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Home » Individual Spaghetti Squash Quiche

Individual Spaghetti Squash Quiche

May 28, 2017 by Valerie

So if you are a mom, raise your hand if you’re feeling the itch of school days coming to an end??!!! I am a mom but of older kids so they are all out of school and 2 are out of the house so I’m not feeling it quite the same way some of you might be feeling it BUT I do work at an elementary school as a para-educator and omg — these children are definitely feeling the end of the school year hype! I love what I do and I really do end up feeling really close to most, if not all of the kids I’m in contact with on a daily basis so it’s really a bitter-sweet time of year. Most, especially the 5th graders (big men on campus) are just done! And they are testing the limits so it’s been an exhausting past couple of weeks and will continue to be for the next few! I am so thankful for a healthy lifestyle that honestly gets me through tough days where I can see other teachers are literally at their wits end! 

I digress and move on to the reason for that little blurb. I often bring up prepping and because I prep, it does cut out a lot of stress and frustration when you get home from work. Most often, just trying to figure out what to make for dinner is the most stressful and then if you’re not prepared for it, you may not have the ingredients on hand. So make it easy on yourself and prep a few things over the weekend and take the guess work out of a few nights dinners. This goes for breakfasts too! Think about having breakfast all ready to go — just heat and eat. This time of day is equally as stressful when you’re trying to get a healthy meal on the table for you and your kids, get them out the door to school on time, and get yourself into work without losing your mind. Right??? The recipe I’m sharing today can totally be made up ahead of time and just waiting for you to grab and warm. Double the recipe and you’ve got yourself covered for a handful of days, depending on how many you serve and what you decide to make the quiche in. 

Sometimes my recipes simply come out of the fact that I need to use up a food! Well, let’s be real — I think a lot of them happen because of that reason. I had a spaghetti squash sitting on my counter and I kept meaning to make it for dinner but never did. I decided to at least cook it up so it was prepped for a later meal but then it suddenly occurred to me that I could just toss it in a bowl with some eggs and other ingredients and make an egg bake out of it!!! Yep. And that’s what I did. 

And being the frugal person that I am, I decided to stuff one into a bell pepper that I had leftover from the weekend and it was soooo good! I think I’ll always stuff them into peppers from here on out but if you’re not a bell pepper fan, they are equally as good just as is in a ramekin.

I did add cheese to the ones I made here but you can omit that if you’re not doing any dairy at all. I have been dabbling with dairy a bit and I can tolerate some cheese. I only get Kerrygold so not sure if I’m handling it because of the quality or because I am able to tolerate cheese all together. I haven’t tested the waters with other brands so that’s unknown for now. 

These were specifically made up for breakfast but I am certain these would be an ideal ‘meal on hand’ for an easy dinner/lunch as well. Why not? I see food as food – it really shouldn’t matter when we eat them. I just felt like it was “breakfast-y” because of all the eggs but hey, if we can eat steak for breakfast then why not eggs for dinner? No matter when you decide to make these up, it’s hearty and delish. My hubby couldn’t stop talking about how good they were so there’s that! 😛 (He’s my worst critic and the best cheerleader so I definitely take what he says to heart). Let me know about any modifications you might make to these. I am always open to switching things up and letting others know too! Sharing is caring <3

Individual Spaghetti Squash Quiche
2017-05-27 13:32:17
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Ingredients
  1. 1 medium spaghetti squash, cooked*
  2. 4 slices of bacon
  3. 5 eggs
  4. 1/2 chopped onions
  5. 1/4 cup chopped bell pepper
  6. 1 cup roughly chopped mushrooms
  7. 2 large handfuls of spinach
  8. 1/2 cup shredded cheese/divided (if desired)
  9. Salt, pepper and garlic powder
  10. Ghee, coconut oil or butter for greasing
Choose one
  1. •4 - 1 cup ramekins
  2. •4 bell peppers
  3. •3 - 2 cup ramekins
Instructions
  1. Preheat oven to 350 degrees.
  2. In a large pan, cook bacon til crisp. While bacon is cooking, dice up the bell pepper and onions, as well as roughly chopping up the mushrooms.
  3. Once bacon (reserve bacon grease) is cooked, set aside on paper towels to cool.
  4. Add the onions and bell pepper to the bacon grease and cook/toss for 4ish minutes, then add mushrooms. Let that go for another 5 minutes, stirring occasionally. Toss in spinach to wilt. Turn flame off.
  5. While the veggies are doing their thing, whip up your eggs in a small bowl. Chop bacon into bits. And shred the spaghetti squash strands with a fork.
  6. To save dishes - if your pan is big enough, you can add the spaghetti squash to the pan of veggies, combine ...then add eggs and bacon bits. If using cheese, add 1/4 cup as well. If your pan isn't big enough for all the ingredients, add all to a large bowl to incorporate. Season with salt, pepper and garlic powder to taste.
  7. Using a large serving spoon, evenly distribute between your choice of greased ramekin or bell peppers (cut tops off and discard the seeds). Top with remaining 1/4 cup of shredded cheese.
  8. Place the ramekins or bell peppers on baking sheet and bake at 350 degrees for 40 minutes.
Notes
  1. *Cook squash ahead of time to save time! Cut squash in half, spoon out seeds etc., drizzle a little avocado or olive oil on flesh side, lay cut side down on baking dish and bake at 425 degrees for 40 minutes. Alternatively, microwave for 10 minutes by placing seeded squash, flesh side down on a large plate with water on plate.
By Cocos Paleo Kitchen
Cocos Paleo Kitchen https://www.cocospaleokitchen.com/

