using DNX Grass-Fed Beef Bar

    Taco Salad using DNX Grass-Fed Beef Bar

Sauces/Dips

  • 7 Layer (no bean) Dip

    7 Layer (no bean) Dip

  • Aioli's

    Aioli's

  • Apple Pie Topping and Gummies

    Apple Pie Topping and Gummies

  • Babaganoush (w/a kick)

    Babaganoush (w/a kick)

  • Banana Mug Cake

    Banana Mug Cake

  • Banana Pancakes w/Raspberries'n'Cream Sauce

    Banana Pancakes w/Raspberries'n'Cream Sauce

  • Broccoli and Artichoke Dip

    Broccoli and Artichoke Dip

  • Buffalo & Roasted Garlic Cashew Dip

    Buffalo & Roasted Garlic Cashew Dip

  • Buffalo Chicken Dip

    Buffalo Chicken Dip

  • Cashew

    Cashew "Cheese"

  • Chili Verde

    Chili Verde

  • Chimichurri Shrimp & Cauliflower Rice

    Chimichurri Shrimp & Cauliflower Rice

  • Chipotle Lime Sauce

    Chipotle Lime Sauce

  • Cilantro Lime Chicken Thighs

    Cilantro Lime Chicken Thighs

  • Cranberry Dip

    Cranberry Dip

  • Creamy Cauliflower Hummus/Practical Paleo

    Creamy Cauliflower Hummus/Practical Paleo

  • Creamy Cilantro Guacamole

    Creamy Cilantro Guacamole

  • Cucumber Salad w/Cilantro Lime Dressing

    Cucumber Salad w/Cilantro Lime Dressing

  • Dairy-Free Queso (Cheese Dip)

    Dairy-Free Queso (Cheese Dip)

  • Enchilada Sauce

    Enchilada Sauce

  • Garlic/Acorn Squash Aioli

    Garlic/Acorn Squash Aioli

  • Honey-Lemon-Garlic-Buttery Salmon in Foil

    Honey-Lemon-Garlic-Buttery Salmon in Foil

  • Instant Pot Apple-Pumpkin Butter

    Instant Pot Apple-Pumpkin Butter

  • Jicama Nachos

    Jicama Nachos

  • Meatballs & Sauce w/Instant Pot

    Meatballs & Sauce w/Instant Pot

  • Nacho Average Cheese Dip - Chipotle Beef Dip

    Nacho Average Cheese Dip - Chipotle Beef Dip

  • Orange Dressing/Vinaigrette

    Orange Dressing/Vinaigrette

  • Paleo Mayonnaise

    Paleo Mayonnaise

  • Pesto Sauce

    Pesto Sauce

  • Pumpkin Pie Dip

    Pumpkin Pie Dip

  • Raspberry Cashew Butter

    Raspberry Cashew Butter

  • S'mores Dip w/Paleo Graham Crackers

    S'mores Dip w/Paleo Graham Crackers

  • Salmon Guacamole Dip

    Salmon Guacamole Dip

  • Simple Salmon w/Greek Salad

    Simple Salmon w/Greek Salad

  • Spicy Cranberries

    Spicy Cranberries

  • Strawberries & Cream Filling/

    Strawberries & Cream Filling/"Yogurt"

  • Veggie Hummus

    Veggie Hummus

  • Veggie Noodles & Sausage w/Cream Sauce {Green Giant}

    Veggie Noodles & Sausage w/Cream Sauce {Green Giant}

  • Zoodles & Spicy Alfredo Sauce

    Zoodles & Spicy Alfredo Sauce

Snacks

  • 3-Ingredient Keto Chocolate Cups

    3-Ingredient Keto Chocolate Cups

  • 7 Layer (no bean) Dip

    7 Layer (no bean) Dip

  • All American Thin Crust Brownie

    All American Thin Crust Brownie

  • Apple Pie Gummies

    Apple Pie Gummies

  • Apple Pie Topping and Gummies

    Apple Pie Topping and Gummies

  • Artichoke & Spinach Dip w/Avocado {Dairy Free}

    Artichoke & Spinach Dip w/Avocado {Dairy Free}

  • Avocado & Shrimp Salsa

    Avocado & Shrimp Salsa

  • Avocado Crisps {keto, gluten free & grain free}

    Avocado Crisps {keto, gluten free & grain free}

  • Babaganoush (w/a kick)

