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Home » Pumpkin Spice Cinnamon Muffins

Pumpkin Spice Cinnamon Muffins

October 9, 2016 by Valerie

img_7903Well, it’s October 9th so it’s officially pumpkin season! I have been itchin’ to get in my kitchen and bake something pumpkin-y. We moved (a week ago) and it’s been a whirlwind of ‘life’ lately so Cocos Kitchen has been pretty much desolate these days BUT I kinda wanted to smell something baking in our new place so I was able to wrangle up a few ingredients to get in a pumpkin fix. I enjoyed it with a hot cup of coffee on the deck in our new home!

As I mentioned above, we’ve been busy with selling our home, packing, moving, unpacking and putting up our decor/organizing. We went from a 4 bedroom home with LOTS of storage space to a 2 bedroom with a loft and absolutely no storage space at all — just one hall closet so I have been pretty creative with trying to figure out storage for our linens, towels and misc. Our kitchen is smaller too (I know — ugh!) so storage is lacking in there as well. Luckily there is a huge laundry room so I am able to get an armoire and a couple of trunks in there (it looks cute too!) and I am utilizing all the area I can to store and keep things organized. I am one of those people where ‘everything needs a place’ and I don’t like things just sitting around so I have had to purge and that has been a very good thing – I didn’t realize how much stuff I had saved, that I truly didn’t need. I had even saved home decor from the house we lived in before we bought our home we just moved from! Why? I mean, if I wasn’t using it in our home that we were living in, why was I storing it??? We lived in our last house for 15 years & as I said, it was bigger than the one we are in now so it’s been interesting to try and get things to “fit” BUT I will say, we LOVE it and feel so very comfortable here! Anyway, I digress. I am sure you’ve all moved at some point and know exactly what I’m talking about. It’s just been so overwhelming and consuming so it’s all I know lately :-/

OK! Let’s talk food! I woke up Saturday morning and I immediately decided that my house needed to smell like something was baking. I dug through my cupboards hoping that I hadn’t let them get too bare so I could whip up a muffin or something along those lines. Obviously I am thinking of something pumpkin-y – because it’s October so #allthingspumpkin – but I had no canned pumpkin so I just improvised with some spice! They turned out yummy and went perfectly with a hot cup of coffee. I warmed one up the next morning and added a dab of ghee on top which actually took them up another notch! If you’re in the mood for a quick muffin, these will be the perfect go-to. These are clearly perfect for this time of year but truth be told, a little cinnamon and pumpkin spice can always warm our hearts ….all year long!

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Pumpkin Spice Cinnamon Muffins
2016-10-09 08:54:04
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Muffins
  1. 2 cups cassava flour
  2. 1 cup coconut sugar
  3. 4 tsp baking powder
  4. 1/2 tbsp pumpkin pie spice
  5. 1/2 tbsp cinnamon
  6. 1/2 tsp salt
  7. 2 large eggs
  8. 1 cup cashew (or almond) milk
  9. 1/2 cup melted brown butter or ghee (cooled)
Topping
  1. 1 tsp pumpkin pie spice
  2. 1 tsp cinnamon
  3. 1 tbsp coconut sugar
Instructions
  1. Preheat oven to 375 degrees.
  2. In a bowl, combine your dry ingredients.
  3. In a separate bowl, whisk the eggs with the milk and brown butter. Add to your bowl with dry ingredients - whisking to combine.
  4. Line a muffin tin with parchment muffin/cupcake liners or grease your tin.
  5. Using a large scooper, fill the cups evenly ....about 1/2+ up the liner. You should get about 16 muffins.
  6. Mix the topping ingredients and sprinkle over batter in the muffin tin.
  7. Bake at 375 degrees for about 12 minutes (or until a toothpick inserted comes out clean).
Notes
  1. Add chopped pecans to the batter for a nice crunch!
By Cocos Paleo Kitchen
Cocos Paleo Kitchen https://www.cocospaleokitchen.com/

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Filed Under: Breads, Brunch, Desserts, Snacks Tagged With: brownbutter, cassavaflour, cinnamonmuffins, ghee, glutenfree, grainfree, ottoscassavaflour, paleomuffins, pumpkinspicemuffins, tinstarfoods

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A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
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Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

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I am truly thankful and blessed! 💛
Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

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Let me know what you think! 

✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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I love this! I instantly thought of our mentorshi I love this!

I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

I do however, compete within myself and strive to meet goals that surpasses my last goal! 

No one else is my competitor, but me. While I silently compete within myself & strive to hit my goals …….I will also be cheering you on, celebrating your victories! 

Whether it’s in business, in school, in the gym ….whatever it may be - be your own competitor & improve on you, based on where you once were! You really are the only person you need to impress!
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Do you even collagen? Did you know we stop produci Do you even collagen? Did you know we stop producing collagen naturally, in our 20’s??!! 

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I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

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Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
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Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

I really don’t like to give in to things - I like to be up and about but I try to tell myself, what I would tell others ….and that is, “It’s ok to give in and be still!” 

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