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Home » Greek Salad

Greek Salad

July 17, 2016 by Valerie

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I’m not gonna lie. I have been making this salad for many years and since it’s so easy, I just didn’t think it was “website worthy”, if you will. I feel badly that I just didn’t go ahead and post a recipe a long time ago because it truly is a great summer salad! But like they say, “better late than never” 🙂

Speaking of summer and off topic of this salad – I’m on summer break from work (school) and loving it …..however, we found out that we have to sell our home. I say, “found out” because through years of modifications etc. (when my husband’s business declined), we are now facing the <new> current mortgage coming up next month and guess what?!? It’s waaaaayyyy out of our budget! So without a long drawn out explanation of our situation, I’ll just state that it’s pretty apparent we should sell and cut our losses, so to speak. We raised our kids here and have definitely made the best of memories BUT I am looking at the bright side and realizing how great it has been to raise our kids in a great neighborhood and go to amazing schools! Since they are now all out of school, I am so fine with a move. We will remain in the same area-ish (South Bay in So Cal) but will have to rent for a while and to be honest, I’m a little excited about just leaving all the homeowner “stuff” in the wings for a while. ALL THAT SAID, as much as I’m enjoying my summer, I am cleaning & purging like a mad woman! I guess it’s actually perfect timing as I couldn’t imagine trying to tackle all of this while working. I will start summer school in August but will be off at noon so that’s a plus. I’m positive and believe everything happens for a reason!

Now – onto the recipe! This salad is so easy to whip up and keep stored in your fridge. I have made this several times for summer BBQ’s and potlucks. This recipe does yield a pretty large bowl so cut in 1/2 if making it for your family. You’ll still have some leftovers to store in fridge for another day or 2 throughout the week. You can choose to add shredded or diced protein right in the salad or just eat on the side.

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IMG_4669 I use Primal Kitchen Foods ‘Greek Vinaigrette’ to make this a whole lot easier. You certainly use your favorite dressing or just use oil & vinegar, which is what I did for years before this ‘Greek Vinaigrette’ came into my life. As you see in the pictures above, I have paired the salad with Salmon which I get from Sizzle Fish and it’s amazing!!! I usually add chicken to this salad but I’m pretty sure this salmon will be happening more often than not!

Welp, I am off to clean out another closet! This purging is actually very therapeutic & fun! Bare with me my friends as I may be taking a little more time in between posts while I make this move. I hope you all are enjoying your summer!

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Greek Salad
2016-07-15 16:10:16
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Ingredients
  1. 3 cucumbers, diced
  2. 1 red onion, diced
  3. 2 cups grape tomatoes, sliced in half
  4. 1/2 cup Greek olives, sliced in half lengthwise
  5. 2 tbsp scallions, chopped
  6. 1/4 cup pepperoncini's, sliced
  7. 1/2 bottle of Primal Kitchen Foods 'Greek Vinaigrette' (or your favorite dressing)
  8. 1 large avocado/diced*
  9. Salt & Pepper to taste
  10. **protein of choice, if using - amounts mentioned in notes
Instructions
  1. Dice all veggies to about the same size (I quarter the cucumbers & keep all veggies/chicken about that size). *Keep avocado to the side until you're ready to serve.
  2. Add to a large bowl and drizzle the dressing, s&p to the mix of veggies. Combine and place in fridge to let the flavors all meld together - about an hour (or more if you have the time ....this is a perfect make 'the night before' kind of salad). *Add avocado 'the day of' serving.
  3. If using as a side, omit the chicken - otherwise add the chicken & make it a meal!
Notes
  1. This makes a pretty large bowl of salad - perfect for a large family or potluck. Cut recipe in 1/2 if making for smaller family. You will still have some to keep in fridge for another day 🙂
  2. **4 cups precooked diced chicken (thighs or breast) OR 4 cups shredded salmon
By Cocos Paleo Kitchen
Cocos Paleo Kitchen https://www.cocospaleokitchen.com/

 

 

 

 

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Filed Under: Dinner, Everyday Meals, Lunch, Recipes, Salads, Sides, Vegetarian Dishes Tagged With: glutenfree, grainfree, greeksalad, greekvinaigrette, mediterraneansalad, paleo, primalkitchenfoods, summersalad, vegetables, veggiesalad

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Simple Salmon w/Greek Salad »

A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
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Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

You raise them and hope that they turn out to be decent human beings. And then they are grown ….and way beyond decent! 

It’s so fun to now be friends with my “kids” and enjoy their special qualities within each one of them! 

Mother’s Day was so fun trying to get to the Hollywood sign. I have been to the sign …so I wasn’t really caring about the destination- I was fully enjoying the journey with Kylie and Dustin! Colie stayed back with her own kids. We missed her but totally understand that she is now a momma too! 

I am truly thankful and blessed! 💛
Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

I love my coffee & piece of dark chocolate every single day! 

I like living a healthy lifestyle by way of food, safer products and daily movement! 🌟

I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

I was hacked at my other IG of cocospaleokitchen and lost all my photos, videos and 54k+ followers 😩 I made so many wonderful connections and miss it! I decided to just remain positive and move on …so this IG migrated into a combo of both spazicoco and cpk! If you’re a cpk follower- yay!!! Glad you made it here 💛

I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
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Do you have a coupe of ripe bananas to use up?? Go Do you have a coupe of ripe bananas to use up?? Good! Here’s a delish & easy recipe for you! 

Paleo BANANA COFFEE CAKE Bars! 🍌 

Let me know what you think! 

✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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I love this! I instantly thought of our mentorshi I love this!

I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

I do however, compete within myself and strive to meet goals that surpasses my last goal! 

No one else is my competitor, but me. While I silently compete within myself & strive to hit my goals …….I will also be cheering you on, celebrating your victories! 

Whether it’s in business, in school, in the gym ….whatever it may be - be your own competitor & improve on you, based on where you once were! You really are the only person you need to impress!
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Do you even collagen? Did you know we stop produci Do you even collagen? Did you know we stop producing collagen naturally, in our 20’s??!! 

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Another huge bonus by adding in the Trim BioCell collagen, was that my middle area was less bloated & I began seeing ab muscles 🙌🏼
**Trim has the same amount of collagen & hyaluronic acid as the other BioCell’s BUT has added CLA to inhibit dat storage and use fat, as well as promote lean muscle mass. 

The Trebiotics are added in to help with my gut health. Our gut is our 2nd brain and literally reacts to all the things we put in and on our bodies! We need (yes, NEED) to make sure our gut is in check to keep us healthy AND WELL! The Trebiotics has pre, post and probiotics all in one scoop! 

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**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
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I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

Hubby got 2 eggs and one sausage and I got one egg and 2 sausages!!!! I think I WON! 😉

Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
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Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

I really don’t like to give in to things - I like to be up and about but I try to tell myself, what I would tell others ….and that is, “It’s ok to give in and be still!” 

So. I’m enjoying this moment, in hopes that steering clear of the outdoors today, will help my allergies relax a bit! 

What am I doing for my allergies?? I’m diffusing frankincense, doubling up on vitamin c, rubbing ‘Breathe’ essential oil on my chest and now, just vegging with my Buttercup in lap! 

So here’s to a nice relaxing day! Enjoy yours, no matter how you spend it! 
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