Cocos Paleo Kitchen

food with a purpose

  • Home
  • Recipe Index
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Sides
      • Sauces/Dips
    • Breads
    • Soups & Salads
  • Cocos Favs
    • Amazon Favorites
      • Instant Pot
      • Egg Pan Poacher
      • Immersion Blender
      • Handheld Electric Milk Frother
      • Vitamix
      • Waffle Iron
      • Practical Paleo – Book
      • Whole 30 Kit – Primal Kitchen Foods
  • What I’m up to
    • Safer Skincare – What Are You Feeding Your Skin?
    • Visit to NC & Being ‘ok’ w/Not Working Out
    • All Dogs Go To Heaven
    • Colie’s Baby Shower
    • Primal Pastures Tour/Potluck
    • Celebrating 50 Years of Life!
    • Call Me Grandma
    • Running/Mud Runs
    • About Me
  • About Me
    • Why Blog?
  • Contact Page
    • FAQ
      • Disclosure
Home » Cheesy Cauliflower Crumble w/Mushrooms

Cheesy Cauliflower Crumble w/Mushrooms

September 16, 2018 by Valerie

Cheesy Cauliflower Crumble w/MushroomsHow convenient are the packages of cauliflower ‘rices’ or ‘crumbles’? This Cheesy Cauliflower Crumble w/Mushrooms comes together so quickly because of the convenience of riced or crumbled cauliflower.

With being back to work (and might I add, I’m not digging it one bit!), I’m ready to prepare sides ahead of time and keep them on hand to throw next to a piece of protein that is either already prepped or something that can be quickly cooked up. I personally feel like having a few side dishes ready to go, makes it so easy to complete a meal in minutes. That said, this recipe doesn’t take long to whip up so it’s definitely a good one to make ‘on the night of’ as well. 

Cheesy Cauliflower Crumble w/Mushrooms

While the recipe title, Cheesy Cauliflower Crumble w/Mushrooms says “cheesy”, it’s dairy free! There’s no cheese in this recipe but trust me, it tastes like there is. As we devoured this up one night, my girls kept saying, “It’s so cheesy” ….which made momma happy!

Picking My Battles

As mentioned, I use the prepackaged cauliflower crumbles. I did used to spend the time, ricing cauliflower in my food processor but I choose to take the “easy way out” and buy prepackaged. I feel like the ease is worth the little bit of extra cost because my time is worth it! Ricing your own isn’t hard – I know that but it does take a little time and then there’s the clean up. For me, I’m all for letting someone else do that part of the job and I’ll just toss it in the pan! 

I do have this Chimichurri Shrimp & Cauliflower Rice that uses prepackaged crumbles as well. This recipe doesn’t taste like it comes together in minutes but it truly does! If you like shrimp and a little kick, you’ll love this recipe! And while it’s an amazingly good meal, so is this Cheesy Cauliflower Crumble w/Mushrooms and it could easily be a meal with the addition of shrimp too! 

Chimichurri Shrimp & Cauliflower Rice

Make it a Meal

I served this Cheesy Cauliflower Crumble w/Mushrooms on the side but much like the recipe I just mentioned, you could add any protein right into the dish. Aside from the shrimp, add some shredded chicken, diced steak or even some crumbled sausage or ground beef! Hmmmm….I think that is exactly what I’ll do next time — and there ya go! It’ll make it that much more convenient if prepped ahead and served on a busy week night!

I’m ready! Are you? Go ahead and grab ingredients and make this today ….or put on your list for prep day and let me know if you make any modifications!

Cheesy Cauliflower Crumble w/Mushrooms

Cheesy Cauliflower Crumble w/Mushrooms
2018-09-13 22:23:34
Write a review
Save Recipe
Print
Ingredients
  1. 1 package cauliflower crumbles
  2. 1 cup diced mushrooms
  3. 2 tbsp butter or ghee
  4. 1 cup cashew milk
  5. 1 tbsp tapioca flour
  6. 2 tbsp nutritional yeast
  7. 1/2 tsp salt
  8. 1/4 tsp pepper
Instructions
  1. Warm 1 tbsp butter or ghee in large pan. Toss in diced mushrooms and warm through for 3ish minutes.
  2. Add additional tbsp of butter or ghee as well as bag of cauliflower crumbles - stir to incorporate.
  3. Let it go for about 5 minutes and add cashew milk, nutritional yeast, salt and pepper. Slowly sprinkle in tapioca flour, stirring to eliminate any lumps forming.
  4. Turn flame off, give it a stir again and let it sit for a few minutes to thicken up.
  5. Serve on the side of your favorite protein!
By Cocos Paleo Kitchen
Cocos Paleo Kitchen https://www.cocospaleokitchen.com/

Share this:

  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Filed Under: Comfort Foods, Dinner, Everyday Meals, Sides

« Bacon, Apple & Sweet Potato Hash
Turkey Bacon Burgers »

Comments

  1. Tracy Osborn says

    September 17, 2018 at 2:23 pm

    This looks delicious! Could you substitute almond milk for the cashew milk?

    • Valerie says

      September 17, 2018 at 7:52 pm

      Hi Tracy! Thank you! And yes, I’m sure the substitution would work a-o-k!

  2. Cassidy @ Cassidy's Craveable Creations says

    September 18, 2018 at 6:07 am

    This looks soooo yummy!! I pinned it and can’t wait to try!!! Thanks for the recipe 🙂

    • Valerie says

      September 20, 2018 at 5:48 am

      Hi Cassidy!

      Thank you so much! Looking forward to hearing what you think 🙂

A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

Wanna Stay In the Loop???

