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Home » Mango Lime Muffins

Mango Lime Muffins

June 11, 2017 by Valerie

Truth be told, I’m not much of a mango lover. My husband LOVES mangoes and eats them quite a bit in the summer and then will get dried mangoes when he can’t find them fresh. I have always tried to like them because he makes them look amaaazing but just never grew on me. Well, I’m not gonna lie – I made these muffins with my husband in mind BUT I ate most of them! Yep. I surprised myself and loved the flavor and I might even find myself grabbing a fresh mango this summer ….you never know!? 

I’m not quite sure what made these dried mangoes more palatable to me but I was actually finding myself snacking on them while whipping these muffins up and trust me, that hasn’t been the case for many years when my hubby offered me a piece or bite — I cringed after every time I tasted them. I don’t know …maybe I’m growing up and developed a taste for them like I did with brussel sprouts (well, the brussel sprout thing was nothing like with mangoes — I despised brussel sprouts growing up and now they are one, if not my most favorite veggie!) I used Anthony’s Goods Dried Mangoes in this recipe and though I’m sure any dried mango works, I highly suggest Anthony’s Goods because they made a believer out of me! I also use their flours and other seasonings as well so these dried mangoes were definitely a must try since I love all of their other products. In this particular recipe, I do use a little erythritol to keep the sugars down (but do use a little honey as well). Head on over and check out Anthony’s Goods products and grab the mangoes while you’re perusing so you can whip these muffins up.

The light and bright flavors make this a super yummy treat to have on hand this summer. The lime just brightens the muffins up …it’s not over powering at all, in fact you might want to add another 1/2 of lime, juiced if you really want to get that jolt of lime flavor. I like to have my muffins with coffee in the morning but I could see this being an after dinner dessert while you’re sitting on the porch watching your kids play! No kids? No problem — munch on one with a good book in hand while the sun is setting!

I’m looking forward to the summer months! I’m off for the summer (with the exception of summer school til noon in August) so I’m going to be playing in the kitchen, in the sun and enjoying my time off! I’m sure if you follow me on insta, you’ll see one of these muffins in hand while I’m sitting on my balcony, soaking in in the moments that I don’t have to rush out the door to work! The count down has been on but at this moment, I have 9 days left! WOOHOO! Ok, I digress — but please …send me a shout out if you make these muffins. I’d love to hear from you!

 

Mango Lime Muffins
2017-06-11 13:27:30
Yields 8
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 1 cup almond flour
  2. 1/4 cup coconut flour
  3. 1/4 cup finely shredded coconut
  4. 1/2 tsp baking soda
  5. 1/2 tsp baking powder
  6. 2 tbsp erythritol
  7. 2 tbsp honey
  8. 3 large eggs
  9. 2 limes, juiced
  10. 1 tsp pure vanilla
  11. 1/2 cup chopped dried mango + a 8 mango pieces to top muffin when done.
Instructions
  1. Preheat oven to 350 degrees.
  2. In a large bowl, whisk almond flour, coconut flour, baking soda, baking powder, shredded coconut and erythritol. Set aside while mixing up the honey, eggs, limes and vanilla. Slowly incorporate the wet ingredients in with the dry and mix to combine. Mix in the chopped mango.
  3. Place parchment cupcake liners or use coconut oil to lightly coat 8 muffin pockets in your muffin tin. Using a large scooper, add a scoop of batter to each muffin pocket.
  4. Bake 20 minutes (ovens vary so give or take a minute or 2 - the muffin should be firm but bounce back up when pressed with finger).
  5. Top the muffins with a piece of dried mango slice by lightly pushing through top of muffin while it's warm.
By Cocos Paleo Kitchen
Cocos Paleo Kitchen https://www.cocospaleokitchen.com/

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Filed Under: Breads, Breakfast, Brunch, Cupcakes, Desserts Tagged With: glutenfree, grainfree, mangoes, mangolimemuffins, mangomuffins, muffins, paleomuffins

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A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
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Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

You raise them and hope that they turn out to be decent human beings. And then they are grown ….and way beyond decent! 

It’s so fun to now be friends with my “kids” and enjoy their special qualities within each one of them! 

Mother’s Day was so fun trying to get to the Hollywood sign. I have been to the sign …so I wasn’t really caring about the destination- I was fully enjoying the journey with Kylie and Dustin! Colie stayed back with her own kids. We missed her but totally understand that she is now a momma too! 

I am truly thankful and blessed! 💛
Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

I love my coffee & piece of dark chocolate every single day! 

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I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

I was hacked at my other IG of cocospaleokitchen and lost all my photos, videos and 54k+ followers 😩 I made so many wonderful connections and miss it! I decided to just remain positive and move on …so this IG migrated into a combo of both spazicoco and cpk! If you’re a cpk follower- yay!!! Glad you made it here 💛

I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
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Do you have a coupe of ripe bananas to use up?? Go Do you have a coupe of ripe bananas to use up?? Good! Here’s a delish & easy recipe for you! 

Paleo BANANA COFFEE CAKE Bars! 🍌 

Let me know what you think! 

✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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I love this! I instantly thought of our mentorshi I love this!

I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

I do however, compete within myself and strive to meet goals that surpasses my last goal! 

No one else is my competitor, but me. While I silently compete within myself & strive to hit my goals …….I will also be cheering you on, celebrating your victories! 

Whether it’s in business, in school, in the gym ….whatever it may be - be your own competitor & improve on you, based on where you once were! You really are the only person you need to impress!
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Do you even collagen? Did you know we stop produci Do you even collagen? Did you know we stop producing collagen naturally, in our 20’s??!! 

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**Trim has the same amount of collagen & hyaluronic acid as the other BioCell’s BUT has added CLA to inhibit dat storage and use fat, as well as promote lean muscle mass. 

The Trebiotics are added in to help with my gut health. Our gut is our 2nd brain and literally reacts to all the things we put in and on our bodies! We need (yes, NEED) to make sure our gut is in check to keep us healthy AND WELL! The Trebiotics has pre, post and probiotics all in one scoop! 

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**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
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I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

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Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
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Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

I really don’t like to give in to things - I like to be up and about but I try to tell myself, what I would tell others ….and that is, “It’s ok to give in and be still!” 

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What am I doing for my allergies?? I’m diffusing frankincense, doubling up on vitamin c, rubbing ‘Breathe’ essential oil on my chest and now, just vegging with my Buttercup in lap! 

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