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Home » Lasagna Roll Ups

Lasagna Roll Ups

August 20, 2017 by Valerie

This summer sure has been a different summer from most. I love the summer months because not only am I working a lighter load with summer school AND getting time off as well but it gives me more time to play in the kitchen. I have to say, I haven’t had nearly the time I thought I’d have to tackle recipes and whip up a bunch fun stuff! 

We decided to move. It’s a long story and I won’t bore you all with the details but here it is in a nutshell — we modified the loan on our home many years ago. We were given bad advice from an attorney (I mean, he seriously steered us in the wrong direction!) and we ended up paying the price of it all by not being able to afford the new monthly mortgage payment after the modification was over. SO, we sold it. It was a bummer BUT we kept thinking about what we had to be thankful for and not the upset that life had thrown our way.

Enough of that part of the story …..we ended up renting a townhouse last year and though we loved all the upgraded features, I slowly realized – well, I recognized that the kitchen was small (I mean, ‘closet’ small!) but the realization of how small it really was happened just a few days after moving in and me trying to cook and my hubby reaching around me to make coffee. You can’t open the fridge and get around to the other side ….you just simply have to wait til I’m done peaking in the refrigerator. I know, I know….there are worse things! I get that and that’s why I made due for a year and was fine with it. There’s a couple of other things about this place that made us realize that there could possibly be a better fit for us somewhere out there but we weren’t in any hurry — til they raised the rent! WHAT??!!?? I have been a homeowner for 20+ years and prior to that, our rent didn’t get raised so I was a little thrown off but evidently, it is a thing. We pay a pretty penny for rent in So Cal so I just started browsing to see what else was out there. AND I FOUND SOMETHING! It has a way bigger kitchen, an extra bedroom and bath (which is great for when my daughter and grandbaby come to visit) and is almost $500 cheaper per month! “We’ll take it!” 

And there you have it — moving again. We have been packing and doing some hole filling from hung pictures as well as painting our daughters room back to the original color as they let us paint our daughters room Tiffany Blue. So, very busy over here and it’s taken on a life of its own and is completely cutting into my summer time fun! Looking on the bright side, I’m so lucky to have this time to get it done vs. doing it all during the school year.

But let’s talk about these ‘Lasagna Roll Ups’ for a minute. I did get myself into the kitchen to make this, even though my reason for buying egg plant was for babaganoush but oh well, next time. They are delish, per the hubby! I don’t use cheese in this recipe but if you tolerate it, feel free to sub out the cashew “cheese” for ricotta or what have you.

 

You can even just top it off with cheese if you don’t want to fill it. It’s definitely a fun way to eat lasagna, rolled up like this but I also see it as a potluck pleaser ….as it’s a perfect way to scoop out one roll and add it to the smorgasbord on your plate, right??

There’s a few steps to this recipe but don’t let it intimidate you! It’s not hard at all ….and the results are worth it.

 

If you’re like most, you’ll thoroughly enjoy these a day after making them! I think spaghetti and lasagna is always better on the 2nd day but maybe it’s just me. I liked this the night of but having it for dinner the next night was even better. So maybe make this as a ‘prep ahead’ meal – why not?

I use spicy sausage in this recipe so it didn’t require a lot of seasonings & spices so make sure and season up your meat a little with your favorites if you aren’t using a spicy sausage (but trust me …the spicy sausage works so well in this! Just enough punch for the recipe without being too much). ENJOY my friends!

