Cocos Paleo Kitchen

food with a purpose

  • Home
  • Recipe Index
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Sides
      • Sauces/Dips
    • Breads
    • Soups & Salads
  • Cocos Favs
    • Amazon Favorites
      • Instant Pot
      • Egg Pan Poacher
      • Immersion Blender
      • Handheld Electric Milk Frother
      • Vitamix
      • Waffle Iron
      • Practical Paleo – Book
      • Whole 30 Kit – Primal Kitchen Foods
  • What I’m up to
    • Safer Skincare – What Are You Feeding Your Skin?
    • Visit to NC & Being ‘ok’ w/Not Working Out
    • All Dogs Go To Heaven
    • Colie’s Baby Shower
    • Primal Pastures Tour/Potluck
    • Celebrating 50 Years of Life!
    • Call Me Grandma
    • Running/Mud Runs
    • About Me
  • About Me
    • Why Blog?
  • Contact Page
    • FAQ
      • Disclosure
Home » Mint Brownie Pie

Mint Brownie Pie

December 23, 2018 by Valerie

Mint Brownie Pie

If you read my post last week, I chatted a bit about traditions around the holidays. This Mint Brownie Pie became one of our favorite “must haves” at Christmas time.

Let me back track – I say ‘this’ Mint Brownie Pie but to be honest it was a much unhealthier version of this particular pie. My daughter actually found the recipe waaaay back when and we made it each every year because of her love of mint and chocolate.

Here’s the funny thing – she doesn’t like pie! She loved the mint chocolate brownie but never ate the pie crust. Thankfully it was one of the frozen store bought pie crusts suggested in the recipe so it wasn’t like I spent time making a homemade crust. One year I decided to just whip up the brownie part of the pie and omit the crust. I figured Mint Brownie would suffice since she didn’t eat the crust. Well, as traditions (and OCD) are a huge part of my daughters life – she wasn’t happy that the brownie wasn’t in the form of a pie! Needless to say, the Mint Brownie Pie was back in rotation the next year, even if the crust from her piece was tossed in the trash.

Fast forward many years ….her food choices have become healthier ones, so we had to try and recreate this Mint Brownie Pie into a paleo version and hope that it would be good enough to pass off and keep the tradition going. Not only is this version “good enough”, she’s actually taken this to a couple of potlucks and get togethers to offer as her contribution to the dessert table and has gotten rave reviews from non paleo peeps!

Mint Brownie Pie

It’s exciting to know that after many years of eating a certain way, my example has paid off. I am not going to lie – I did give my daughter my 2 cents about eating real food and food choices etc (as most parents do!) but in the end, I didn’t force her into eating a paleo “diet”. I simply shared and hoped that someday she would come to the realization that eating real food was the best thing she could do for her health. She dabbled with keto for a while and realized on her own that eating dairy wasn’t the best choice so she slowly switched to more of a paleo lifestyle.

I love hearing her say things like, “I didn’t really get much veggies into my breakfast and lunch so I need to double up at dinner.” Or when I send out a text asking what she’s up to and her response is, “I’m at Whole Foods grabbing some brussel sprouts.” This makes momma happy! So when she suggests that we make a paleo version of the Mint Brownie Pie, I’m all over it because these little treats (and yes, they are treats!) are what help keep us sticking to a healthier diet 90% of the time. Btw, guess who eats the crust now??? Yep — my daughter! She’s all growed up 🙂

Mint Brownie Pie

If you’re looking to help keep the sweets on the dessert table at bay, I suggest making this pie. It’s honestly a winner and highly praised by all – not just my family. You might want to make 2 pies because my daughter said this Mint Brownie Pie was gone before many of the other desserts at her last get together – – just sayin’!

Mint Brownie Pie

Mint Brownie Pie

Crust:
1 cup almond flour
1 cup cassava flour
2 tbsp tapioca flour
3 tbsp coconut sugar
1 stick (8 oz) grassfed butter (cold)
1/4 cup lard or shortening (cold)
1/8+ cup water
1 tsp salt
coconut oil or butter for greasing pie plate
9 inch deep dish pie plate

Crust instructions:

Combine dry ingredients in stand mixer, adding cubes of cold butter and dollops of lard a little add a time to incorporate.


