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Home » Apple Pie Topping and Gummies

Apple Pie Topping and Gummies

November 16, 2016 by Valerie

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There’s nothing like a fresh baked apple pie aroma streaming throughout the house! I think apples and cinnamon are one of the more comforting scents and gives you all the ‘feel goods’ as it fills the room. I have been known to take an old apple – that should be tossed in the trash – peel it, dice it and toss it in a pan with a little water and cinnamon. I turn the flame on low and just let it simmer, adding water as needed …..just to fill the house with the apple/cinnamon aroma! It really does take a sullen mood into a good one!

If you have the time to bake an apple pie, great! But we all know that it can’t happen as often as we’d like. I had a couple of apples but not a lot of time and thought, ‘I want all the feels of that flavor …..what to do, what to do?’ So I took my “fill the house with that scent” trick BEFORE my apples went bad and came up with this little concoction to top my pancakes! It certainly the trick – both with taste and filling the house with a yummy apple pie scent.

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I added some gelatin to the sauce, mostly to thicken it up a little bit but also to provide some nutrients to a breakfast that was certainly going to lack what I like to get in. I use Vital Proteins because I love that it can be added to any recipe and not change the flavor. I use a lot of their products on a daily basis …..adding in wherever I can. My morning coffee is usually where I make sure to get it in daily and as I said, adding it to any other recipe where I see fit. My hubby and daughter don’t make it a point to add this in daily so putting it into recipes is where I sneak it into their diets. Read here for more info as to ‘why’ and all the benefits of adding gelatin & collagen to our diets.

What happened next was so fun! I had a little topping leftover so I put it into a small container and stored in the fridge. I took it out the next day to actually top a leftover pancake and it had gelled (duh!). I started to just reheat and liquify but then it dawned on me that this in it of itself, would be a great way to get gelatin into anyones diet on a daily basis. This ‘topping’ recipe could be made on prep day and cut up into squares for anyone in the family to grab and pop into their mouths throughout the week, literally as their running out the door! 

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If you don’t have gelatin, the recipe indicates a swap and is equally as good as a topping or filling but don’t expect it to gel. I am playing in the kitchen with a crust to make up some tarts or single serve pie bites! I’ll keep you posted as that recipe progresses. Please share with any ways that you incorporate this filling into another recipe. I would love hear what is stirring in your kitchen. Happy baking!

Apple Pie Topping & Gummies
2016-11-16 07:45:46
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Ingredients
  1. 2 large apples, peeled/roughly diced*
  2. 1/4 cup brown butter or ghee
  3. 1 tbsp pure maple syrup
  4. 2 tbsp coconut, almond or cashew milk
  5. 1 tbsp coconut sugar
  6. 1 tsp cinnamon
  7. Scoop of Vital Proteins Gelatin* (arrowroot powder could be used as well..but it won't gel)
  8. Pinch of salt
Instructions
  1. Peel, core and dice apples.
  2. In a sauce pan, warm the butter/ghee, maple syrup and milk of choice. Once you see small bubbles, whisk in the gelatin, constantly whisking to incorporate. Add apples and stir.
  3. Add in coconut sugar, cinnamon and pinch of salt. Make sure flame is on low and let apples soften, stirring occasionally for about 15 minutes.
  4. Serve on top of your favorite pancake or waffle recipe!
  5. This will top 2-3 stacks of pancakes --- DOUBLE recipe if you'd like to make sure you have topping leftover to make gels (or use recipe as is for gels alone) See *notes.
Notes
  1. *Depending on the amount of topping you've made or have left, layer the bottom of a container or sheet pan with topping to about 1/2 inch. Place in fridge and let it harden/gel, usually a couple of hours will do. Cut into 1 inch squares and store in an air tight container in fridge to keep on hand. You can easily rewarm these gels to use as topping again, if you so choose!
By Cocos Paleo Kitchen
Cocos Paleo Kitchen https://www.cocospaleokitchen.com/

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Filed Under: Breakfast, Desserts, Sauces/Dips, Snacks Tagged With: apple pie, apple pie filling, collagen, gels, vital proteins

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Comments

  1. Watch Teen Wolf Season 6 Episode 3 says

    November 20, 2016 at 6:46 am

    Hi, always i used to check blog posts here early in the morning, because i love to gain knowledge of more and more.

A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
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Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

You raise them and hope that they turn out to be decent human beings. And then they are grown ….and way beyond decent! 

It’s so fun to now be friends with my “kids” and enjoy their special qualities within each one of them! 

Mother’s Day was so fun trying to get to the Hollywood sign. I have been to the sign …so I wasn’t really caring about the destination- I was fully enjoying the journey with Kylie and Dustin! Colie stayed back with her own kids. We missed her but totally understand that she is now a momma too! 

I am truly thankful and blessed! 💛
Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

I love my coffee & piece of dark chocolate every single day! 

I like living a healthy lifestyle by way of food, safer products and daily movement! 🌟

I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

I was hacked at my other IG of cocospaleokitchen and lost all my photos, videos and 54k+ followers 😩 I made so many wonderful connections and miss it! I decided to just remain positive and move on …so this IG migrated into a combo of both spazicoco and cpk! If you’re a cpk follower- yay!!! Glad you made it here 💛

I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
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✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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I love this! I instantly thought of our mentorshi I love this!

I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

I do however, compete within myself and strive to meet goals that surpasses my last goal! 

No one else is my competitor, but me. While I silently compete within myself & strive to hit my goals …….I will also be cheering you on, celebrating your victories! 

Whether it’s in business, in school, in the gym ….whatever it may be - be your own competitor & improve on you, based on where you once were! You really are the only person you need to impress!
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Do you even collagen? Did you know we stop produci Do you even collagen? Did you know we stop producing collagen naturally, in our 20’s??!! 

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Another huge bonus by adding in the Trim BioCell collagen, was that my middle area was less bloated & I began seeing ab muscles 🙌🏼
**Trim has the same amount of collagen & hyaluronic acid as the other BioCell’s BUT has added CLA to inhibit dat storage and use fat, as well as promote lean muscle mass. 

The Trebiotics are added in to help with my gut health. Our gut is our 2nd brain and literally reacts to all the things we put in and on our bodies! We need (yes, NEED) to make sure our gut is in check to keep us healthy AND WELL! The Trebiotics has pre, post and probiotics all in one scoop! 

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**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
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I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

Hubby got 2 eggs and one sausage and I got one egg and 2 sausages!!!! I think I WON! 😉

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That’s what was for breakfast 😋 What was on your plate?
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Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

I really don’t like to give in to things - I like to be up and about but I try to tell myself, what I would tell others ….and that is, “It’s ok to give in and be still!” 

So. I’m enjoying this moment, in hopes that steering clear of the outdoors today, will help my allergies relax a bit! 

What am I doing for my allergies?? I’m diffusing frankincense, doubling up on vitamin c, rubbing ‘Breathe’ essential oil on my chest and now, just vegging with my Buttercup in lap! 

So here’s to a nice relaxing day! Enjoy yours, no matter how you spend it! 
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