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Home » Paleo Brownies

Paleo Brownies

October 14, 2016 by Valerie

img_8114Sometimes you feel like a nut! (Who’s singing??? Or did I just date myself?) I often feel like a nut – both with humor and with food. I LOVE when my nuts accompany chocolate even more. These little brownies with nuts are just what I needed on this particular evening. And don’t worry – if you don’t like nuts, just leave ’em out.

I’m finally getting back into the kitchen and having some fun after our move. I actually started out to make chocolate cookies but suddenly brownies popped into my head and I just went with it. And who doesn’t love a little frosting on top?!? 

I let these guys cool after coming out of the oven but still had a hint of warmth ….so they were absolutely delish with a cold cup of almond milk! I stuck them in the fridge & ate one the next day cold and though they were good, they are definitely better when warmed up in the microwave for 10 seconds. If you have no microwave, just let sit on counter after taking out of fridge for a few minutes. As I said, they are good right out of the fridge but soften up a bit after they sit or warmed and the frosting becomes finger lickin’ good!

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I think these would be a perfect contribution to a potluck or some of the holidays approaching us soon! It always helps to have something to take along to keep yourself away from the sweets that you would like to stay away from. I doubt you’ll feel like you’re making a sacrifice because these definitely give you all the good feels of a dessert AND who knows? Maybe you’ll get some of your friends and/or family on board with healthier eating. 

*Disclaimer: No, these aren’t considered a healthy food. These brownies are just not filled with a bunch of nonsense ingredients you’ll find in boxes or ladened with sugar/grains. Always keep in mind that paleo or not, these should be considered a treat and eaten once in a while. I’m just here to share what can be eaten “instead of”. That said, when you’re craving that something sweet, these are definitely a better choice vs. the cookie aisle at the grocery store. 

So have it and enjoy! And if you make any tweaks, be sure to let me know. I’m always up for trying some of your tricks  🙂

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Paleo Brownies
2016-10-14 20:00:26
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Brownies
  1. 3/4 cassava flour
  2. 3/4 (heaping) cup unsweetened cocoa powder
  3. 1/2 tsp baking soda
  4. pinch of salt
  5. 3/4 cup melted brown butter or ghee (butter works too)
  6. 1 cup coconut sugar
  7. 3 eggs
  8. 1 tsp vanilla
  9. 3/4 cup chopped nuts (I used walnuts but pecans are yum as well!)
Frosting
  1. 2 tbsp dark chocolate chips (melted)
  2. 6 tbsp butter
  3. 1 cup coconut sugar
  4. 1/2 tsp pure vanilla extract
  5. 1/4 cup unsweetened cocoa powder
  6. 2 tbsp cashew milk
Instructions
  1. Preheat oven to 350 degrees.
  2. In a stand mixer, blender or hand held mixer - mix eggs with brown butter/ghee or butter, then add coconut sugar and vanilla to combine.
  3. In a small bowl, combine dry ingredients (except nuts) and slowly incorporate with wet ingredients in your stand mixer, trying not to over mix. Fold in nuts by hand.
  4. In an 8x8 pan, grease or line with parchment paper*.
  5. Spoon batter into baking pan, spreading to edges/corners and smoothing out. Bake at 350 degrees for 20-25 min using toothpick as a guide by inserting and having it come out clean.
  6. While brownies are in the oven, whip up the frosting ingredients. When brownies are out of oven and cooled, spread on top and then slice into desired squares. I cut mine into 16 brownies.
Notes
  1. *Parchment paper works best. You can keep it from moving around by dabbing some of the butter or coconut oil on the pan first, then pressing parchment paper against bottom/sides before adding the batter.
  2. Good out of the fridge after storing BUT even better warmed in the microwave for about 10 seconds!
By Cocos Paleo Kitchen
Cocos Paleo Kitchen https://www.cocospaleokitchen.com/

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Filed Under: Breads, Desserts, Snacks Tagged With: brownies, cassavaflour, glutenfree, grainfree, ottoscassavaflour, paleobrownies, paleodessert, paleotreat, sweettreat

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A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
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Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

You raise them and hope that they turn out to be decent human beings. And then they are grown ….and way beyond decent! 

It’s so fun to now be friends with my “kids” and enjoy their special qualities within each one of them! 

Mother’s Day was so fun trying to get to the Hollywood sign. I have been to the sign …so I wasn’t really caring about the destination- I was fully enjoying the journey with Kylie and Dustin! Colie stayed back with her own kids. We missed her but totally understand that she is now a momma too! 

I am truly thankful and blessed! 💛
Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

I love my coffee & piece of dark chocolate every single day! 

I like living a healthy lifestyle by way of food, safer products and daily movement! 🌟

I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

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I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
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1/3 cup chopped pecans 
2 tbsp coconut sugar 
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2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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#paleobars #bananacoffeecake #bananabread #paleobananabread #coffeecake #grainfree #glutenfree #paleorecipes #healthyrecipes #paleotreat #foodwithapurpose #cocospaleokitchen
I love this! I instantly thought of our mentorshi I love this!

I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

I do however, compete within myself and strive to meet goals that surpasses my last goal! 

No one else is my competitor, but me. While I silently compete within myself & strive to hit my goals …….I will also be cheering you on, celebrating your victories! 

Whether it’s in business, in school, in the gym ….whatever it may be - be your own competitor & improve on you, based on where you once were! You really are the only person you need to impress!
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Do you even collagen? Did you know we stop produci Do you even collagen? Did you know we stop producing collagen naturally, in our 20’s??!! 

OK! So I have been taking collagen for yeeeeaaars but in powdered form. Fast forward to a couple of months ago, I decided to checkout this liquid BioCell collagen and was AMAZED!

Not only did I not have any joint pain, I saw hair growth in areas that weren’t growing (temple area) AND my hair stopped shedding as much! I also noticed and felt my skin being more supple, as well as nail growth (too much! 😬) and strength. 

Another huge bonus by adding in the Trim BioCell collagen, was that my middle area was less bloated & I began seeing ab muscles 🙌🏼
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**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
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I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

Hubby got 2 eggs and one sausage and I got one egg and 2 sausages!!!! I think I WON! 😉

Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
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Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

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