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Home » Crock Pot Cauliflower Risotto w/Sweet Potatoes

Crock Pot Cauliflower Risotto w/Sweet Potatoes

October 20, 2019 by Valerie

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Are you team Crock Pot or team Instant Pot? Or both?? I definitely lean more toward the Crock Pot. I like that I can set it early in the morning and not have to deal with it (at all), until many hours later. This recipe for Crock Pot Cauliflower Risotto w/Sweet Potatoes came together out of pure laziness. I can’t lie – I wanted to dump and have it ready when I got home after a long day!

To my surprise – it turned out pretty freakin’ good! I didn’t even anticipate it being a “risotto” but when it was done, I tossed in some parmesan cheese and woah – it was game changing!

Instant Pot vs. Crock Pot

For all you Instant Pot lovers, I am sure this Crock Pot Cauliflower Risotto w/Sweet Potatoes can be made in the Instant Pot. I haven’t tried it but will gladly give it a-go at some point. If you decided to try the Instant Pot, pleeease let me know what you did.

One of the things I love making in my Instant Pot is this Chicken Chili Verde w/”Rice”! It’s such a perfect fall food and since it’s made in the IP, it comes together pretty quickly. And likewise with switching crock pot recipes over to IP, you can switch this one up and make it in your crock pot! With cold and flu season around the corner, you’ll be armed and ready with this soup!

With Thanksgiving coming up in the next month, this Crock Pot Cauliflower Risotto w/Sweet Potatoes would be the perfect side dish to serve! We usually head over to my sister in laws house and it’s more of a potluck style dinner. I usually bring over a few side dishes. It always helps keep you on track with your health goals if you take dishes that you can eat without a reaction. Trust me – this Crock Pot Cauliflower Risotto w/Sweet Potatoes will definitely make the “list”!

As I said above, this recipe came out of sheer laziness. I wanted to head out for a few hours but wanted a dish ready when I got home. I knew we’d be walking in right about dinner time and I already had a rotisserie chicken on hand. So, if you’re like me and like walking in to a meal ‘all ready to go’, then this is for you! And btw, it makes great leftovers! I have added shredded chicken and even leftover (diced) pork to this “rice” and have taken it to work for lunch. It’s perrrrfect!!!

Have at it! And enjoy!

Crock Pot Cauliflower Risotto w/Sweet Potatoes

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Valerie
October 20, 2019
by Valerie
Category Comfort Foods Crockpot Everyday Meals Sides
Persons
20
Serving Size
1 cup
Prep Time
10 minutes
Cook Time
4 hours
Total Time
4 hours, 10 minutes

Ingredients

  • 2 packages of cauliflower crumbles
  • 5 cups diced sweet potatoes
  • 1 medium onion, diced
  • 2 cups chicken broth
  • 2 cups shredded Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions

  1. To your crockpot, add the crumbles, sweet potatoes, onions, seasonings and chicken broth. Stir.
  2. Crockpot 4 hours on high.
  3. When done, toss in the Parmesan cheese and stir. Done!
  4. Top off with parsley or cilantro …or even some chives! You can serve this on the side of your favorite protein – or just go ahead and add some diced protein and make it a bowl!

Tags

paleorisotto,
thanksgivingrecipes
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https://www.cocospaleokitchen.com/crock-pot-cauliflower-risotto-w-sweet-potatoes/

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Filed Under: Comfort Foods, Crockpot, Everyday Meals, Sides Tagged With: paleorisotto, thanksgivingrecipes

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A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
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Hanging with my kids is one of my favorite things Hanging with my kids is one of my favorite things to do! 

You raise them and hope that they turn out to be decent human beings. And then they are grown ….and way beyond decent! 

It’s so fun to now be friends with my “kids” and enjoy their special qualities within each one of them! 

Mother’s Day was so fun trying to get to the Hollywood sign. I have been to the sign …so I wasn’t really caring about the destination- I was fully enjoying the journey with Kylie and Dustin! Colie stayed back with her own kids. We missed her but totally understand that she is now a momma too! 

I am truly thankful and blessed! 💛
Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

I love my coffee & piece of dark chocolate every single day! 

I like living a healthy lifestyle by way of food, safer products and daily movement! 🌟

I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

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I’m happy you’re all following along and allowing daily doses of me to trickle into your lives! Please message with any questions or comment away 🤩 I love to connect with all of you!
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Do you have a coupe of ripe bananas to use up?? Go Do you have a coupe of ripe bananas to use up?? Good! Here’s a delish & easy recipe for you! 

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Let me know what you think! 

✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

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Do you even collagen? Did you know we stop produci Do you even collagen? Did you know we stop producing collagen naturally, in our 20’s??!! 

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The Trebiotics are added in to help with my gut health. Our gut is our 2nd brain and literally reacts to all the things we put in and on our bodies! We need (yes, NEED) to make sure our gut is in check to keep us healthy AND WELL! The Trebiotics has pre, post and probiotics all in one scoop! 

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**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
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I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

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Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
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Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

I really don’t like to give in to things - I like to be up and about but I try to tell myself, what I would tell others ….and that is, “It’s ok to give in and be still!” 

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What am I doing for my allergies?? I’m diffusing frankincense, doubling up on vitamin c, rubbing ‘Breathe’ essential oil on my chest and now, just vegging with my Buttercup in lap! 

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