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Home » Safer Skincare – What Are You Feeding Your Skin?

Safer Skincare – What Are You Feeding Your Skin?

August 2, 2016 by Valerie

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I know, I know…..this is a food blog so why am I asking what you’re feeding your skin? Let me start by saying that, when I first started eating the way I eat (paleo), I made the decision to fuel my body this way because of health and not specifically to lose weight or for aesthetic reasons. As previously mentioned, I entered peri-menopause and I suddenly realized that all the yo-you dieting, lack of nutrition and quite honestly, my eating disorder from many years ago had me worried about how my body would hold up to the menopause change. That said, at that time my only concern was the food that would support the change and keep my body thriving!

While I changed/cleaned up my diet, I didn’t realize what I put ON my body was just as important as what I put in. I had never heard of hormone disrupters or what carcinogens did to our bodies/health. I soon became familiar with either DIY skin moisturizers, then Primally Pure and that’s basically what I use in terms of body butter, deodorant and facial oils. BUT what about make up??? I was an avid MAC wearer! I honestly loved it but when you check out EWG and see the toxins in MAC Cosmetics, it kinda scared me and had me searching for more natural make up lines. 

Quite honestly, nothing compared. I did find a few products that made me feel like “this will do” but I pretty much just sucked it up and made it work because I felt that health was more important than having my make up last all day and/or having my eyes look like raccoons after a workout :/

Well, I’m here to tell you that I did in fact find a cosmetic line that compares to MAC as far as I’m concerned AND the products rate anywhere from 1-2 on EWG! (Click on <— EWG to get the details on how Environmental Working Group works!)

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Beautycounter

OUR MISSION
To get safer products into the hands of everyone.

While I am very pleased with the look and application of Beautycounter, I am equally excited about their mission. It’s crazy when you really stop and think about the toxins that enter our system by way of moisturizers, make up and even cleaning products! I truly believe that food is medicine but let’s be honest, if you’re still loathing your body with carcinogens or formaldehyde, what can our food really do for us? We pretty much need to clean up all areas in our lives. A little snippet from Beautycounter on their research.

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There are more than 80,000 chemicals on the market today. Many don’t have any safety data. This is particularly true of those used in the skin care and beauty industry.

Only about 10% of the 10,000 chemicals commonly found in personal care products have safety data.

What’s worse is the Food and Drug Administration (the agency that regulates cosmetics) allows companies to use chemicals known to be extremely harmful (lead, formaldehyde, and phthalates) in the products we put on our bodies and on our kids every single day, day after day.

As new as this product is to me, I knew from first application that I loved. As I mentioned above, the other products I tried were ‘ok’ and I was just using to keep toxic chemicals out and put something on my face but it is truly nice to love what you’re putting on AND not feeling like you’re “making do”.

I must say, the mascara is my FAV!!!! I have no lashes……seriously. They are sparse and short! Mascara was the absolute hardest product to find that added volume and yet again, keeping chemicals at bay. I found one that sufficed but I looked like a raccoon after a workout or even by mid afternoon. I constantly swept under my eyes, making sure I didn’t have the football look! This mascara surprised me! It went on quickly (without having to layer application, after application to get a full lash look) and it lasted all day long……with NO raccoon eyes after a sweaty workout!!!! 

Another favorite at the moment —- and you know it’ll change daily, I’m sure but these are the 2 items I am crushing on the most! I couldn’t wait to get my hands on this Purifying Charcoal Mask and I LOVE!!! Not only does my face feel amazing afterward, it looks so fresh and vibrant afterward. I am so looking forward to seeing results after continued use! Here’s tidbit of info:

A mineral-rich mix of kaolin clay and charcoal, Purifying Charcoal Mask works to gently exfoliate, draw out impurities, and soothe. The formula helps improve skin’s overall condition by refining the appearance of pores and increasing elasticity. Offers a purifying treatment for congested skin and a 10-minute spa-grade facial. For the deepest clean, prep skin with Charcoal Cleansing Bar.

OH! Nevermind, I guess I have 3 favs at the moment! I should mention the Mattify Finishing Powder! OK….so I LOVE pressed powder foundations and Beautycounter doesn’t carry them (at the moment) so I wondered how I would like using the liquid foundations without a matte-like finish. Well……whether I used the Dew Skin Tinted Moisturizer or the Tint Skin Foundation, I am sooo pleased with the Mattify Skin Finishing Powder! It does what it says! I am also pleased to see that it subtly refines lines (I mean, who doesn’t love that???) and evens out skin tones. 

Can you tell I’m a little excited about this stuff???? And don’t get me started on the lip gloss! I’m a gloss wearer and don’t like it to be too sticky ….and the ones that aren’t sticky, seem to bleed. I am happy to report that these glosses don’t bleed or feel sticky! YAY!

I knew I was on to a good thing when some of my favorite bloggers are raving about this product as well. I decided to become a part of Beautycounter to help spread the love! If you are at all interested in cleaning out your make up bag and/or skin care, head on over to read more about why I am loving this company and product. I am here for to guide you along the way! 