    Babaganoush (w/a kick)

  • Baked Egg and Avocado

    Baked Egg and Avocado

  • Banana Bread Bars

    Banana Bread Bars

  • Banana Chia Pudding |simple, paleo

    Banana Chia Pudding |simple, paleo

  • Berry Cheesecake Bars | Keto/Paleo

    Berry Cheesecake Bars | Keto/Paleo

  • Breakfast Cookies

    Breakfast Cookies

  • Broccoli and Artichoke Dip

    Broccoli and Artichoke Dip

  • Buffalo & Roasted Garlic Cashew Dip

    Buffalo & Roasted Garlic Cashew Dip

  • Buffalo Cauliflower Bites

    Buffalo Cauliflower Bites

  • Buffalo Chicken Dip

    Buffalo Chicken Dip

  • Caprese Skewers

    Caprese Skewers

  • Carrot

    Carrot "Cake" Bars {no bake, paleo, raw, dairy free}

  • Chia Latte Pudding {Simple - Paleo - Keto}

    Chia Latte Pudding {Simple - Paleo - Keto}

  • Chia Supergreens Bowl {Paleo Valley}

    Chia Supergreens Bowl {Paleo Valley}

  • Chocolate Chia Pudding

    Chocolate Chia Pudding

  • Chocolate Chip Cookie Dough

    Chocolate Chip Cookie Dough

  • Chocolate Mint Fudge

    Chocolate Mint Fudge

  • Chocolate Truffles {paleo, keto}

    Chocolate Truffles {paleo, keto}

  • Coconut Butter Power Balls {Paleo Valley Supergreens}

    Coconut Butter Power Balls {Paleo Valley Supergreens}

  • Cranberry Dip

    Cranberry Dip

  • Creamy Cauliflower Hummus/Practical Paleo

    Creamy Cauliflower Hummus/Practical Paleo

  • Dairy Free Spinach & Artichoke Dip

    Dairy Free Spinach & Artichoke Dip

  • Dairy-Free Chocolate Pudding|Keto & Paleo Friendly

    Dairy-Free Chocolate Pudding|Keto & Paleo Friendly

  • Dairy-Free Queso (Cheese Dip)

    Dairy-Free Queso (Cheese Dip)

  • Dark Chocolate Almond Stuffed Dates

    Dark Chocolate Almond Stuffed Dates

  • Dark Chocolate Bars w/Macadamia & Coconut

    Dark Chocolate Bars w/Macadamia & Coconut

  • Deviled Eggs w/Guacamole & Sausage

    Deviled Eggs w/Guacamole & Sausage

  • Fudge Pops - dairy free

    Fudge Pops - dairy free

  • Fudgy Paleo Brownies

    Fudgy Paleo Brownies

  • Gingerbread Loaf - Paleo

    Gingerbread Loaf - Paleo

  • Grain Free Granola

    Grain Free Granola

  • Healthy Shamrock Shakes

    Healthy Shamrock Shakes

  • Instant Pot Apple-Pumpkin Butter

    Instant Pot Apple-Pumpkin Butter

  • Instant Pot Chipotle Meatballs

    Instant Pot Chipotle Meatballs

  • Jalapeño Bacon Dip

    Jalapeño Bacon Dip

  • Kale Chips

    Kale Chips

  • Keto & Paleo Lemon Pound Cake

    Keto & Paleo Lemon Pound Cake

  • Keto Bagels {low carb, grain free, gluten free}

    Keto Bagels {low carb, grain free, gluten free}

  • Keto Chocolate Treats

    Keto Chocolate Treats

  • Keto Cinnamon Muffins {keto, paleo, sugar free}

    Keto Cinnamon Muffins {keto, paleo, sugar free}

  • Keto Cups - paleo & keto friendly

    Keto Cups - paleo & keto friendly

  • Keto Granola

    Keto Granola

  • Lasagna Dip - Paleo|Whole30|Dairy-Free

    Lasagna Dip - Paleo|Whole30|Dairy-Free

  • Maple Pecan Bites

    Maple Pecan Bites

  • Mini Bells as Shells Breakfast Tacos

    Mini Bells as Shells Breakfast Tacos

  • Mini Desserts - Tarts 3 Ways

    Mini Desserts - Tarts 3 Ways

  • Mocha Protein Shake

    Mocha Protein Shake

  • Nacho Average Cheese Dip - Chipotle Beef Dip

    Nacho Average Cheese Dip - Chipotle Beef Dip

  • No Bake Individual Cheesecakes - Dairy Free

    No Bake Individual Cheesecakes - Dairy Free

  • No Bake Mini Pumpkin Pie

    No Bake Mini Pumpkin Pie

  • Paleo Apple Crumble {grain-free | gluten-free}

    Paleo Apple Crumble {grain-free | gluten-free}

  • Paleo Banana Raspberry Muffins

    Paleo Banana Raspberry Muffins

  • Paleo Berry Muffins - Gluten Free & Simple

    Paleo Berry Muffins - Gluten Free & Simple

  • Paleo Berry Parfait | Dairy Free

    Paleo Berry Parfait | Dairy Free

  • Paleo Blueberry Bites

    Paleo Blueberry Bites

  • Paleo Brownies

    Paleo Brownies

  • Paleo Chicken Nuggets

    Paleo Chicken Nuggets

  • Paleo Chocolate Cake w/Chocolate Frosting

    Paleo Chocolate Cake w/Chocolate Frosting

  • Paleo Chocolate Chip Banana Muffins

    Paleo Chocolate Chip Banana Muffins

  • Paleo Chocolate Chip Peanut Butter Cookies

    Paleo Chocolate Chip Peanut Butter Cookies

  • Paleo Coffee Cookies

    Paleo Coffee Cookies

  • Paleo Donuts w/Maple Glaze

    Paleo Donuts w/Maple Glaze

  • Paleo Fried Pickles

    Paleo Fried Pickles

  • Paleo Fudge Peppermint Brownies

    Paleo Fudge Peppermint Brownies

  • Paleo Horchata

    Paleo Horchata

  • Paleo Macadamia Nut Cookies

    Paleo Macadamia Nut Cookies

  • Paleo Pecan Cookies

    Paleo Pecan Cookies

  • Paleo Pita Crisps

    Paleo Pita Crisps

  • Paleo Pumpkin Muffins w/Cream

    Paleo Pumpkin Muffins w/Cream "Cheese"

  • Paleo Pumpkin Muffins w/Pumpkin Spiced Frosting

    Paleo Pumpkin Muffins w/Pumpkin Spiced Frosting

  • Paleo Snickerdoodle Balls

    Paleo Snickerdoodle Balls

  • Paleo Whoopie Pies

    Paleo Whoopie Pies

  • PALEOVALLEY 100% Grass Fed Beef Sticks

    PALEOVALLEY 100% Grass Fed Beef Sticks

  • Peaches and Cream Keto Popsicles

    Peaches and Cream Keto Popsicles

  • Pineapple Shrimp & Mango Salsa

    Pineapple Shrimp & Mango Salsa

  • Protein Packed Paleo Chocolate Chip Cookies

    Protein Packed Paleo Chocolate Chip Cookies

  • Pumpkin

    Pumpkin "Dessert" w/Pecan Topping (single serving)

