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Home » Dark Chocolate Bars w/Macadamia & Coconut

Dark Chocolate Bars w/Macadamia & Coconut

March 8, 2020 by Valerie

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These little pieces of chocolate have to be the easiest treats you’ll ever make! I’ll warn you though – the waiting is the hardest part. They need to solidify in the fridge for a bit …so be patient! Licking the spoon and fingers only teases you for what’s to come. These Dark Chocolate Bars w/Macadamia & Coconut are so much cheaper to make than the ones we found prepackaged.

My daughter found a very similar looking chocolate bar on an IG account. She showed me the package and I took note. Well, one day while shopping at Sprouts, I spotted the package! After picking it up and feeling out how many were in the package, along with the price – I opted to put them back down on the shelf! I get that you pay for high quality ingredients and convenience BUT I knew I could make them. And that’s exactly what I set out to do.

Take One!

I grabbed the ingredients for what I thought would mimic the little bars. I then created my first go at, Dark Chocolate Bars w/Macadamia & Coconut. They were good! The really were but I felt like they needed a little more chocolate because the pieces were rather thin. So round 2 happened a few days later.

I’m not gonna lie. These pieces go rather quickly in our home. Since they are a “treat”, I felt that a smaller batch was the way to go. However, we all love them – so unless I hide them, they go fast! Perhaps doubling the batch and using a bigger pan would work if you have a family that will love these as much as you!

Chocoholic?

If you’re like me, steering clear from chocolate isn’t going to happen. Thankfully I love dark chocolate so I don’t feel quite as guilty for nibbling on a treat from time to time. I’m not afraid to admit that I love dark chocolate. I think we’ve gotten past the stigma of “you can’t have this or that”, right? We should all make ‘real food’ choices most of the time. And choosing to eat something out of the “norm”, isn’t bad. It’s a choice and you need to feel confident about that choice. Stress about eating the “wrong thing” will do more damage to your body, than the actual food item.

So eat these Dark Chocolate Bars w/Macadamia & Coconut with a smile on your face and enjoy!

Dark Chocolate Bars w/Macadamia & Coconut

Print this recipe
Valerie
March 8, 2020
by Valerie
Category Desserts Keto Snacks

Notes

*Use whatever percentage of dark chocolate (or milk chocolate) that you like. The darker for me, the better – but some may not like it as dark.

Ingredients

  • 3 bars 90% chocolate or 10.5 oz dark chocolate*
  • 1 tbsp coconut oil
  • 1/4 cup salted macadamia nuts, roughly chopped
  • 2 tbsp coconut shreds

Instructions

  1. In a small pot, slowly melt coconut oil over low heat. Add in dark chocolate, stirring continuously. Once melted, remove from heat.
  2. Place parchment paper in an 8×8 baking pan. Slowly pour melted chocolate into parchment lined pan.
  3. Place in refrigerator for 15 min.
  4. Chop nuts if not already chopped. Then top off the chocolate with the chopped macadamia nuts and coconut shreds, evenly.
  5. Place back into fridge to harden – about 2 hours should work!
  6. Remove by lifting out parchment paper from pan. Slice (or break apart) into desired amount of pieces. Store in airtight container in refrigerator.

Tags

healthytreat,
paleosweet
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https://www.cocospaleokitchen.com/dark-chocolate-bars-w-macadamia-coconut/

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Filed Under: Desserts, Keto, Snacks Tagged With: healthytreat, paleosweet

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A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

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Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

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I am truly thankful and blessed! 💛
Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

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I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

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I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

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Let me know what you think! 

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1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
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1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
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I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

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