Feel free to check out my site here —> Beautycounter

Or email me at: cocospaleokitchen@gmail.com 

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Filed Under: About Me, Cocos Favs, What I'm Up To Tagged With: beautycounter, cleanproducts, saferskincare

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Comments

  1. Diana Cabral says

    August 12, 2016 at 4:46 pm

    Ohhh, I have good skin bcuz i use little vitamins E, as a moisture…but…I want to check
    BEAUTY COUNTER makeup. Do you or know anyone sell them….
    Plesse let me know
    Tks

    • Valerie says

      August 14, 2016 at 6:44 am

      Yes, you can check out my site: http://www.beautycounter.com/valeriegrogan Thanks for asking 🙂

A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
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#crockpot #beefshortribs #paleomeals #dinnerideas #healthyfood #quickandeasymeals #paleolifestyle #feedfeed #foodwithapurpose #healthandwellness #cocospaleokitchen
Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

You raise them and hope that they turn out to be decent human beings. And then they are grown ….and way beyond decent! 

It’s so fun to now be friends with my “kids” and enjoy their special qualities within each one of them! 

Mother’s Day was so fun trying to get to the Hollywood sign. I have been to the sign …so I wasn’t really caring about the destination- I was fully enjoying the journey with Kylie and Dustin! Colie stayed back with her own kids. We missed her but totally understand that she is now a momma too! 

I am truly thankful and blessed! 💛
Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

I love my coffee & piece of dark chocolate every single day! 

I like living a healthy lifestyle by way of food, safer products and daily movement! 🌟

I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

I was hacked at my other IG of cocospaleokitchen and lost all my photos, videos and 54k+ followers 😩 I made so many wonderful connections and miss it! I decided to just remain positive and move on …so this IG migrated into a combo of both spazicoco and cpk! If you’re a cpk follower- yay!!! Glad you made it here 💛

I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
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Do you have a coupe of ripe bananas to use up?? Go Do you have a coupe of ripe bananas to use up?? Good! Here’s a delish & easy recipe for you! 

Paleo BANANA COFFEE CAKE Bars! 🍌 

Let me know what you think! 

✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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#paleobars #bananacoffeecake #bananabread #paleobananabread #coffeecake #grainfree #glutenfree #paleorecipes #healthyrecipes #paleotreat #foodwithapurpose #cocospaleokitchen
I love this! I instantly thought of our mentorshi I love this!

I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

I do however, compete within myself and strive to meet goals that surpasses my last goal! 

No one else is my competitor, but me. While I silently compete within myself & strive to hit my goals …….I will also be cheering you on, celebrating your victories! 

Whether it’s in business, in school, in the gym ….whatever it may be - be your own competitor & improve on you, based on where you once were! You really are the only person you need to impress!
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Do you even collagen? Did you know we stop produci Do you even collagen? Did you know we stop producing collagen naturally, in our 20’s??!! 

OK! So I have been taking collagen for yeeeeaaars but in powdered form. Fast forward to a couple of months ago, I decided to checkout this liquid BioCell collagen and was AMAZED!

Not only did I not have any joint pain, I saw hair growth in areas that weren’t growing (temple area) AND my hair stopped shedding as much! I also noticed and felt my skin being more supple, as well as nail growth (too much! 😬) and strength. 

Another huge bonus by adding in the Trim BioCell collagen, was that my middle area was less bloated & I began seeing ab muscles 🙌🏼
**Trim has the same amount of collagen & hyaluronic acid as the other BioCell’s BUT has added CLA to inhibit dat storage and use fat, as well as promote lean muscle mass. 

The Trebiotics are added in to help with my gut health. Our gut is our 2nd brain and literally reacts to all the things we put in and on our bodies! We need (yes, NEED) to make sure our gut is in check to keep us healthy AND WELL! The Trebiotics has pre, post and probiotics all in one scoop! 

Do you want to thrive in life? Are you ready to feel good? Let’s thrive together as well as grow old gracefully 💛

Click link in bio and tap the ‘My Daily Dose’ tab and check out these products. You can most certainly delete anything from the cart (I added the Trim + Life bundle as it saves a few dollars buying it that way …but there are also single bottles in the cart too). Message me with any questions!

**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
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I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

Hubby got 2 eggs and one sausage and I got one egg and 2 sausages!!!! I think I WON! 😉

Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
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Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

I really don’t like to give in to things - I like to be up and about but I try to tell myself, what I would tell others ….and that is, “It’s ok to give in and be still!” 

So. I’m enjoying this moment, in hopes that steering clear of the outdoors today, will help my allergies relax a bit! 

What am I doing for my allergies?? I’m diffusing frankincense, doubling up on vitamin c, rubbing ‘Breathe’ essential oil on my chest and now, just vegging with my Buttercup in lap! 

So here’s to a nice relaxing day! Enjoy yours, no matter how you spend it! 
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