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Home » Crockpot Chili

Crockpot Chili

February 20, 2015 by Valerie

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LOVE homemade Chili! And what better way to get it done but to throw it all in a crockpot and be done with it! Walk in the door to a great smelling house and dinner ready to be devoured.

I used to love chili with beans. I would add black, pinto and kidney beans to my pot with some ground beef or turkey, tomatoes and spice it up! That was all we needed to fill us up and be tasty. But about 10 years ago, my tummy told me that I didn’t like the beans anymore :-/ It was trial and error but after eliminating the beans for about 4 months, I tried to have a small serving at a potluck — and OOPS! Not a good idea!

I had to find different ways to make chili and bulk it up a little since I wasn’t going to use beans anymore. Diced veggies were the answer. I have made this recipe on the stove several times but one morning I decided to plop it all in the crockpot and hoped for the best. I walked in the door the a great smelling house and all I had to do for dinner was scoop & serve! Easy! And who doesn’t love easy (and tasty) when you’ve had a long day???

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All recipes in my opinion, are templates to what you can do for your own likes/dislikes. This is what I do – and sometimes I add another veggie or omit one because I don’t have it on hand so feel free change it up to suit your tastes or make as it’s written but either way, give it a try – you won’t regret it 🙂

FYI – THE TBSP OF SPICY SEASONING IS FOR A SPICY ‘BLEND’ …1 TBSP OF STRAIGHT CAYENNE MAY BE TOO MUCH – SO USE A BLEND OR START WITH 1 TSP AT A TIME W/A PURE SPICE!

Crockpot Chili
2015-02-19 20:03:00
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Ingredients
  1. 1 lb. grassfed ground beef
  2. 2 links pork (spicy) sausage links....taken out of casing
  3. 1 cup diced bell peppers (I use red, yellow & green)
  4. 1/2 cup diced onions
  5. 1 large zucchini/diced
  6. 1 large yellow squash/diced
  7. 1- 8 oz. can tomato sauce*
  8. 1- 15 oz. can roasted, diced tomatoes
  9. 3 cloves garlic/minced
  10. 1 cup sliced mushrooms
  11. 1 tbsp cumin
  12. 1 tbsp chili powder
  13. 1 tbsp garlic powder
  14. 1 tbsp spicy seasoning
  15. 1/2 tbsp salt
  16. 2 tsp pepper
Instructions
  1. Pour can of tomato sauce* on bottom of crockpot.
  2. Add all seasonings to the sauce, as well as the garlic.
  3. Crumble ground beef & sausage over sauce.
  4. Toss in all vegetables (except mushrooms) over the beef.
  5. Top with canned tomatoes.
  6. Put lid on and set your crockpot to low, for 8 hours.
  7. An hour before it's done, toss in mushrooms (if you aren't around an hour beforehand, just toss in when you can and combine. Let it sit for 15 min before serving)
  8. Eat!
Notes
  1. *Alternatively, use canned 8 oz of canned pumpkin. I have used both and they both turn out and taste amazing. You could even use both the pumpkin and tomato sauce for added veggies!
  2. ** Tip: If you dice the veggies the night before, it really is a 'dump-n-go', the next morning! 🙂
By Cocos Paleo Kitchen
Cocos Paleo Kitchen https://www.cocospaleokitchen.com/

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Filed Under: Comfort Foods, Dinner, Everyday Meals, Recipes Tagged With: chili, crockpot, glutenfree, grainfree, homemadechili, nobeanchili, paleochili

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A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
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Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

You raise them and hope that they turn out to be decent human beings. And then they are grown ….and way beyond decent! 

It’s so fun to now be friends with my “kids” and enjoy their special qualities within each one of them! 

Mother’s Day was so fun trying to get to the Hollywood sign. I have been to the sign …so I wasn’t really caring about the destination- I was fully enjoying the journey with Kylie and Dustin! Colie stayed back with her own kids. We missed her but totally understand that she is now a momma too! 

I am truly thankful and blessed! 💛
Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

I love my coffee & piece of dark chocolate every single day! 

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I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

I was hacked at my other IG of cocospaleokitchen and lost all my photos, videos and 54k+ followers 😩 I made so many wonderful connections and miss it! I decided to just remain positive and move on …so this IG migrated into a combo of both spazicoco and cpk! If you’re a cpk follower- yay!!! Glad you made it here 💛

I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
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Do you have a coupe of ripe bananas to use up?? Go Do you have a coupe of ripe bananas to use up?? Good! Here’s a delish & easy recipe for you! 

Paleo BANANA COFFEE CAKE Bars! 🍌 

Let me know what you think! 

✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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I love this! I instantly thought of our mentorshi I love this!

I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

I do however, compete within myself and strive to meet goals that surpasses my last goal! 

No one else is my competitor, but me. While I silently compete within myself & strive to hit my goals …….I will also be cheering you on, celebrating your victories! 

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Do you even collagen? Did you know we stop produci Do you even collagen? Did you know we stop producing collagen naturally, in our 20’s??!! 

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**Trim has the same amount of collagen & hyaluronic acid as the other BioCell’s BUT has added CLA to inhibit dat storage and use fat, as well as promote lean muscle mass. 

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**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
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I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

Hubby got 2 eggs and one sausage and I got one egg and 2 sausages!!!! I think I WON! 😉

Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
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Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

I really don’t like to give in to things - I like to be up and about but I try to tell myself, what I would tell others ….and that is, “It’s ok to give in and be still!” 

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What am I doing for my allergies?? I’m diffusing frankincense, doubling up on vitamin c, rubbing ‘Breathe’ essential oil on my chest and now, just vegging with my Buttercup in lap! 

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