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Home » Spicy Sausage & Parsnip Soup

Spicy Sausage & Parsnip Soup

February 10, 2018 by Valerie

I think it’s so weird to always talk about the weather and yet, here I go…..again! It’s 80+ degrees in So Cal and I just keep shaking my head at the fact that I had planned to post some of these soup recipes from Jan – March! I realize I’m on the west coast and some of you are actually experiencing winter weather, so this one is for you!

My idea behind this very soup recipe, was to make it ahead and be able to snuggle up with a fluffy blanket, my hubby, Netflix and a bowl of this soup on a chilly/rainy Saturday or Sunday afternoon! However ….the last few weekends has been shorts and tank top weather for us over here in sunny California. Soup weather better still be on the map because I still haven’t gotten out all my scarves and coats! 

I know the minute I accept the fact that we aren’t having a real winter and dig out more of my spring/summer clothes, it’ll start being cloudy and rainy. It’s just how it works. I just hope that it doesn’t mean we are having a cooler summer because I absolutely love my summer months!

OK! Enough weather babble! I’m going to move on to this soup recipe. It’s a one pot wonder and it’s super easy ….really, it is! I did use precooked sausage links but if you prefer to use crumble, that’s fine too. I am going to make this recipe up soon, using chorizo and I can’t wait to see how that turns out. I used parsnips in place of potatoes & honestly, I don’t know why I don’t do that more often!! I had my daughter fooled that they weren’t russet potatoes …..so “shhhhhh” – don’t tell anyone! What they don’t know won’t hurt them. 

I hope you are all experiencing the cool weather that January should be and if so, get this soup on your table …..or on your lap while snuggled up on your couch while catching a great movie. If you end up going that route, let me know please. I will live vicariously through you!!!!

Spicy Sausage & Parsnip Soup
2018-02-08 20:04:29
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Ingredients
  1. 1 lb spicy sausage links, precooked*
  2. 4 thick slices of bacon
  3. 2 1/2 cups diced parsnips (about 2 med-large parsnips)
  4. 4 cups chicken bone broth
  5. 1 can coconut cream
  6. 4 handfuls of chopped or torn kale
  7. 1/2 large onion, diced
  8. 3 garlic cloves, minced
  9. 1 1/2 tsp salt
  10. 1 tsp pepper
  11. 2 tbsp tapioca flour + 4 tbsp boiling water
Instructions
  1. Warm a large dutch oven pot (I used my cast iron) over medium-high heat.
  2. Add bacon to pot and cook bacon until done. Remove bacon and set on paper towel to drain. Reserve bacon grease in pot.
  3. Add diced onions to pot and cook until nearly translucent. Add minced garlic and toss to warm through ....then add in chicken broth and parsnips. Bring to a soft boil, then turn down to medium-low heat and cook for 25 minutes.
  4. While that is cooking on the stove, boil some water (or heat in microwave) and pour 4 tbsp's into a bowl. Slowly whisk in 2 tbsp tapioca flour, making sure all is incorporated with no lumps. Slice or crumble bacon.
  5. Pour in coconut cream, sliced sausage and kale into pot, as well as the tapioca mix. Stir and season with salt and pepper.
  6. Serve with crumbled bacon atop each bowl.
Notes
  1. *If you'd like to use crumbled sausage, you can cook that up just after the onions and garlic are added to pot - then once it's cooked, add in the chicken broth ....etc. and so on.
By Cocos Paleo Kitchen
Cocos Paleo Kitchen https://www.cocospaleokitchen.com/

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Filed Under: Comfort Foods, Dinner, Everyday Meals, Recipes, Soups, Soups & Salads Tagged With: comfortfood, healthysoups, paleocomfortfood, paleohomestylecooking, paleomeals, paleosoup, parsnipsoup, soup, spicysausage, spicysausageandparsnipsoup

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A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
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Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

You raise them and hope that they turn out to be decent human beings. And then they are grown ….and way beyond decent! 

It’s so fun to now be friends with my “kids” and enjoy their special qualities within each one of them! 

Mother’s Day was so fun trying to get to the Hollywood sign. I have been to the sign …so I wasn’t really caring about the destination- I was fully enjoying the journey with Kylie and Dustin! Colie stayed back with her own kids. We missed her but totally understand that she is now a momma too! 

I am truly thankful and blessed! 💛
Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

I love my coffee & piece of dark chocolate every single day! 

I like living a healthy lifestyle by way of food, safer products and daily movement! 🌟

I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

I was hacked at my other IG of cocospaleokitchen and lost all my photos, videos and 54k+ followers 😩 I made so many wonderful connections and miss it! I decided to just remain positive and move on …so this IG migrated into a combo of both spazicoco and cpk! If you’re a cpk follower- yay!!! Glad you made it here 💛

I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
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Do you have a coupe of ripe bananas to use up?? Go Do you have a coupe of ripe bananas to use up?? Good! Here’s a delish & easy recipe for you! 

Paleo BANANA COFFEE CAKE Bars! 🍌 

Let me know what you think! 

✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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I love this! I instantly thought of our mentorshi I love this!

I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

I do however, compete within myself and strive to meet goals that surpasses my last goal! 

No one else is my competitor, but me. While I silently compete within myself & strive to hit my goals …….I will also be cheering you on, celebrating your victories! 

Whether it’s in business, in school, in the gym ….whatever it may be - be your own competitor & improve on you, based on where you once were! You really are the only person you need to impress!
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Do you even collagen? Did you know we stop produci Do you even collagen? Did you know we stop producing collagen naturally, in our 20’s??!! 

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**Trim has the same amount of collagen & hyaluronic acid as the other BioCell’s BUT has added CLA to inhibit dat storage and use fat, as well as promote lean muscle mass. 

The Trebiotics are added in to help with my gut health. Our gut is our 2nd brain and literally reacts to all the things we put in and on our bodies! We need (yes, NEED) to make sure our gut is in check to keep us healthy AND WELL! The Trebiotics has pre, post and probiotics all in one scoop! 

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**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
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I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

Hubby got 2 eggs and one sausage and I got one egg and 2 sausages!!!! I think I WON! 😉

Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
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Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

I really don’t like to give in to things - I like to be up and about but I try to tell myself, what I would tell others ….and that is, “It’s ok to give in and be still!” 

So. I’m enjoying this moment, in hopes that steering clear of the outdoors today, will help my allergies relax a bit! 

What am I doing for my allergies?? I’m diffusing frankincense, doubling up on vitamin c, rubbing ‘Breathe’ essential oil on my chest and now, just vegging with my Buttercup in lap! 

So here’s to a nice relaxing day! Enjoy yours, no matter how you spend it! 
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