Add water and mix well (Start with 1/8 cup water and add more if needed). Water is added to allow just enough liquid for a nice creamy consistency. It should still be a sticky dough, enough to form into a ball for refrigeration. It shouldn’t be runny.


Set dough on parchment paper and shape into a ball. Wrap with plastic wrap and place in fridge.
Refrigerate 1-2 hours.


Set dough in between 2 pieces of parchment paper and roll out to fit a 9 inch deep pie pan (I use a bakers mat that allows me to make a perfect 9 inch round). Take top piece of parchment paper off of dough, carefully.
Using a 9 inch deep pie plate, wipe coconut oil or butter to grease.


Take your pie plate and turn upside down, laying gently on dough. Grab the parchment paper underneath the dough, with the sides of the pie plate and carefully turn over so the dough falls lightly onto pie plate.


Carefully remove the parchment paper from dough and lightly press the dough into your pie pan. Press the dough gently to edges of pan, making sure it reaches the height of pie plate. Flute the edges of dough if desired.
Bake at 350 degrees for 12 min.

Brownie:

1 cup almond flour
3 tbsp cocoa powder
1 tsp baking soda
1/4 tsp salt
1 cup coconut sugar
1/4 cup cashew butter
8 tbsp grass fed butter
4 oz + dark chocolate chips
3 eggs
1 tsp pure vanilla extract
6-7drops peppermint essential oil

Brownie Pie instructions:

In a large mixing bowl, whisk the first 5 ingredients together.

In a small bowl, melt the butter and 4 oz. of dark chocolate chips in either microwave or small double boiler. Microwave in 20 second increments/stir to keep melting evenly without burning. Stir in the cashew butter.

Add the chocolate mixture to the dry ingredients as well as whisked eggs, vanilla and essential oil.

Pour brownie batter into pie crust then back in oven for 15 min. Add a crust “topper” or use foil to cover edges of pie crust to keep it from burning…bake another 30 min. If middle is jiggly, keep baking at 350 in 3 min increments. (Mine has had to stay in close to 55 min at times. I’m not sure what makes the difference but anywhere from 45-55 minutes creates a delicious pie!

Share this:

  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Filed Under: Uncategorized Tagged With: browniemintpie, paleodessert, paleopie

« Paleo Coffee Cake
Dairy-Free Queso (Cheese Dip) »

Comments

  1. Sara says

    December 23, 2018 at 8:38 pm

    Oh man…I need this hit dairy free also. Have you made it with maple syrup?

    • Valerie says

      December 29, 2018 at 5:02 pm

      Hi Sara! No, I haven’t tried with maple syrup yet. But that’s a great idea! Let me know if you give it a-go!

A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

Wanna Stay In the Loop???

Stay Connected with me!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Recent Posts

  • Teriyaki Chicken Thighs
  • Creamy Tomato Basil Soup
  • No-Bake Chocolate Cashew Bars
  • Mac’n’Cheeseburger w/Veggies
  • Paleo Pumpkin Muffins w/Cream “Cheese”

Categories

Clean Beauty!

Ad

Affiliates – A Few Of My Favorite Things!

Ad
Ad
Ad
Ad
Ad
Ad
Ad
Ad

Instagram

adailydoseof_coco

Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
.
.
.
.
.
#crockpot #beefshortribs #paleomeals #dinnerideas #healthyfood #quickandeasymeals #paleolifestyle #feedfeed #foodwithapurpose #healthandwellness #cocospaleokitchen
Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

You raise them and hope that they turn out to be decent human beings. And then they are grown ….and way beyond decent! 

It’s so fun to now be friends with my “kids” and enjoy their special qualities within each one of them! 

Mother’s Day was so fun trying to get to the Hollywood sign. I have been to the sign …so I wasn’t really caring about the destination- I was fully enjoying the journey with Kylie and Dustin! Colie stayed back with her own kids. We missed her but totally understand that she is now a momma too! 

I am truly thankful and blessed! 💛
Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

I love my coffee & piece of dark chocolate every single day! 

I like living a healthy lifestyle by way of food, safer products and daily movement! 🌟

I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

I was hacked at my other IG of cocospaleokitchen and lost all my photos, videos and 54k+ followers 😩 I made so many wonderful connections and miss it! I decided to just remain positive and move on …so this IG migrated into a combo of both spazicoco and cpk! If you’re a cpk follower- yay!!! Glad you made it here 💛

I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
.
.
.
.
.
#dailydose #hiitsme #welcome #spazicoco #cocospaleokitchen #alittleaboutme #newfollowerswelcome #thanksforyoursupport
Do you have a coupe of ripe bananas to use up?? Go Do you have a coupe of ripe bananas to use up?? Good! Here’s a delish & easy recipe for you! 

Paleo BANANA COFFEE CAKE Bars! 🍌 

Let me know what you think! 

✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
.
.
.
.
#paleobars #bananacoffeecake #bananabread #paleobananabread #coffeecake #grainfree #glutenfree #paleorecipes #healthyrecipes #paleotreat #foodwithapurpose #cocospaleokitchen
I love this! I instantly thought of our mentorshi I love this!

I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

I do however, compete within myself and strive to meet goals that surpasses my last goal! 

No one else is my competitor, but me. While I silently compete within myself & strive to hit my goals …….I will also be cheering you on, celebrating your victories! 

Whether it’s in business, in school, in the gym ….whatever it may be - be your own competitor & improve on you, based on where you once were! You really are the only person you need to impress!
.
.
.
.
#foodforthought #striveformore #beintentional #meetyourgoals #thoughtoftheday #thriveinlife #liveyourbestlife
Do you even collagen? Did you know we stop produci Do you even collagen? Did you know we stop producing collagen naturally, in our 20’s??!! 

OK! So I have been taking collagen for yeeeeaaars but in powdered form. Fast forward to a couple of months ago, I decided to checkout this liquid BioCell collagen and was AMAZED!

Not only did I not have any joint pain, I saw hair growth in areas that weren’t growing (temple area) AND my hair stopped shedding as much! I also noticed and felt my skin being more supple, as well as nail growth (too much! 😬) and strength. 

Another huge bonus by adding in the Trim BioCell collagen, was that my middle area was less bloated & I began seeing ab muscles 🙌🏼
**Trim has the same amount of collagen & hyaluronic acid as the other BioCell’s BUT has added CLA to inhibit dat storage and use fat, as well as promote lean muscle mass. 

The Trebiotics are added in to help with my gut health. Our gut is our 2nd brain and literally reacts to all the things we put in and on our bodies! We need (yes, NEED) to make sure our gut is in check to keep us healthy AND WELL! The Trebiotics has pre, post and probiotics all in one scoop! 

Do you want to thrive in life? Are you ready to feel good? Let’s thrive together as well as grow old gracefully 💛

Click link in bio and tap the ‘My Daily Dose’ tab and check out these products. You can most certainly delete anything from the cart (I added the Trim + Life bundle as it saves a few dollars buying it that way …but there are also single bottles in the cart too). Message me with any questions!

**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
.
:
:
.
#collagen #biocellcollagen #liquidcollagen #probiotics #guthealth #feelgoodlookgood #healthandwellness #thriveinlife #livingmybestlife #foodforthought #foodwithapurpose #cocospaleokitchen
I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

Hubby got 2 eggs and one sausage and I got one egg and 2 sausages!!!! I think I WON! 😉

Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
.
.
.
.
.
#breakfast #paleo #healthylifestyle #healthandwellness #poketheyolk #eatrealfood #paleolifestyle #foodie #foodwithapurpose #cocospaleokitchen
Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

I really don’t like to give in to things - I like to be up and about but I try to tell myself, what I would tell others ….and that is, “It’s ok to give in and be still!” 

So. I’m enjoying this moment, in hopes that steering clear of the outdoors today, will help my allergies relax a bit! 

What am I doing for my allergies?? I’m diffusing frankincense, doubling up on vitamin c, rubbing ‘Breathe’ essential oil on my chest and now, just vegging with my Buttercup in lap! 

So here’s to a nice relaxing day! Enjoy yours, no matter how you spend it! 
.
.
.
.
.
#easylikesundaymorning #coffeetime #relaxing #allergiesgotmelike #selfcare #foodforthought #bestill #healthandwellness
Follow on Instagram
Ad

GET THE LATEST IN YOUR INBOX!

Stay Connected

  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
Ad

#foodwithapurpose

Work with me! (Click on photo above)

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress