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Home » Meatballs & Sauce w/Instant Pot

Meatballs & Sauce w/Instant Pot

February 20, 2016 by Valerie

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Who doesn’t love cooking in one pot? Less dishes is ALWAYS a good thing, right? Well as much as I love my crockpot, I’ve been loving my Instant Pot as it’s kinda like a slow cooker meal, full speed ahead! 

There are many paleo choices of pasta sauces out there and I do have a few favs but buying your own veggies and whipping up a sauce of your own is always safe as you really know exactly what’s in your sauce. I’ve done stove top versions as well as crock pot recipes but I pretty much think this is how I’ll be doing my homemade sauce from now on. Don’t get me wrong ….I’ll probably keep buying “approved” jars for convenience from time to time BUT this was honestly so easy, I’m certain this will be in my rotation and will give it a-go with varied ingredients as well.

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These ingredients are probably already sitting in your vegetable drawer so it’s not like you have to run out and grab hard to find things. I do use a couple of my favorite products like, Buy Ranch Direct Meats, Primal Palates Spices and Primal Kitchen and I do suggest these products because of quality and source but you certainly can use whatever you prefer. 

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If you don’t have an Instant Pot, I’m sure you can do this in a crock pot by searing the meatballs in a pan on the stove first. Either way, it’s an easy way to make some meatballs/sauce and get something else done while it’s doing it’s thang! Serve over zoodles, spaghetti squash or your favorite pasta. Or just eat some meatballs! Why not? Ready, set ….go! 

Meatballs & Sauce w/Instant Pot
2016-02-20 21:21:48
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Meatballs
  1. 1.5 lb grass fed ground beef
  2. 2 tsp Adobo Spice
  3. 1/2 tsp salt
  4. 1/4 tsp pepper
Sauce
  1. 4 heirloom tomatoes
  2. 10 mini bellpeppers
  3. 1 medium onion
  4. 4 cloves garlic, peeled
  5. 1 cup tomato sauce
  6. 1 tsp salt
  7. 1 tsp garlic powder
  8. 1/4 tsp pepper
  9. 1/4-1/2 tsp red pepper flakes
Instructions
  1. Turn your instant pot on to Saute/Browning. Season your meat & make up your meatballs to about the size of golf balls. Sear the meatballs in the instant pot, turning to get all sides. Take out and set to the side & turn instant pot to the Stew/Meat selection.
  2. Rough cut your tomatoes (they don't have to be diced ...chunkier pieces are fine). Do the same with the onion.
  3. Cut mini bells in 1/2 & seed them.
  4. Add the tomato sauce, tomatoes, onions, mini bells, garlic and seasoning to the instant pot. Top with the meatballs.
  5. Place lid on pot and make sure to close off steamer release. Cook the amount of time (35 min) as designated with the Stew/Meat selection.
  6. Once done, take meatballs out with strainer spoon, carefully leaving the veggies behind. Then with an immersion blender, blend the veggies until you get a soup/sauce like consistency.
  7. Toss your meatballs back into sauce and serve with your favorite "pasta"!
By Cocos Paleo Kitchen
Cocos Paleo Kitchen https://www.cocospaleokitchen.com/

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Filed Under: Dinner, Everyday Meals, Recipes, Sauces/Dips Tagged With: glutenfree, grainfree, instant pot, meatballs, onepotpaleomeal, paleo, paleopastasauce, pastasauce, sugarfree

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A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
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Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

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Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

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I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
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Do you have a coupe of ripe bananas to use up?? Go Do you have a coupe of ripe bananas to use up?? Good! Here’s a delish & easy recipe for you! 

Paleo BANANA COFFEE CAKE Bars! 🍌 

Let me know what you think! 

✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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I love this! I instantly thought of our mentorshi I love this!

I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

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Do you even collagen? Did you know we stop produci Do you even collagen? Did you know we stop producing collagen naturally, in our 20’s??!! 

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**Trim has the same amount of collagen & hyaluronic acid as the other BioCell’s BUT has added CLA to inhibit dat storage and use fat, as well as promote lean muscle mass. 

The Trebiotics are added in to help with my gut health. Our gut is our 2nd brain and literally reacts to all the things we put in and on our bodies! We need (yes, NEED) to make sure our gut is in check to keep us healthy AND WELL! The Trebiotics has pre, post and probiotics all in one scoop! 

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**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
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I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

Hubby got 2 eggs and one sausage and I got one egg and 2 sausages!!!! I think I WON! 😉

Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
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Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

I really don’t like to give in to things - I like to be up and about but I try to tell myself, what I would tell others ….and that is, “It’s ok to give in and be still!” 

So. I’m enjoying this moment, in hopes that steering clear of the outdoors today, will help my allergies relax a bit! 

What am I doing for my allergies?? I’m diffusing frankincense, doubling up on vitamin c, rubbing ‘Breathe’ essential oil on my chest and now, just vegging with my Buttercup in lap! 

So here’s to a nice relaxing day! Enjoy yours, no matter how you spend it! 
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