  • Pumpkin Pie Dip

    Pumpkin Pie Dip

  • Pumpkin Spice Cinnamon Muffins

    Pumpkin Spice Cinnamon Muffins

  • Pumpkin Sweet Treats

    Pumpkin Sweet Treats

  • Pumpkin-Banana Bread (paleo, grain free, gluten free)

    Pumpkin-Banana Bread (paleo, grain free, gluten free)

  • Ranch Eggamole Deviled Eggs

    Ranch Eggamole Deviled Eggs

  • Raspberry Cashew Butter

    Raspberry Cashew Butter

  • Roasted Cauliflower Bites

    Roasted Cauliflower Bites

  • S'mores Dip w/Paleo Graham Crackers

    S'mores Dip w/Paleo Graham Crackers

  • Salmon Guacamole Dip

    Salmon Guacamole Dip

  • Salt & Vinegar Chicken Wings

    Salt & Vinegar Chicken Wings

  • Scotch Eggs - paleo|gluten free

    Scotch Eggs - paleo|gluten free

  • Shortbread Cookies w/Raspberry Cream {paleo, grain-free, gluten free}

    Shortbread Cookies w/Raspberry Cream {paleo, grain-free, gluten free}

  • Sloppy Joe Sliders

    Sloppy Joe Sliders

  • Soft Keto/Paleo Pumpkin Cookies

    Soft Keto/Paleo Pumpkin Cookies

  • Spaghetti Squash Dip aka: Squetti Dip

    Spaghetti Squash Dip aka: Squetti Dip

  • Spaghetti Squash Pizza Crust

    Spaghetti Squash Pizza Crust

  • Spaghetti Squash Wraps

    Spaghetti Squash Wraps

  • Spicy Italian Stuffed Baby Bella's

    Spicy Italian Stuffed Baby Bella's

  • Sriracha Hot Wings

    Sriracha Hot Wings

  • Strawberry Freeze Cups

    Strawberry Freeze Cups

  • Supergreens Energy Cups {Paleo Valley}

    Supergreens Energy Cups {Paleo Valley}

  • Sweet Potato & Bacon Stuffed Mushrooms

    Sweet Potato & Bacon Stuffed Mushrooms

  • Sweet'n'Spicy Pecans

    Sweet'n'Spicy Pecans

  • Tomato Chips {Keto}

    Tomato Chips {Keto}

  • Vanilla Chia Pudding

    Vanilla Chia Pudding

  • Vanilla Protein Cookie

    Vanilla Protein Cookie

  • Veggie Hummus

    Veggie Hummus

Breads

  • Banana Bread Bars

    Banana Bread Bars

  • Banana Mug Cake

    Banana Mug Cake

  • Berry Streusel Muffins

    Berry Streusel Muffins

  • Breakfast Pizza - Meatless, Paleo, Grain Free

    Breakfast Pizza - Meatless, Paleo, Grain Free

  • Brussel Sprout Pizza Crust

    Brussel Sprout Pizza Crust

  • Carrot

    Carrot "Cake" Bars {no bake, paleo, raw, dairy free}

  • Cheesy Keto Garlic Buns

    Cheesy Keto Garlic Buns

  • Cinnamon French Toast Bake {Paleo, Grain Free, Gluten Free}

    Cinnamon French Toast Bake {Paleo, Grain Free, Gluten Free}

  • Gingerbread Loaf - Paleo

    Gingerbread Loaf - Paleo

  • Keto & Paleo Lemon Pound Cake

    Keto & Paleo Lemon Pound Cake

  • Keto Bagels {low carb, grain free, gluten free}

    Keto Bagels {low carb, grain free, gluten free}

  • Keto Cinnamon Muffins {keto, paleo, sugar free}

    Keto Cinnamon Muffins {keto, paleo, sugar free}

  • Lemon-Raspberry Muffins

    Lemon-Raspberry Muffins

  • Mango Lime Muffins

    Mango Lime Muffins

  • Paleo Banana Raspberry Muffins

    Paleo Banana Raspberry Muffins

  • Paleo Berry Muffins - Gluten Free & Simple