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Filed Under: Breakfast, Brunch, Comfort Foods, Everyday Meals, Recipes Tagged With: breakfastcasserole, breakfastquiche, cleaneating, healthyeating, paleoquiche, primal, quiche, spaghettisquash

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A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
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Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

You raise them and hope that they turn out to be decent human beings. And then they are grown ….and way beyond decent! 

It’s so fun to now be friends with my “kids” and enjoy their special qualities within each one of them! 

Mother’s Day was so fun trying to get to the Hollywood sign. I have been to the sign …so I wasn’t really caring about the destination- I was fully enjoying the journey with Kylie and Dustin! Colie stayed back with her own kids. We missed her but totally understand that she is now a momma too! 

I am truly thankful and blessed! 💛
Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

I love my coffee & piece of dark chocolate every single day! 

I like living a healthy lifestyle by way of food, safer products and daily movement! 🌟

I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

I was hacked at my other IG of cocospaleokitchen and lost all my photos, videos and 54k+ followers 😩 I made so many wonderful connections and miss it! I decided to just remain positive and move on …so this IG migrated into a combo of both spazicoco and cpk! If you’re a cpk follower- yay!!! Glad you made it here 💛

I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
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Do you have a coupe of ripe bananas to use up?? Go Do you have a coupe of ripe bananas to use up?? Good! Here’s a delish & easy recipe for you! 

Paleo BANANA COFFEE CAKE Bars! 🍌 

Let me know what you think! 

✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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I love this! I instantly thought of our mentorshi I love this!

I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

I do however, compete within myself and strive to meet goals that surpasses my last goal! 

No one else is my competitor, but me. While I silently compete within myself & strive to hit my goals …….I will also be cheering you on, celebrating your victories! 

Whether it’s in business, in school, in the gym ….whatever it may be - be your own competitor & improve on you, based on where you once were! You really are the only person you need to impress!
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Do you even collagen? Did you know we stop produci Do you even collagen? Did you know we stop producing collagen naturally, in our 20’s??!! 

OK! So I have been taking collagen for yeeeeaaars but in powdered form. Fast forward to a couple of months ago, I decided to checkout this liquid BioCell collagen and was AMAZED!

Not only did I not have any joint pain, I saw hair growth in areas that weren’t growing (temple area) AND my hair stopped shedding as much! I also noticed and felt my skin being more supple, as well as nail growth (too much! 😬) and strength. 

Another huge bonus by adding in the Trim BioCell collagen, was that my middle area was less bloated & I began seeing ab muscles 🙌🏼
**Trim has the same amount of collagen & hyaluronic acid as the other BioCell’s BUT has added CLA to inhibit dat storage and use fat, as well as promote lean muscle mass. 

The Trebiotics are added in to help with my gut health. Our gut is our 2nd brain and literally reacts to all the things we put in and on our bodies! We need (yes, NEED) to make sure our gut is in check to keep us healthy AND WELL! The Trebiotics has pre, post and probiotics all in one scoop! 

Do you want to thrive in life? Are you ready to feel good? Let’s thrive together as well as grow old gracefully 💛

Click link in bio and tap the ‘My Daily Dose’ tab and check out these products. You can most certainly delete anything from the cart (I added the Trim + Life bundle as it saves a few dollars buying it that way …but there are also single bottles in the cart too). Message me with any questions!

**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
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I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

Hubby got 2 eggs and one sausage and I got one egg and 2 sausages!!!! I think I WON! 😉

Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
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Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

I really don’t like to give in to things - I like to be up and about but I try to tell myself, what I would tell others ….and that is, “It’s ok to give in and be still!” 

So. I’m enjoying this moment, in hopes that steering clear of the outdoors today, will help my allergies relax a bit! 

What am I doing for my allergies?? I’m diffusing frankincense, doubling up on vitamin c, rubbing ‘Breathe’ essential oil on my chest and now, just vegging with my Buttercup in lap! 

So here’s to a nice relaxing day! Enjoy yours, no matter how you spend it! 
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#easylikesundaymorning #coffeetime #relaxing #allergiesgotmelike #selfcare #foodforthought #bestill #healthandwellness
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