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Home » Taco “Bells”

Taco “Bells”

January 22, 2017 by Valerie

I love stuffed bell peppers and I love taco’s! So why not incorporate the two? I could seriously go for these right about now….but have to go grocery shopping so I’ll just drool and let my tummy growl as I write up this recipe for you all.

I just got back from New York with my daughter and had an amazing time! It was so fun to hang with her for the week….no other family or friends around, just the 2 of us exploring a place we’d never been. The whole trip was all about Kylie. She is a musical theatre lover and I kinda just went along for the ride. All of my questions to you all with regards to great places to eat were tossed out the window because my daughter just isn’t the foodie that I am. My hubby and I hope to go to NY together and we’ll definitely take in all the recommendations that you all suggested at that time! We did eat, just not how I envisioned I’d be searching for food — so I just made the healthiest choices that I could.

I don’t travel a lot but when I do, I tend to weigh myself before a trip ….then again when I get home (and no, I don’t weigh myself on an ongoing basis) – it just kinda helps me know and understand how my body reacts to the constant eating out. I love enjoying food out but I also love home cooked meals and with home cooking, you always know what goes into your recipes unlike when you order out. I get home and found that I lost 3 pounds. Crazy. But it just goes to show that you can enjoy a great vacation, eat out and not come home tipping the scales in the wrong direction. Again, this isn’t to get into a “weight shouldn’t matter ….scales are just numbers” etc and so on, battle — this is all to simply state that a week away from home, enjoying a great getaway doesn’t have to sabotage a healthy lifestyle that you lead on a daily basis. All that said, I truly did enjoy the meals I ate out, especially the one in Little Italy and Raclette! 

So! Now that I’m home, I am heading to the grocery store after this blog post and then getting into the kitchen to do some prepping for the week. I will probably grab some more bell peppers to make this recipe because it was a huge hit in this house. It’s easy and it’s quick. You can prep this ahead and warm on a busy night or it would be a great work lunch! ENJOY! 

Taco Bell's
2017-01-22 12:47:10
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Ingredients
  1. 4 bellpepppers/any color
  2. 1 lb ground turkey (any ground meat will do)
  3. 1 package sliced portobello mushrooms, roughly chopped
  4. 1 cup cauli-rice/crumbles
  5. 2 tbsp ghee or brown butter
  6. 1 cup fire roasted tomatoes/can or jarred
  7. 2 tbsp Nutritional yeast
  8. 2 tsp Cumin
  9. 2 tsp Chili powder
  10. 2 tsp Garlic powder
  11. 1 tsp salt
  12. 1/2 tsp pepper
Instructions
  1. In a very large pan, melt the butter or ghee. Add the chopped mushrooms and stir. Once all combined with butter, scoop all the mushrooms to one side of the pan.
  2. On the other 1/2 of pan, start browning the ground meat of choice. Once it's close to browned, toss in the cauliflower rice/crumbles to combine with meat and mushrooms. Add all of the seasonings at this point, including the nutritional yeast. Add tomatoes & incorporate all ingredients in pan. Turn flame to low & let it all hang out for a few.
  3. While meat mixture is keeping warm & flavors are melding, cut the tops off of the bell peppers and seed. In a baking dish add about an inch of water - set a plate or any object that will raise the bell peppers from sitting in water - place peppers in dish and loosely lid (or place a plate or paper towels over dish). Microwave for 3 minutes. If you prefer to steam on stove top, feel free 🙂
  4. Once peppers are done, drain a minute upside down on paper towel. Take the mixture and spoon into bell peppers evenly. Top with guacamole and cilantro or any of your favorite taco fixings!
By Cocos Paleo Kitchen
Cocos Paleo Kitchen https://www.cocospaleokitchen.com/

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Filed Under: Comfort Foods, Dinner, Everyday Meals, Recipes Tagged With: glutenfree, grainfree, paleo, paleomeal, stuffedbellpeppers, tacobell, tacos

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A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
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Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

You raise them and hope that they turn out to be decent human beings. And then they are grown ….and way beyond decent! 

It’s so fun to now be friends with my “kids” and enjoy their special qualities within each one of them! 

Mother’s Day was so fun trying to get to the Hollywood sign. I have been to the sign …so I wasn’t really caring about the destination- I was fully enjoying the journey with Kylie and Dustin! Colie stayed back with her own kids. We missed her but totally understand that she is now a momma too! 

I am truly thankful and blessed! 💛
Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

I love my coffee & piece of dark chocolate every single day! 

I like living a healthy lifestyle by way of food, safer products and daily movement! 🌟

I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

I was hacked at my other IG of cocospaleokitchen and lost all my photos, videos and 54k+ followers 😩 I made so many wonderful connections and miss it! I decided to just remain positive and move on …so this IG migrated into a combo of both spazicoco and cpk! If you’re a cpk follower- yay!!! Glad you made it here 💛

I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
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Do you have a coupe of ripe bananas to use up?? Go Do you have a coupe of ripe bananas to use up?? Good! Here’s a delish & easy recipe for you! 

Paleo BANANA COFFEE CAKE Bars! 🍌 

Let me know what you think! 

✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

I do however, compete within myself and strive to meet goals that surpasses my last goal! 

No one else is my competitor, but me. While I silently compete within myself & strive to hit my goals …….I will also be cheering you on, celebrating your victories! 

Whether it’s in business, in school, in the gym ….whatever it may be - be your own competitor & improve on you, based on where you once were! You really are the only person you need to impress!
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Do you even collagen? Did you know we stop produci Do you even collagen? Did you know we stop producing collagen naturally, in our 20’s??!! 

OK! So I have been taking collagen for yeeeeaaars but in powdered form. Fast forward to a couple of months ago, I decided to checkout this liquid BioCell collagen and was AMAZED!

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Another huge bonus by adding in the Trim BioCell collagen, was that my middle area was less bloated & I began seeing ab muscles 🙌🏼
**Trim has the same amount of collagen & hyaluronic acid as the other BioCell’s BUT has added CLA to inhibit dat storage and use fat, as well as promote lean muscle mass. 

The Trebiotics are added in to help with my gut health. Our gut is our 2nd brain and literally reacts to all the things we put in and on our bodies! We need (yes, NEED) to make sure our gut is in check to keep us healthy AND WELL! The Trebiotics has pre, post and probiotics all in one scoop! 

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**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
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I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

Hubby got 2 eggs and one sausage and I got one egg and 2 sausages!!!! I think I WON! 😉

Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
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Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

I really don’t like to give in to things - I like to be up and about but I try to tell myself, what I would tell others ….and that is, “It’s ok to give in and be still!” 

So. I’m enjoying this moment, in hopes that steering clear of the outdoors today, will help my allergies relax a bit! 

What am I doing for my allergies?? I’m diffusing frankincense, doubling up on vitamin c, rubbing ‘Breathe’ essential oil on my chest and now, just vegging with my Buttercup in lap! 

So here’s to a nice relaxing day! Enjoy yours, no matter how you spend it! 
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