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Home » Italian Breakfast Casserole “Muffin”

Italian Breakfast Casserole “Muffin”

September 12, 2016 by Valerie

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Back to life…..back to reality and back to prepping! Since I was off most of the summer, I had the time to plan and make meals daily. Now that I’m back to work, prepping is a must! I like the ease of having things ready to go and doing a few things on Sunday’s really takes a load off during my busy week. These little breakfast “muffins” were actually intended on being a big casserole dish that I was going to prep on Sunday and slice throughout the week. Well, silly me packed all of my large casserole dishes because I honestly thought we’d be in our new place by now. As I scrambled through the cupboards, I found a muffin tin and that’s how these little gems were born!

Since this recipe was intended for a casserole dish, I had some leftoveror s after my muffin tin was filled (makes 12). You can either grab another tin and make another handful or so ….or do what I did — I filled my tin and once they were in the oven, I took what was left and quickly cooked up in the large pan that’s already sitting on the stove from the prep of the veggies. Cook it up into a scramble or omelette style & call that breakfast for the day. That’ll mean all 12 “muffins” will be your prepped breakfast for the week! YAY!

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If you haven’t used parchment muffin liners, I highly suggest them! They are the best! Whether you’re making something like this or a baked good, the liner just pulls away with ease …..in fact, it is quite hard to keep the liner attached to the food if you wanted to! I get mine at Sprouts. I know that I’ve looked for them at a couple of grocery stores and they didn’t have the parchment ones but I have seen them at select Targets! 

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Alrighty then! I’m off to clean up the dinner dishes (I feel like I’m always doing dishes!!!) then some R & R with my pup and HGTV. Ya, that’s my guilty pleasure – that, and Food Network! Anyone else hooked on either of those??? Okidoki. I’m really going now ……. 

Italian Breakfast Casserole "Muffins"
2016-09-12 20:34:54
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Ingredients
  1. 1 dozen eggs
  2. 1 small zucchini, diced
  3. 1 small yellow squash, diced
  4. 5 red mini bells, diced
  5. 2 cups broccoli, roughly chopped
  6. 2 tbsp ghee
  7. 1/4 cup pasta sauce
  8. 2 Italian sausage links, roughly diced
  9. 1/2 tsp garlic powder
  10. Salt & Pepper to taste
Instructions
  1. Preheat oven to 350 degrees.
  2. Line a dozen sized muffin tin with parchment cupcake liners ....or grease with ghee or coconut oil.
  3. Warm and melt ghee in a large pan. Once veggies are diced, add to the pan. Stir occasionally. Add the sausage about 3 minutes in of cooking the vegetables and cook the veggies/sausage another 3-4 minutes. The vegetables shouldn't be cooked all the way through, just softened a bit.
  4. Add pasta sauce just to "warm in". Sprinkle with the garlic powder and salt & pepper.
  5. While veggies are softening up, whisk the 12 eggs and season with a little salt and pepper.
  6. Lay your muffin tin on a baking sheet just in case there is spillage.
  7. Once vegetables are done, scoop into muffin tin, going about 1/2 way up the cup. You WILL have extra veggies -- that's ok! You need it after these go into the oven.
  8. Pour the whisked eggs into the muffin tins with the vegetables to just about the top of muffin liner and/or tin. You will have extra of this too! *See notes
  9. Place into oven at 375 degrees for 25 minutes.
  10. While these are in the oven, pour the remaining whisked eggs into the pan with the extra veggies and scramble and/or form an omelette! This is breakfast for this morning, while your prepping the breakfast for the week in your oven!!! 🙂
  11. Enjoy!
Notes
  1. * You can opt to use an additional muffin tin to make up the rest of the eggs/veggies or you can proceed with the instructions in recipe and make for breakfast that day 🙂
By Cocos Paleo Kitchen
Cocos Paleo Kitchen https://www.cocospaleokitchen.com/
 

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Filed Under: Breakfast, Brunch, Comfort Foods, Everyday Meals, Recipes Tagged With: breakfastcasserole, casserole, eggs, paleobreakfast, paleocasserole, prepaheadmeals, singleservebreakfast, truestoryfoods

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A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
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You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

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Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

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It’s so fun to now be friends with my “kids” and enjoy their special qualities within each one of them! 

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I am truly thankful and blessed! 💛
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First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

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I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
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I do however, compete within myself and strive to meet goals that surpasses my last goal! 

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