    Paleo Berry Muffins - Gluten Free & Simple

  • Paleo Biscuits

    Paleo Biscuits

  • Paleo Bread/Otto's Naturals Cassava Flour

    Paleo Bread/Otto's Naturals Cassava Flour

  • Paleo Brownies

    Paleo Brownies

  • Paleo Chocolate Chip Banana Muffins

    Paleo Chocolate Chip Banana Muffins

  • Paleo Coffee Cake

    Paleo Coffee Cake

  • Paleo Donuts w/Maple Glaze

    Paleo Donuts w/Maple Glaze

  • Paleo Fudge Peppermint Brownies

    Paleo Fudge Peppermint Brownies

  • Paleo Hummingbird Muffins w/Cream

    Paleo Hummingbird Muffins w/Cream "Cheese" Frosting

  • Paleo Pita Crisps

    Paleo Pita Crisps

  • Paleo Pizza Crust- using Cassava Flour

    Paleo Pizza Crust- using Cassava Flour

  • Paleo Pumpkin Bread

    Paleo Pumpkin Bread

  • Paleo Pumpkin Muffins w/Cream

    Paleo Pumpkin Muffins w/Cream "Cheese"

  • Paleo Pumpkin Muffins w/Pumpkin Spiced Frosting

    Paleo Pumpkin Muffins w/Pumpkin Spiced Frosting

  • Pumpkin Spice Cinnamon Muffins

    Pumpkin Spice Cinnamon Muffins

  • Pumpkin-Banana Bread (paleo, grain free, gluten free)

    Pumpkin-Banana Bread (paleo, grain free, gluten free)

  • Shortbread Cookies w/Raspberry Cream {paleo, grain-free, gluten free}

    Shortbread Cookies w/Raspberry Cream {paleo, grain-free, gluten free}

  • Supergreen Waffles - St. Patrick's Day {Paleo Valley Supergreens}

    Supergreen Waffles - St. Patrick's Day {Paleo Valley Supergreens}

  • Sweet Potato Tortillas

    Sweet Potato Tortillas

  • Sweet Potato Tortillas

    Sweet Potato Tortillas

A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

Wanna Stay In the Loop???

Stay Connected with me!

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Recent Posts

  • Teriyaki Chicken Thighs
  • Creamy Tomato Basil Soup
  • No-Bake Chocolate Cashew Bars
  • Mac’n’Cheeseburger w/Veggies
  • Paleo Pumpkin Muffins w/Cream “Cheese”

Categories

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adailydoseof_coco

Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
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#crockpot #beefshortribs #paleomeals #dinnerideas #healthyfood #quickandeasymeals #paleolifestyle #feedfeed #foodwithapurpose #healthandwellness #cocospaleokitchen
Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

You raise them and hope that they turn out to be decent human beings. And then they are grown ….and way beyond decent! 

It’s so fun to now be friends with my “kids” and enjoy their special qualities within each one of them! 

Mother’s Day was so fun trying to get to the Hollywood sign. I have been to the sign …so I wasn’t really caring about the destination- I was fully enjoying the journey with Kylie and Dustin! Colie stayed back with her own kids. We missed her but totally understand that she is now a momma too! 

I am truly thankful and blessed! 💛
Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

I love my coffee & piece of dark chocolate every single day! 

I like living a healthy lifestyle by way of food, safer products and daily movement! 🌟

I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

I was hacked at my other IG of cocospaleokitchen and lost all my photos, videos and 54k+ followers 😩 I made so many wonderful connections and miss it! I decided to just remain positive and move on …so this IG migrated into a combo of both spazicoco and cpk! If you’re a cpk follower- yay!!! Glad you made it here 💛

I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
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#dailydose #hiitsme #welcome #spazicoco #cocospaleokitchen #alittleaboutme #newfollowerswelcome #thanksforyoursupport
Do you have a coupe of ripe bananas to use up?? Go Do you have a coupe of ripe bananas to use up?? Good! Here’s a delish & easy recipe for you! 

Paleo BANANA COFFEE CAKE Bars! 🍌 

Let me know what you think! 

✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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#paleobars #bananacoffeecake #bananabread #paleobananabread #coffeecake #grainfree #glutenfree #paleorecipes #healthyrecipes #paleotreat #foodwithapurpose #cocospaleokitchen
I love this! I instantly thought of our mentorshi I love this!

I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

I do however, compete within myself and strive to meet goals that surpasses my last goal! 

No one else is my competitor, but me. While I silently compete within myself & strive to hit my goals …….I will also be cheering you on, celebrating your victories! 

Whether it’s in business, in school, in the gym ….whatever it may be - be your own competitor & improve on you, based on where you once were! You really are the only person you need to impress!
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#foodforthought #striveformore #beintentional #meetyourgoals #thoughtoftheday #thriveinlife #liveyourbestlife
Do you even collagen? Did you know we stop produci Do you even collagen? Did you know we stop producing collagen naturally, in our 20’s??!! 

OK! So I have been taking collagen for yeeeeaaars but in powdered form. Fast forward to a couple of months ago, I decided to checkout this liquid BioCell collagen and was AMAZED!

Not only did I not have any joint pain, I saw hair growth in areas that weren’t growing (temple area) AND my hair stopped shedding as much! I also noticed and felt my skin being more supple, as well as nail growth (too much! 😬) and strength. 

Another huge bonus by adding in the Trim BioCell collagen, was that my middle area was less bloated & I began seeing ab muscles 🙌🏼
**Trim has the same amount of collagen & hyaluronic acid as the other BioCell’s BUT has added CLA to inhibit dat storage and use fat, as well as promote lean muscle mass. 

The Trebiotics are added in to help with my gut health. Our gut is our 2nd brain and literally reacts to all the things we put in and on our bodies! We need (yes, NEED) to make sure our gut is in check to keep us healthy AND WELL! The Trebiotics has pre, post and probiotics all in one scoop! 

Do you want to thrive in life? Are you ready to feel good? Let’s thrive together as well as grow old gracefully 💛

Click link in bio and tap the ‘My Daily Dose’ tab and check out these products. You can most certainly delete anything from the cart (I added the Trim + Life bundle as it saves a few dollars buying it that way …but there are also single bottles in the cart too). Message me with any questions!

**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
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#collagen #biocellcollagen #liquidcollagen #probiotics #guthealth #feelgoodlookgood #healthandwellness #thriveinlife #livingmybestlife #foodforthought #foodwithapurpose #cocospaleokitchen
I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

Hubby got 2 eggs and one sausage and I got one egg and 2 sausages!!!! I think I WON! 😉

Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
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#breakfast #paleo #healthylifestyle #healthandwellness #poketheyolk #eatrealfood #paleolifestyle #foodie #foodwithapurpose #cocospaleokitchen
Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

I really don’t like to give in to things - I like to be up and about but I try to tell myself, what I would tell others ….and that is, “It’s ok to give in and be still!” 

So. I’m enjoying this moment, in hopes that steering clear of the outdoors today, will help my allergies relax a bit! 

What am I doing for my allergies?? I’m diffusing frankincense, doubling up on vitamin c, rubbing ‘Breathe’ essential oil on my chest and now, just vegging with my Buttercup in lap! 

So here’s to a nice relaxing day! Enjoy yours, no matter how you spend it! 
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#easylikesundaymorning #coffeetime #relaxing #allergiesgotmelike #selfcare #foodforthought #bestill #healthandwellness
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