Cocos Paleo Kitchen

food with a purpose

  • Home
  • Recipe Index
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Sides
      • Sauces/Dips
    • Breads
    • Soups & Salads
  • Cocos Favs
    • Amazon Favorites
      • Instant Pot
      • Egg Pan Poacher
      • Immersion Blender
      • Handheld Electric Milk Frother
      • Vitamix
      • Waffle Iron
      • Practical Paleo – Book
      • Whole 30 Kit – Primal Kitchen Foods
  • What I’m up to
    • Safer Skincare – What Are You Feeding Your Skin?
    • Visit to NC & Being ‘ok’ w/Not Working Out
    • All Dogs Go To Heaven
    • Colie’s Baby Shower
    • Primal Pastures Tour/Potluck
    • Celebrating 50 Years of Life!
    • Call Me Grandma
    • Running/Mud Runs
    • About Me
  • About Me
    • Why Blog?
  • Contact Page
    • FAQ
      • Disclosure
Home » Paleo Chicken & Veggie Pot Pies

Paleo Chicken & Veggie Pot Pies

January 5, 2018 by Valerie

There’s a few things that I loved eating as a child, that were not only good but ended up making great memories for me. There weren’t many times ….in fact, I believe “Chicken Pot Pie night” might have been the only night, that we were allowed to eat in the living room. My mom was a stickler for all of us sitting at the dinner table and chatting about our days but for some reason, when mom made (or bought!) chicken pot pies, we were allowed to eat with TV trays and sit and watch a TV show (I’m not sure but I think the show was ‘Love Boat’) on a Friday night.

There was something about the crust that made me fall in love with the pot pies because quite honestly, I could have just tossed the filling and made a meal out of the buttery crust! It was either my brother or my sister that left the bottom of the crust in the tin ….and trust me,  I made sure to clean that tin up! I honestly don’t know if those pot pies were actually good or not — or if it was just the fact that we got to have dinner in the living room while watching TV but either way, they made me feel good and the connection with the memories has always made me fond of the chicken pot pie!

I never bought pot pies as an adult/parent because the one time I served them to my kids, they hated them! And obviously when I started fueling with a paleo lifestyle, there were no chicken pot pies (that I knew of) that were “approved”. It took me 6ish years to attempt to make a paleo pot pie — but after that many years I gave it a-go…. and 3 attempts, I found the recipe that I’m so freakin’ happy with! I got all the fuzzy feels of my childhood when I bit into my 4th try!

I hope you give these a try and love them as much as I do. Please let me know what you think! And as always, tweak to your own liking in terms of adding or removing veggies and let me know – I’d love to share the variations. Enjoy!

Paleo Chicken & Veggie Pot Pies
2018-01-05 20:08:37
Write a review
Save Recipe
Print
Crust
  1. 1 & 1/2 cup blanched almond flour
  2. 1/2 cup tapioca flour
  3. 1/4 cup lard
  4. 1/2 tsp baking powder
  5. Pinch of salt
  6. 2 tbsp cold water
Filling
  1. 2 cups diced, cooked chicken
  2. 1 1/2 cups chicken broth
  3. 1/2 cup cashew milk
  4. 2 tbsp ghee
  5. 3 tbsp tapioca flour
  6. 1 cup sliced carrots
  7. 1 cup chopped broccoli
  8. 1 cup diced mushrooms
  9. 1 cup chopped cauliflower
  10. 1/4 cup diced onions
  11. 2 garlic cloves, minced
  12. 1/2 tsp salt
  13. 1/4 tsp pepper
  14. 1 tbsp ghee for greasing ramekins & brushing onto crust
Crust
  1. In a bowl, whisk together the almond flour, tapioca flour, baking soda and salt. Cut in the lard and mix with hands (my preferred method) or a food processor. Add in 2 tbsp of cold water and combine.
  2. Roll into a ball and place in refrigerator while making up the filling.
  3. Preheat oven to 350 degrees.
Filling
  1. Dice and cut up all veggies to be uniformed in size - onions slightly smaller. (I just sliced the carrots into about 1/4 inch slices and kept remaining vegetables to about the same size).
  2. In a large pan, melt the ghee and add/cook onions until tender. Add minced garlic and stir.
  3. Toss in the cauliflower and carrots. Cook up for 2-3 minutes, then add in broccoli and mushrooms. Stir until ghee is absorbed by vegetables.
  4. Pour in chicken broth and cashew milk. Stir to cover (it won’t completely cover) veggies. Let it sit to simmer about 10 minutes. Whisk in tapioca flour and fully incorporate. Season with salt and pepper. Add in the cooked, diced chicken. Let it all hang out to warm through while you prepare ramekins.
  5. Lay foil on a baking sheet. Using ghee, coconut oil or butter, wipe down the insides of 4 ramekins (I use ramekins that hold about 3-4 cup of filling*). Place ramekins on foil lined baking sheet. Take a 3/4 cup measuring cup and slowly fill ramekins.
  6. Take the dough out of the refrigerator and cut into 4 equal parts. Roll each part into a ball and place one ball between parchment paper. One by one, roll out with a rolling pin into a round sheet to fit ramekin. Pinch down edges and using a fork or knife, make a few slits on top of crust to let air escape.
  7. Brush a quick stroke or two of melted ghee on top of each crust.
  8. Place into 350 degree oven for 15 min, then turn heat up to 425 degrees and bake another 20 minutes.
  9. Let cool about 10 minutes before diving into them!
By Cocos Paleo Kitchen
Cocos Paleo Kitchen https://www.cocospaleokitchen.com/
 