Lasagna Roll Ups
2017-08-20 16:36:44
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Ingredients
  1. 2 medium eggplants, peeled & sliced in 1/4 in slices lengthwise
  2. 1 lb ground Spicy Italian Sausage*, cooked and crumbled (reserve grease)
  3. Cashew Cheese* (see below)
  4. 2 cups diced mushrooms
  5. 4 big handfuls of spinach
  6. 1 1/2 cups favorite pasta sauce
  7. A few basil leaves, sliced for garnish
*If not using spicy sausage
  1. Add 1 tsp garlic powder, 1/2 tsp salt, 1 tsp italian seasonings to the meat when cooking.
Instructions
  1. Preheat oven to 350 degrees.
  2. Lay sliced eggplants on baking sheets and warm for 10-12 minutes so they become softened and pliable.
  3. Cook sausage up in large pan and while that's going, make your "cheese" in blender.
  4. Once sausage is cooked & crumbled, transfer to a plate or bowl and use the grease to cook up the mushrooms for 10 minutes, stirring occasionally. Add spinach leaves to mushrooms and let those wilt down. Sprinkle a little salt and garlic powder and set to the side.
To assemble
  1. Lay the eggplant slices all out on cutting board or counter. Spread 1 tbsp of the "cheese" on top of each slice, coating the entire slice. Top it w/a tbsp-ish of spinach/mushroom mix and then with another 1-2 tbsp of the crumbled sausage.
  2. Roll from the narrow side of eggplant slice, toward the wider end and line a baking dish with each roll up. Place a dollop of your favorite pasta sauce on each roll up, spreading to cover once all the roll ups are topped with sauce.
  3. Bake in 350 degree oven for 20 minutes. Top with fresh basil.
*Cashew Cheese
  1. 1/2 cup cashew butter
  2. 1/4 cup nutritional yeast
  3. 4 tbsp cashew milk
  4. 1/2 tsp garlic powder
  5. 1/4 tsp onion powder
  6. 1/2 tsp salt
  7. 1/2 tbsp apple cider vinegar
  8. 2 tbsp pasta sauce
  9. Whirl all ingredients in blender!
By Cocos Paleo Kitchen
Cocos Paleo Kitchen https://www.cocospaleokitchen.com/

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Filed Under: Comfort Foods, Dinner, Everyday Meals, Recipes Tagged With: dairyfree, eggplant, glutenfree, grainfree, lasagna, lasagnarollups, paleolasagna

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A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
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Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

You raise them and hope that they turn out to be decent human beings. And then they are grown ….and way beyond decent! 

It’s so fun to now be friends with my “kids” and enjoy their special qualities within each one of them! 

Mother’s Day was so fun trying to get to the Hollywood sign. I have been to the sign …so I wasn’t really caring about the destination- I was fully enjoying the journey with Kylie and Dustin! Colie stayed back with her own kids. We missed her but totally understand that she is now a momma too! 

I am truly thankful and blessed! 💛
Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

I love my coffee & piece of dark chocolate every single day! 

I like living a healthy lifestyle by way of food, safer products and daily movement! 🌟

I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

I was hacked at my other IG of cocospaleokitchen and lost all my photos, videos and 54k+ followers 😩 I made so many wonderful connections and miss it! I decided to just remain positive and move on …so this IG migrated into a combo of both spazicoco and cpk! If you’re a cpk follower- yay!!! Glad you made it here 💛

I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
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Do you have a coupe of ripe bananas to use up?? Go Do you have a coupe of ripe bananas to use up?? Good! Here’s a delish & easy recipe for you! 

Paleo BANANA COFFEE CAKE Bars! 🍌 

Let me know what you think! 

✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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I love this! I instantly thought of our mentorshi I love this!

I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

I do however, compete within myself and strive to meet goals that surpasses my last goal! 

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Do you even collagen? Did you know we stop produci Do you even collagen? Did you know we stop producing collagen naturally, in our 20’s??!! 

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**Trim has the same amount of collagen & hyaluronic acid as the other BioCell’s BUT has added CLA to inhibit dat storage and use fat, as well as promote lean muscle mass. 

The Trebiotics are added in to help with my gut health. Our gut is our 2nd brain and literally reacts to all the things we put in and on our bodies! We need (yes, NEED) to make sure our gut is in check to keep us healthy AND WELL! The Trebiotics has pre, post and probiotics all in one scoop! 

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**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
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I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

Hubby got 2 eggs and one sausage and I got one egg and 2 sausages!!!! I think I WON! 😉

Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
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Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

I really don’t like to give in to things - I like to be up and about but I try to tell myself, what I would tell others ….and that is, “It’s ok to give in and be still!” 

So. I’m enjoying this moment, in hopes that steering clear of the outdoors today, will help my allergies relax a bit! 

What am I doing for my allergies?? I’m diffusing frankincense, doubling up on vitamin c, rubbing ‘Breathe’ essential oil on my chest and now, just vegging with my Buttercup in lap! 

So here’s to a nice relaxing day! Enjoy yours, no matter how you spend it! 
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