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Home » Paleo Egg Roll in a Bowl

Paleo Egg Roll in a Bowl

July 21, 2019 by Valerie

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Friends. I’ve been sitting here typing up a post about this Egg Roll in a Bowl and a bit about Tokyo and just lost it all! Ya, so about an hour of typing and posting photo’s is gone – completely gone. Erg.

BUT there are worst things, right?! I’ll just laugh and move on. That being said, I’ll keep this super short and share more about Tokyo in its own post. That makes more sense anyway.

So – this Paleo Egg Roll in a Bowl is not only simple to make BUT all made in one pan! You’ve got simplicity and quick clean up! How fun is that? I’ll admit, I haven’t had an egg roll in a very long time but I’m thinking this is reminiscent and super healthy so it’ll work no matter what.

This recipe calls for ground beef but feel free to use ground pork or chicken. I am certain it will be equally delicious! You can make it vegetarian by omitting the protein all together and sub the beef broth for vegetable broth. Or you can make this Paleo Chow Mein if you’re a vegetarian just looking for a side dish.

Paleo Chow Mein

It calls for red pepper flakes and my first stab at this recipe, I used wayyy too many red pepper flakes so I adjusted the measurement but if you like heat & spice, by all means ….add more! This Paleo Egg Roll in a Bowl is perfect for a busy weekday night so if you’re looking for a good/healthy meal, that is quick, easy and good, this one’s for you!

Paleo Egg Roll in a Bowl

Print this recipe
Valerie
July 21, 2019
by Valerie
Cuisine Asian
Category Dinner Everyday Meals
Persons
6
Serving Size
1 bowl
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes

Ingredients

  • 1- 1/2lb ground beef
  • 1/2 cup diced onion
  • 1/3 cup beef broth
  • 2 16oz packages of coleslaw
  • 2 tbsp toasted sesame oil
  • 2 tbsp coconut aminos
  • 2 tsp ground ginger
  • 2 tsp garlic powder
  • 1 tsp red pepper flakes (add more if you like heat)
  • 1 tsp salt
  • 1/2 tsp pepper
  • Green onions, sliced
  • Sesame seeds

Instructions

  1. In a large pan, brown the ground beef, breaking up as needed.
  2. Add diced onions to pan and stir about for 3-5 minutes.
  3. Add beef broth, toasted sesame oil, ginger, garlic powder, salt and pepper. Stir to combine.
  4. Toss in the 2 packages of prepared coleslaw. It’ll take a couple of minutes to cook down, so gently toss about until somewhat wilted.
  5. Stir in the coconut aminos and red pepper flakes – continue stirring until cabbage is wilted.
  6. Top off with sliced green onions and/or sesame seeds.

Tags

eggroll,
eggrollinabowl,
onepanpaleo,
simplepaleomeals
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https://www.cocospaleokitchen.com/paleo-egg-roll-bowl/

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Filed Under: Dinner, Everyday Meals Tagged With: eggroll, eggrollinabowl, onepanpaleo, simplepaleomeals

« Vegetarian/Vegan Tacos – Simple|Paleo|Keto
Japan/Meeting our Princess – Oh and …. I’m Not a Foodie »

A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
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Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

You raise them and hope that they turn out to be decent human beings. And then they are grown ….and way beyond decent! 

It’s so fun to now be friends with my “kids” and enjoy their special qualities within each one of them! 

Mother’s Day was so fun trying to get to the Hollywood sign. I have been to the sign …so I wasn’t really caring about the destination- I was fully enjoying the journey with Kylie and Dustin! Colie stayed back with her own kids. We missed her but totally understand that she is now a momma too! 

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Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

I love my coffee & piece of dark chocolate every single day! 

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I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

I was hacked at my other IG of cocospaleokitchen and lost all my photos, videos and 54k+ followers 😩 I made so many wonderful connections and miss it! I decided to just remain positive and move on …so this IG migrated into a combo of both spazicoco and cpk! If you’re a cpk follower- yay!!! Glad you made it here 💛

I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
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Do you have a coupe of ripe bananas to use up?? Go Do you have a coupe of ripe bananas to use up?? Good! Here’s a delish & easy recipe for you! 

Paleo BANANA COFFEE CAKE Bars! 🍌 

Let me know what you think! 

✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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I love this! I instantly thought of our mentorshi I love this!

I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

I do however, compete within myself and strive to meet goals that surpasses my last goal! 

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Do you even collagen? Did you know we stop produci Do you even collagen? Did you know we stop producing collagen naturally, in our 20’s??!! 

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**Trim has the same amount of collagen & hyaluronic acid as the other BioCell’s BUT has added CLA to inhibit dat storage and use fat, as well as promote lean muscle mass. 

The Trebiotics are added in to help with my gut health. Our gut is our 2nd brain and literally reacts to all the things we put in and on our bodies! We need (yes, NEED) to make sure our gut is in check to keep us healthy AND WELL! The Trebiotics has pre, post and probiotics all in one scoop! 

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**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
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I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

Hubby got 2 eggs and one sausage and I got one egg and 2 sausages!!!! I think I WON! 😉

Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
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Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

I really don’t like to give in to things - I like to be up and about but I try to tell myself, what I would tell others ….and that is, “It’s ok to give in and be still!” 

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