 

Share this:

  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X

Filed Under: Comfort Foods, Dinner, Everyday Meals, Recipes, Soups Tagged With: chickenandveggiepotpie, chickenpotpie, glutenfree, grainfree, paleochickenpotpie, paleocomfortfood, paleopotpies

« Butter Roasted Carrots and Golden Beets
Cauli-Rice and Chicken Bake »

Comments

  1. Albert Trotter says

    January 8, 2018 at 3:26 am

    i have tried it toaday and the filling taste was exceptional ..but its crust got a bit hard ..what could be the reason???

    • Valerie says

      January 8, 2018 at 6:18 am

      Thank You for trying the recipe! I am sorry about the crust. I made this recipe a few times and didn’t run into that problem. Did you use lard or another fat? Also, did you use tapioca flour or sub for another type? The only other thing I would ask, is if the almond flour was blanched or a almond meal? I had a few people tag me in these pot pies and they loved the flakey crust so I’m hoping we can figure this out for you 🙂 Thanks again for giving it a-go!

A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

Wanna Stay In the Loop???

Stay Connected with me!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Recent Posts

  • Teriyaki Chicken Thighs
  • Creamy Tomato Basil Soup
  • No-Bake Chocolate Cashew Bars
  • Mac’n’Cheeseburger w/Veggies
  • Paleo Pumpkin Muffins w/Cream “Cheese”

Categories

Clean Beauty!

Ad

Affiliates – A Few Of My Favorite Things!

Ad
Ad
Ad
Ad
Ad
Ad
Ad
Ad

Instagram

adailydoseof_coco

Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
.
.
.
.
.
#crockpot #beefshortribs #paleomeals #dinnerideas #healthyfood #quickandeasymeals #paleolifestyle #feedfeed #foodwithapurpose #healthandwellness #cocospaleokitchen
Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

You raise them and hope that they turn out to be decent human beings. And then they are grown ….and way beyond decent! 

It’s so fun to now be friends with my “kids” and enjoy their special qualities within each one of them! 

Mother’s Day was so fun trying to get to the Hollywood sign. I have been to the sign …so I wasn’t really caring about the destination- I was fully enjoying the journey with Kylie and Dustin! Colie stayed back with her own kids. We missed her but totally understand that she is now a momma too! 

I am truly thankful and blessed! 💛
Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

I love my coffee & piece of dark chocolate every single day! 

I like living a healthy lifestyle by way of food, safer products and daily movement! 🌟

I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

I was hacked at my other IG of cocospaleokitchen and lost all my photos, videos and 54k+ followers 😩 I made so many wonderful connections and miss it! I decided to just remain positive and move on …so this IG migrated into a combo of both spazicoco and cpk! If you’re a cpk follower- yay!!! Glad you made it here 💛

I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
.
.
.
.
.
#dailydose #hiitsme #welcome #spazicoco #cocospaleokitchen #alittleaboutme #newfollowerswelcome #thanksforyoursupport
Do you have a coupe of ripe bananas to use up?? Go Do you have a coupe of ripe bananas to use up?? Good! Here’s a delish & easy recipe for you! 

Paleo BANANA COFFEE CAKE Bars! 🍌 

Let me know what you think! 

✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
.
.
.
.
#paleobars #bananacoffeecake #bananabread #paleobananabread #coffeecake #grainfree #glutenfree #paleorecipes #healthyrecipes #paleotreat #foodwithapurpose #cocospaleokitchen
I love this! I instantly thought of our mentorshi I love this!

I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

I do however, compete within myself and strive to meet goals that surpasses my last goal! 

No one else is my competitor, but me. While I silently compete within myself & strive to hit my goals …….I will also be cheering you on, celebrating your victories! 

Whether it’s in business, in school, in the gym ….whatever it may be - be your own competitor & improve on you, based on where you once were! You really are the only person you need to impress!
.
.
.
.
#foodforthought #striveformore #beintentional #meetyourgoals #thoughtoftheday #thriveinlife #liveyourbestlife
Do you even collagen? Did you know we stop produci Do you even collagen? Did you know we stop producing collagen naturally, in our 20’s??!! 

OK! So I have been taking collagen for yeeeeaaars but in powdered form. Fast forward to a couple of months ago, I decided to checkout this liquid BioCell collagen and was AMAZED!

Not only did I not have any joint pain, I saw hair growth in areas that weren’t growing (temple area) AND my hair stopped shedding as much! I also noticed and felt my skin being more supple, as well as nail growth (too much! 😬) and strength. 

Another huge bonus by adding in the Trim BioCell collagen, was that my middle area was less bloated & I began seeing ab muscles 🙌🏼
**Trim has the same amount of collagen & hyaluronic acid as the other BioCell’s BUT has added CLA to inhibit dat storage and use fat, as well as promote lean muscle mass. 

The Trebiotics are added in to help with my gut health. Our gut is our 2nd brain and literally reacts to all the things we put in and on our bodies! We need (yes, NEED) to make sure our gut is in check to keep us healthy AND WELL! The Trebiotics has pre, post and probiotics all in one scoop! 

Do you want to thrive in life? Are you ready to feel good? Let’s thrive together as well as grow old gracefully 💛

Click link in bio and tap the ‘My Daily Dose’ tab and check out these products. You can most certainly delete anything from the cart (I added the Trim + Life bundle as it saves a few dollars buying it that way …but there are also single bottles in the cart too). Message me with any questions!

**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
.
:
:
.
#collagen #biocellcollagen #liquidcollagen #probiotics #guthealth #feelgoodlookgood #healthandwellness #thriveinlife #livingmybestlife #foodforthought #foodwithapurpose #cocospaleokitchen
I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

Hubby got 2 eggs and one sausage and I got one egg and 2 sausages!!!! I think I WON! 😉

Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
.
.
.
.
.
#breakfast #paleo #healthylifestyle #healthandwellness #poketheyolk #eatrealfood #paleolifestyle #foodie #foodwithapurpose #cocospaleokitchen
Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

I really don’t like to give in to things - I like to be up and about but I try to tell myself, what I would tell others ….and that is, “It’s ok to give in and be still!” 

So. I’m enjoying this moment, in hopes that steering clear of the outdoors today, will help my allergies relax a bit! 

What am I doing for my allergies?? I’m diffusing frankincense, doubling up on vitamin c, rubbing ‘Breathe’ essential oil on my chest and now, just vegging with my Buttercup in lap! 

So here’s to a nice relaxing day! Enjoy yours, no matter how you spend it! 
.
.
.
.
.
#easylikesundaymorning #coffeetime #relaxing #allergiesgotmelike #selfcare #foodforthought #bestill #healthandwellness
Follow on Instagram
Ad

GET THE LATEST IN YOUR INBOX!

Stay Connected

  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
Ad

#foodwithapurpose

Work with me! (Click on photo above)

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress