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Home » Paleo Chocolate Chip Banana Muffins

Paleo Chocolate Chip Banana Muffins

July 22, 2018 by Valerie

Paleo Chocolate Chip Banana MuffinsHow do you do ‘work from home’ people do it? I have been off work since the end of June and thought I’d be putting out soooo much more content on my blog and build my Beautycounter business even more-so than I’m doing now and yet, it’s still slow and steady work as it was while working full-time! These Paleo Chocolate Chip Banana Muffins took me about 3 weeks to get right. I honestly thought that since I had “the time”, I’d be able to perfect recipes within 24-48 hours. Not so much.

I don’t know, maybe because I’m technically on “vacation” from work, I am really trying to balance the work with the summer fun. I have my daughter & granddaughter living with us and since they’ve lived in North Carolina for a couple of years, I’m so enjoying the time with them and it’s been so fun being in their lives on a daily basis. That said, it’s really not what I had envisioned for my summer when I made the decision to not work summer school. I had every intention of dedicating ‘full time’ hours of my day, toward my home based business(es).

HELP!

So what’s the trick? I mean, since I’ve been blogging and working Beautycounter I’ve worked in the wee hours of the morning or evening ….and weekends because that’s all the time I had to work those businesses but now with having my days free, I still tend to work within those time frames. I guess it’s really about dedicating the time and sticking to it – just like if I were to be going into to a brick & mortar, correct? I just need to make that commitment and treat it like my “job”, right?? No, really — I’m asking. Please give me all the tips you got!

Part of me knows that my kids living with me won’t be forever so I need to enjoy this moment and yet the other part of me knows that they’ll still be here, even when I have to set some time aside to work. But isn’t creating your own schedule and being flexible part of the perks of owning a home based business? Again, I think that my time is limited with knowing that I’m going back to work in September and I really need to balance the fun of being ‘off work’ and working from home. Do I dedicate certain days to work or certain hours in each day? I’m sure it’s on an individual basis but really – I would love any advice that you home based business owners might have! 

Back to the Paleo Chocolate Chip Banana Muffins

Alrighty – let’s get to these muffins! I played around with different flours and and even asked some of you who watch my ‘stories’ on Instagram, what you might like to see in the muffins and with overwhelming response, chocolate chips were the addition of choice! And a good one, I might add!  

Paleo Chocolate Chip Banana Muffins

My daughter is my most loyal critic – and yes, I’m serious when I say critic. She doesn’t hold anything back when it comes to what she likes and dislikes. The first few batches of these Paleo Chocolate Chip Banana Muffins were ‘ok’, in her opinion. As I saw her pulling the muffin liner off these current muffins, I stared at her reaction. She kept munching away on it ….not even realizing that I was watching her. I said, “Well….?” And she said, “Now these are good!”. Whew. I could stop recipe testing/tweaking and run with it. 

Paleo Chocolate Chip Banana Muffins

As mentioned earlier, I thought I’d be getting these Paleo Chocolate Chip Banana Muffins whipped up & mastered within a couple of days but it took a few weeks due to my running off with my girls more often than not. That’s ok, I’ll get to these recipes in due time ….as I did here but these memories I’m making with my girls mean the world to me. 

Enjoy these muffins warmed or chilled ….with a cup of coffee or milk! They are good either and all ways – trust me, I’ve had them both ways and they are delicious either way!

Paleo Chocolate Chip Banana Muffins

*Recipe posted here because ‘Recipe Card’ acting up! :-/

Paleo Chocolate Chip Banana Muffins

1 cup blanched almond flour
1 medium banana, mashed (about 1/4 cup)
1/4 cup applesauce
1 egg
1 tsp baking powder
1/4 tsp salt
2 tbsp honey
3 tbsp butter or ghee, melted/cooled
1 tsp pure vanilla extract
1/2 tsp cinnamon
1/4 cup dark chocolate chips/chopped bar
1/4 cup walnuts, roughly chopped

       ****************

-Preheat oven to 350 degrees.

1.In a bowl, whisk together the flour, baking powder, salt and cinnamon.

2.In medium bowl, whisk egg and add in the applesauce, masked banana, honey, vanilla and cooled/melted ghee or butter. Stir to combine.

3.Incorporate the wet ingredients with the dry using a whisk. Toss in the chocolate chips and walnuts and stir in with spoon.

4.Line a muffin pan with parchment muffin/cupcake liners and fill the liners with batter about 3/4 full.

5.Bake 18 minutes at 350 degrees.

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Filed Under: Breads, Breakfast, Brunch, Comfort Foods, Desserts, Everyday Meals, Snacks, Vegetarian Dishes

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Comments

  1. Tessy says

    July 31, 2018 at 7:15 am

    Hello,

    kindly give directions to your physical location, I would want to visit and buy some gluten free snacks for my kids.

    • Valerie says

      July 31, 2018 at 7:35 am

      Hi there! I’m in Southern California 🙂

A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

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I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
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Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

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I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

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I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

I was hacked at my other IG of cocospaleokitchen and lost all my photos, videos and 54k+ followers 😩 I made so many wonderful connections and miss it! I decided to just remain positive and move on …so this IG migrated into a combo of both spazicoco and cpk! If you’re a cpk follower- yay!!! Glad you made it here 💛

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Let me know what you think! 

✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
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I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

Hubby got 2 eggs and one sausage and I got one egg and 2 sausages!!!! I think I WON! 😉

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What am I doing for my allergies?? I’m diffusing frankincense, doubling up on vitamin c, rubbing ‘Breathe’ essential oil on my chest and now, just vegging with my Buttercup in lap! 

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