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Home » Visit w/my Daughter in NC/Being ‘ok’ w/not Working Out

Visit w/my Daughter in NC/Being ‘ok’ w/not Working Out

April 9, 2016 by Valerie

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I got to see my first born and my granddaughter!!! YAY!! 

During my youngest daughters spring break, she and I took a little mini vacation to North Carolina to visit my Nicolle and Mazzy! Kylie and I took the red eye and got to NC at about 8:00 in the morning. Yes, we were tired but omgosh, it was so worth it to see my favorite little family pull up to get us at the airport! I’m not gonna lie – I worried a bit that my granddaughter wouldn’t remember me, after all she was only 6 months old when she moved and close to 3 months had passed. BUT ….my worrying was for nothing as she was pulled out of her car seat by my son-in-law and leaned in toward me …..then buried her head into my shoulder and clenched her little fingers into each of my arms as she hugged me!!!! AHHH! It brought tears to my eyes and made me so happy!

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While there, I had no intention of working out but I did bring some running shoes in case I did decide to head out. I’m such an early riser so as I woke before the sun came up and the rest of the house was asleep, I did decide to get out and catch the sun rise while getting a little jog in behind their house. The little ‘hiking’ area behind them is gorgeous and perfect for a run! 

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(I will touch on this for a second — “working out” and/or running used to be something that my day couldn’t start or end without. I felt guilty when I didn’t get a workout in. For many years, if I skipped a day, I pretty much beat myself up for not “burning calories” in some form or fashion. When I first started CrossFit, I went 6 days a week and still ran 5-6 days …..and always made sure to run on that day off from CrossFit. Without going on and on about my obsession of getting in some kind of work out in on a daily basis, I’ll stop there and tell you how refreshing it is to know and understand now, that I NEED a rest day. I make sure that I always have at least one day of non-exercise – if you will. When I first incorporated that ‘rest day’, it did take time to realize it was okay. On those “take a day off” days, I did have to do a little surfing the web to remind myself that taking a day off was beneficial to my health and fitness. I now look forward to those days! All this being said – realizing that I could a week off of working out without compromising my fitness level and/or not becoming fat (YES! I can admit it ….I had that mentality for years!), is so freeing. I did take my running shoes along because my daughter said there were great running/hiking trails right in her backyard but I honestly didn’t make it a priority to get out there. Thankfully, the house fam slept in much longer than I care to so I did get in some runs — and I say, ‘thankfully’ because the views on the trails were amazing! I will say that these “runs” were more like jog/walks as I kept stopping to take a pic or take a detour through another little trail just to peak at the views that trail offered. I sum this up with this ~ I love moving my body and the feeling I have after a WOD (workout of the day…and now do this 3-4 days/week) at CrossFit ….I love the sweat dripping from my face and the test I put my body through. I also love my morning runs (and no, I don’t run 5-6 days a week anymore….more like 3-4). It’s almost a meditation time for me and I really do enjoy it. And I now love my rest days!!! I think that moderation is key and I am thankful I learned this. I listen to my body and move accordingly. It’s quite amazing how the body responds. All the years of 7 days a week <double> workouts and trying to achieve the “perfect body” put stress on my body and my body didn’t respond to my requests. Now? The body responds amazingly when you work it, rest it and listen to it!!! 🙂

My fun really was just about hanging with my girls! I didn’t care if we were out and about, a park, the grocery store or on the floor playing with Mazzy. I enjoyed every minute of it. Having our morning coffee in their enclosed patio was special and gorgeous too! 

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Just a few shots of fun with Mazzy ….and coffee on the patio.

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What did I eat??? I had some amazing meals that my son-in-law cooked! He loves to cook so I was pretty spoiled with not only being served but with healthy foods too! His dad has a farm in NC and raised cows which were now our protein of choice. I had the chance to try things I had never tried before — tongue and heart!

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I am pretty proud of myself for trying it AND that I loved it. Aside from his delicious meals, I definitely managed to “keep it paleo” while vacationing. There is always a way to make a healthy choice when dining out.

I’m a city girl – but I did appreciate the slow paced life, the gorgeous trees surrounding houses, streets and the fact that there wasn’t traffic! It’s definitely a different experience when looking out her front window and seeing nature vs. a house directly across the street. I also loved the quaint little coffee houses and family owned stores/restaurants. It really made it seem like a close knit community and that’s definitely a far cry from living in Los Angeles.

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That being said, I’m a California girl and love where I live…..I just want to have my family all in one place! I am sure many families deal with separation and I am not alone but I honestly never dreamed I’d have one child and grandbaby across the country! With today’s technology, it’s been easy to stay in touch but it doesn’t take the place of grabbing a coffee, babysitting or a weekend BBQ. I am sure MANY of you can relate. I am looking forward to out next visit which will be in June as Nicolle and Mazzy will make their way to me, to celebrate Mazzy’s One Year Birthday!!!! YAY!!!

Well, I’m sure I babbled on long enough and honestly, I could keep going on about this visit! I just wanted to add a post about as to ‘What I’m Up To’ ….as this is it! 🙂

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Mazzy pulling out her books for the hundredth time and thinking it was so funny – also her taking a picture with the Easter Bunny! She didn’t even cry!

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Coffee time at a local place called Honeysuckle Tea House — this was outside their “hut”…..a play area for the kids and a gorgeous area to sit and enjoy nature with your tea, coffee or even kombucha!

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Eating breakfast with my little PuhQ was always fun and messy! And there I am, just being silly ……and probably embarrassing my youngest daughter 😛

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My favorite lil family, sitting by the fire at night ….. *sigh* …..Oh, how I miss them!

 

 

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Filed Under: What I'm Up To

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Comments

  1. Jill Morris says

    April 11, 2016 at 5:17 pm

    Okay, I’m a big baby! I cried during the entire read of your visit! Maybe I’m just a little exhausted and teared up extra easy today but your story pulled on my heart strings big time as I’m sure it did with the other mothers of kids and grandkids across the states. Sounds like a fabulous trip! Can’t wait to hear what you have up your sleeve!

    • Valerie says

      April 11, 2016 at 8:37 pm

      You’re such a sweetie Jill! Thanks for always making me smile with your comments <3

A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
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Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

You raise them and hope that they turn out to be decent human beings. And then they are grown ….and way beyond decent! 

It’s so fun to now be friends with my “kids” and enjoy their special qualities within each one of them! 

Mother’s Day was so fun trying to get to the Hollywood sign. I have been to the sign …so I wasn’t really caring about the destination- I was fully enjoying the journey with Kylie and Dustin! Colie stayed back with her own kids. We missed her but totally understand that she is now a momma too! 

I am truly thankful and blessed! 💛
Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

I love my coffee & piece of dark chocolate every single day! 

I like living a healthy lifestyle by way of food, safer products and daily movement! 🌟

I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

I was hacked at my other IG of cocospaleokitchen and lost all my photos, videos and 54k+ followers 😩 I made so many wonderful connections and miss it! I decided to just remain positive and move on …so this IG migrated into a combo of both spazicoco and cpk! If you’re a cpk follower- yay!!! Glad you made it here 💛

I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
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Paleo BANANA COFFEE CAKE Bars! 🍌 

Let me know what you think! 

✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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I love this! I instantly thought of our mentorshi I love this!

I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

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Do you even collagen? Did you know we stop produci Do you even collagen? Did you know we stop producing collagen naturally, in our 20’s??!! 

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The Trebiotics are added in to help with my gut health. Our gut is our 2nd brain and literally reacts to all the things we put in and on our bodies! We need (yes, NEED) to make sure our gut is in check to keep us healthy AND WELL! The Trebiotics has pre, post and probiotics all in one scoop! 

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**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
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I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

Hubby got 2 eggs and one sausage and I got one egg and 2 sausages!!!! I think I WON! 😉

Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
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Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

I really don’t like to give in to things - I like to be up and about but I try to tell myself, what I would tell others ….and that is, “It’s ok to give in and be still!” 

So. I’m enjoying this moment, in hopes that steering clear of the outdoors today, will help my allergies relax a bit! 

What am I doing for my allergies?? I’m diffusing frankincense, doubling up on vitamin c, rubbing ‘Breathe’ essential oil on my chest and now, just vegging with my Buttercup in lap! 

So here’s to a nice relaxing day! Enjoy yours, no matter how you spend it! 
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