Stay Connected with me!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Recent Posts

  • Teriyaki Chicken Thighs
  • Creamy Tomato Basil Soup
  • No-Bake Chocolate Cashew Bars
  • Mac’n’Cheeseburger w/Veggies
  • Paleo Pumpkin Muffins w/Cream “Cheese”

Categories

Clean Beauty!

Ad

Affiliates – A Few Of My Favorite Things!

Ad
Ad
Ad
Ad
Ad
Ad
Ad
Ad

Instagram

adailydoseof_coco

Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
.
.
.
.
.
#crockpot #beefshortribs #paleomeals #dinnerideas #healthyfood #quickandeasymeals #paleolifestyle #feedfeed #foodwithapurpose #healthandwellness #cocospaleokitchen
Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

You raise them and hope that they turn out to be decent human beings. And then they are grown ….and way beyond decent! 

It’s so fun to now be friends with my “kids” and enjoy their special qualities within each one of them! 

Mother’s Day was so fun trying to get to the Hollywood sign. I have been to the sign …so I wasn’t really caring about the destination- I was fully enjoying the journey with Kylie and Dustin! Colie stayed back with her own kids. We missed her but totally understand that she is now a momma too! 

I am truly thankful and blessed! 💛
Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

I love my coffee & piece of dark chocolate every single day! 

I like living a healthy lifestyle by way of food, safer products and daily movement! 🌟

I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

I was hacked at my other IG of cocospaleokitchen and lost all my photos, videos and 54k+ followers 😩 I made so many wonderful connections and miss it! I decided to just remain positive and move on …so this IG migrated into a combo of both spazicoco and cpk! If you’re a cpk follower- yay!!! Glad you made it here 💛

I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
.
.
.
.
.
#dailydose #hiitsme #welcome #spazicoco #cocospaleokitchen #alittleaboutme #newfollowerswelcome #thanksforyoursupport
Do you have a coupe of ripe bananas to use up?? Go Do you have a coupe of ripe bananas to use up?? Good! Here’s a delish & easy recipe for you! 

Paleo BANANA COFFEE CAKE Bars! 🍌 

Let me know what you think! 

✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
.
.
.
.
#paleobars #bananacoffeecake #bananabread #paleobananabread #coffeecake #grainfree #glutenfree #paleorecipes #healthyrecipes #paleotreat #foodwithapurpose #cocospaleokitchen
I love this! I instantly thought of our mentorshi I love this!

I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

I do however, compete within myself and strive to meet goals that surpasses my last goal! 

No one else is my competitor, but me. While I silently compete within myself & strive to hit my goals …….I will also be cheering you on, celebrating your victories! 

Whether it’s in business, in school, in the gym ….whatever it may be - be your own competitor & improve on you, based on where you once were! You really are the only person you need to impress!
.
.
.
.
#foodforthought #striveformore #beintentional #meetyourgoals #thoughtoftheday #thriveinlife #liveyourbestlife
Do you even collagen? Did you know we stop produci Do you even collagen? Did you know we stop producing collagen naturally, in our 20’s??!! 

OK! So I have been taking collagen for yeeeeaaars but in powdered form. Fast forward to a couple of months ago, I decided to checkout this liquid BioCell collagen and was AMAZED!

Not only did I not have any joint pain, I saw hair growth in areas that weren’t growing (temple area) AND my hair stopped shedding as much! I also noticed and felt my skin being more supple, as well as nail growth (too much! 😬) and strength. 

Another huge bonus by adding in the Trim BioCell collagen, was that my middle area was less bloated & I began seeing ab muscles 🙌🏼
**Trim has the same amount of collagen & hyaluronic acid as the other BioCell’s BUT has added CLA to inhibit dat storage and use fat, as well as promote lean muscle mass. 

The Trebiotics are added in to help with my gut health. Our gut is our 2nd brain and literally reacts to all the things we put in and on our bodies! We need (yes, NEED) to make sure our gut is in check to keep us healthy AND WELL! The Trebiotics has pre, post and probiotics all in one scoop! 

Do you want to thrive in life? Are you ready to feel good? Let’s thrive together as well as grow old gracefully 💛

Click link in bio and tap the ‘My Daily Dose’ tab and check out these products. You can most certainly delete anything from the cart (I added the Trim + Life bundle as it saves a few dollars buying it that way …but there are also single bottles in the cart too). Message me with any questions!

**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
.
:
:
.
#collagen #biocellcollagen #liquidcollagen #probiotics #guthealth #feelgoodlookgood #healthandwellness #thriveinlife #livingmybestlife #foodforthought #foodwithapurpose #cocospaleokitchen
I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

Hubby got 2 eggs and one sausage and I got one egg and 2 sausages!!!! I think I WON! 😉

Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
.
.
.
.
.
#breakfast #paleo #healthylifestyle #healthandwellness #poketheyolk #eatrealfood #paleolifestyle #foodie #foodwithapurpose #cocospaleokitchen
Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

I really don’t like to give in to things - I like to be up and about but I try to tell myself, what I would tell others ….and that is, “It’s ok to give in and be still!” 

So. I’m enjoying this moment, in hopes that steering clear of the outdoors today, will help my allergies relax a bit! 

What am I doing for my allergies?? I’m diffusing frankincense, doubling up on vitamin c, rubbing ‘Breathe’ essential oil on my chest and now, just vegging with my Buttercup in lap! 

So here’s to a nice relaxing day! Enjoy yours, no matter how you spend it! 
.
.
.
.
.
#easylikesundaymorning #coffeetime #relaxing #allergiesgotmelike #selfcare #foodforthought #bestill #healthandwellness
Follow on Instagram
Ad

GET THE LATEST IN YOUR INBOX!

Stay Connected

  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
Ad

#foodwithapurpose

Work with me! (Click on photo above)

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress