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Home » Pumpkin Pie Dip

Pumpkin Pie Dip

October 21, 2017 by Valerie

 

There’s a chill wind in the air! Finally ….and yet I hear it’t going to be high 80’s/low 90’s in a couple of days! We’re nearing the end of October and I still can’t bring out my boots and scarves. It was such a breath of fresh air (literally) to feel the chill and breeze blow through my hair! I’ll take it …and then I’ll wait out the next week in hopes that it will be the last heat wave of the year!

While I anxiously wait for the weather to catch up to the season, I am still pretending it’s fall in my kitchen! I love to bring out the pumpkin spices and veggie, pretty much just after the school year starts in September. Since I basically have the summer off and start working in September, #allthingspumpkin pretty much get me through the start of the school year without much of a hangover. I’m a summer girl for sure – but the turn of the seasons (in the kitchen!) definitely make the beginning of the work year a little more seamless.

In efforts of trying to keep healthier snacks on hand – whether it be at home, potlucks or parties, I whipped up this pumpkin dip to be eaten with your favorite dipping tool! I LOVED it with sliced apples but also found myself just spooning it out like a pudding. I am sure it would be amazing with graham crackers or topped with granola (oooh….I have my grain free granola on hand too – I just might have to try this after I finish up this blog post!)

This time of year is the beginning of all the fun festivities, from Halloween fun, Thanksgiving dinners, Christmas parties and New Years celebrations. Why not start making a list of recipes that you’d like to make so you can host or go to these events, armed with healthy choices? I am in no way suggesting that you shouldn’t partake in any of the indulgences that you wait all year to have. I know we all love the traditional foods/treats that we may otherwise not have until this time of year comes around BUT I do also hear so many people regretting some of the decisions they have made with food choices this time of year. Health doesn’t have to be a 10 month thing ….though I do understand the 2 months of celebratory events definitely making it harder to steer clear of foods that don’t make us feel good. So if you’re one of those “Damn, I feel sick ..I shouldn’t have eaten this or that” or “Ugh, I ate way too much”, then start jotting down some recipes that you know will make you feel good about eating and good after you’ve eaten it! There’s nothing wrong with eating your favorite holiday treat but if you’re keeping healthier options on hand to have 90% of the time, you’ll feel good about your choices. I am hoping to get a little round-up together with some of my favorite bloggers recipes as well as few of my own, that will take you through the new year with all the good feels and deliciousness that this time of year brings to all of us!

OK. So enough of that – let’s talk about this dip! It’s good and super freakin’ easy! It’s definitely something that I will be making through Thanksgiving. I love that this recipe will work at any and all parties for Halloween and then a dip on the nibble table for Thanksgiving or even for dessert. Go check it out and make sure to let me know what your favorite dipping food is! I need more ideas!

Pumpkin Pie Dip
2017-10-21 07:54:51
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Ingredients
  1. 1 cup canned pumpkin
  2. 1/2 cup cashew butter
  3. 1/2 cup cashew milk
  4. 2 tbsp coconut sugar
  5. 1 tsp cinnamon
  6. 1/4 tsp nutmeg
  7. 1/4 tsp allspice
  8. 1/4 tsp ginger
  9. Optional: 2 tbsp collagen
Instructions
  1. Toss all into blender and give it a whirl!
  2. It's ready at this point but I find putting it into the fridge for an hour or two gives it a little thicker consistency.
  3. Serve in your favorite fall bowl or carve out a little pumpkin (I lined the pumpkin with cling wrap) to make it a little more festive.
  4. Serve with sliced apples or your favorite dipping food!
By Cocos Paleo Kitchen
Cocos Paleo Kitchen https://www.cocospaleokitchen.com/

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Filed Under: Appetizers, Desserts, Sauces/Dips, Snacks, Vegetarian Dishes Tagged With: halloweendip, halloweensnacks, healthyhalloweensnacks, paleodessert, paleodip, paleosnacks, pumpkindessert, pumpkindip, pumpkinpie, pumpkinpiedip

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Comments

  1. Christina says

    October 23, 2017 at 6:46 pm

    I love/ crave sweet treats / comfort foods especially around the fall and winter months. The struggle I have is that I’m allergic to all nuts (especially almond and cashew). This makes it EXTREMELY DIFFICULT to enjoy anything yummy and paleo healthy:( I do tolerate cassava flour in small quantities. I’ve made pancakes and tortillas. Is it possible to include some recipes using cassiva flour or making a dip like this without using a nut butter or nut milk? Thanks so much:)

    • Valerie says

      November 14, 2017 at 6:44 pm

      Thanks Christina for you comment! I am so sorry that you can’t tolerate nuts. I would be so bummed because I love almonds and cashews! And as you can see, I use them a lot. I do love cassava flour though – so I’ll grab more of that and start playing around with ingredients. Thanks so much for hanging out with me 🙂

A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
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