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Home » Honey-Lemon-Garlic-Buttery Salmon in Foil

Honey-Lemon-Garlic-Buttery Salmon in Foil

August 28, 2016 by Valerie

IMG_6435

I cannot believe this was my first time making salmon (or any protein for that matter) wrapped in foil! I have seen so many people make different types of fish wrapped in parchment and/or foil and have always thought, ‘what a great idea’ but never occurred to me to just give it-a-go! Duh.

For this particular recipe, I honestly did it out of convenience. If you’ve read previous posts, you know that our house is for sale and quite honestly it’s really hard diving into recipes with a lot of ingredients & not a lot of time. I’ve literally had to sweep everything up off the counter at times because we get a call saying that someone wants to see the house within the hour. If you’re right in the middle of making dinner, it’s super hard to clean up – toss in fridge and head out the door if you’ve got a crap load of ingredients sitting on your counter tops.

That said, I prepped a marinade in the morning and had my salmon marinating in it for a couple of hours. I honestly just thought to myself, ‘what will make this dinner quick and easy in terms of clean up’. And that’s when wrapping in foil popped into my head! This was honestly the easiest clean up ever! I will definitely be trying out more proteins with this style of cooking because I’m all about making things easier – whether it’s because the kitchen has to be “stage ready” for a house showing OR just simply because I don’t want to spend any more time than I have to cleaning up in the kitchen!

I used salmon but I’m sure any seafood will work! I will definitely be trying this with some sort of white fish as well. Btw, if you don’t have a source for seafood – I highly suggest Sizzlefish! They offer the best quality and properly sourced seafood that I know of. I also LOVE that the fish comes in portion controlled packaging …which is perfect for me because my husband and daughter work a lot of evenings so pulling out one portion to defrost is sooooo convenient! They have packages too so it really makes shopping easy 🙂 One of my favs is their Paleo Prime Plus package.

Anyway, onto the recipe! I simply served with a cauli-brussel combo. Enjoy my friends!

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Honey-Lemon-Garlic-Buttery Salmon in Foil
2016-08-28 08:33:05
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Ingredients
  1. 2 pieces of salmon (Sizzlefish has perfectly portioned packaging)
  2. 1 lemon, juiced
  3. 1/3 cup ghee or brown butter
  4. 1/4 cup raw honey
  5. 5 garlic cloves, minced
  6. 1/4 tsp red pepper flakes
  7. Salt & Pepper
Instructions
  1. Preheat oven to 375 degrees.
  2. Lay foil onto a baking dish/sheet with rim.
  3. Melt ghee (or butter) in pan with honey and garlic. Turn off heat & add lemon juice & red pepper flakes. Stir & let sit a couple of minutes to thicken up a tad.
  4. Lay salmon on foil & sprinkle with salt and pepper. Drizzle the honey/ghee mixture over the salmon pieces, taking a spoon and continually drizzling on top of salmon a handful of times.
  5. Fold foil over from each side, by creating a loose pocket to keep steam inside of foil pouch. Fold foil pieces over with one another to seal. Again, it should be a loose pocket.
  6. Bake for 15 minutes on middle rack. Turn oven to broil and carefully open open to expose salmon. Place baking sheet on top rack for minutes to get a nice crispiness on your salmon.
By Cocos Paleo Kitchen
Cocos Paleo Kitchen https://www.cocospaleokitchen.com/

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Filed Under: Comfort Foods, Dinner, Sauces/Dips Tagged With: foilwrappedsalmon, healthyfats, salmon, seafood, sizzlefish, sizzlefishfit

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A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
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Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

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Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

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I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

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I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

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I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
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✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
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I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

Hubby got 2 eggs and one sausage and I got one egg and 2 sausages!!!! I think I WON! 😉

Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
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Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

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What am I doing for my allergies?? I’m diffusing frankincense, doubling up on vitamin c, rubbing ‘Breathe’ essential oil on my chest and now, just vegging with my Buttercup in lap! 

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