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Home » Paleo Chow Mein {soy-free, gluten-free, vegetarian}

Paleo Chow Mein {soy-free, gluten-free, vegetarian}

November 11, 2018 by Valerie

Paleo Chow Mein {soy-free, gluten-free, vegetarian}

It’s November and you’d think I’d be sharing more of a fall food recipe or at least something that would go along side a turkey, right? Wrong. I’ll get there – I’m sure but I concocted this Paleo Chow Mein {soy-free, gluten-free, vegetarian} on whim and it was so good! I just had to get it up on the blog for you all.

I take the easy way out these days. I’m not trying to win any “all from scratch” awards when it comes to making meals for me and my family. I realize it might be more cost effective to shred your own head of cabbage – and trust me, I’ve done that for years but with the life that I want to live, I choose to make it a little easier on myself these days with time saving options! This Paleo Chow Mein {soy-free, gluten-free, vegetarian} recipe is no exception. I use a prepackaged bag of broccoli slaw and it helps with the ease of the meal, by tossing it in the pan straight from the bag. 

Spaghetti squash. How often do you use it and what do you use it for? This recipe came to mind when I had a spaghetti squash to use and didn’t want to just pour marinara sauce over top – once again. Having prepped spaghetti squash on hand is a good idea as it is hot to handle when it is freshly cooked. I like prepping a spaghetti squash on Sunday prep day and when I need it for a quick meal during the week, it’s easy to handle and it’s also perfect for a quick ‘toss and warm’. And that’s pretty much how this recipe came to fruition …..just tossed it in a pan with the broccoli slaw and added seasonings. Done and good!

Paleo Chow Mein {soy-free, gluten-free, vegetarian}

While this Paleo Chow Mein {soy-free, gluten-free, vegetarian} isn’t what you would think of this time of year, I do have a Spaghetti Squash with Pumpkin Meat Sauce that you might like. I still use the same prep ahead with the spaghetti squash and the meat sauce with pumpkin can also be prepped ahead or made the night of. The addition of pumpkin makes it more “fall friendly” and has the added nutrition of pumpkin benefits!

Spagetti Squash with Pumpkin Meat Sauce

Side Note: Holidays Are Coming!

I’m pretty baffled that it’s already November and with my daughter and grand baby living with us, I haven’t had much time to get all of the holiday recipes together that I had in mind to do! I do have a few new recipes to share in the next few weeks but at this time, I’m enjoying the moments and I’ll be dabbling in the kitchen when time allows. If you’re looking for gifts for your loved ones and friends…or perhaps co-workers, teachers etc., Beautycounter has some great Holiday Collections that can be gifted as is or perhaps you can break up the sets and gift them out individually. Check out the collections here and share with anyone who might want to switch to safer personal care products. 

When you’re feeling like a quick and tasty meal is a must, this Paleo Chow Mein {soy-free, gluten-free, vegetarian} is what you need! Be sure to save this on Pinterest for safe keeping. The recipe is vegetarian but tossing in cooked chicken or shrimp…..or serving it on the side of any protein is deeelish. Have fun with it and make it your own! 

Paleo Chow Mein {soy-free, gluten-free, vegetarian}

Paleo Chow Mein {soy-free, gluten-free, vegetarian}
2018-11-10 08:14:24
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Ingredients
  1. 1 medium spaghetti squash/cooked*
  2. 4 cups broccoli slaw
  3. 1/4 cup coconut aminos
  4. 2 tsp fresh grated ginger
  5. 4 garlic cloves, minced
  6. 1 tsp salt
  7. 1 tsp garlic powder
  8. 1/4 tsp pepper
  9. 2 tbsp coconut oil
Instructions
  1. In a large pan, melt coconut oil. Add the broccoli slaw to pan and toss to coat.
  2. Turn flame to low and add in spaghetti squash, coconut aminos, ginger, garlic, and seasonings. Stir to combine.
  3. Once all is combine and cabbage slaw is wilted, it is done!
  4. Add to the side of your favorite protein or toss in some shredded chicken.
Notes
  1. *Cooking Spaghetti Squash
  2. *Cut squash in half and seed.
  3. Roast: preheat oven to 425 degrees - wipe the flesh of squash with olive oil, place squash flesh side down on baking sheet and roast for 45 minutes.
  4. Microwave: place squash skin side down, on plate with a few tablespoons of water - microwave on high for 10 minutes.
  5. Each method will require you to check the tenderness of the strands of squash when done, by using a fork and scraping them. Depending on size of squash the times may vary by a few minutes. I like my strands soft but with a little bite and not mushy but we all have our own preferences so adjust accordingly.
By Cocos Paleo Kitchen
Cocos Paleo Kitchen https://www.cocospaleokitchen.com/

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Filed Under: Comfort Foods, Dinner, Everyday Meals, Recipes, Sides, Vegetarian Dishes Tagged With: glutenfree, healthyfamilies kidapproved, paleo, paleochowmein, soyfree, vegetarian

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A bit about Valerie – aka: Coco

Living a healthy, clean & active life - using a paleo lifestyle as my template. I love to cook using real, whole foods from proper sources, as well as bake sweet treats for my never-ending sweet tooth! CrossFit is my 'drug of choice' :) And running is my meditation time. If I'm not in the kitchen, you'll find me with my hubby/family - enjoying life!

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Choose a word. Which word did you choose? I cho Choose a word. 

Which word did you choose?

I chose harmony …
Don’t you love walking in the door and dinner is Don’t you love walking in the door and dinner is basically ready?! 🤩

Crockpot Beef Short Ribs will make a weekday dinner quick, easy and delish!! 

I whipped up some green beans using @thenewprimal coconut aminos, @primalkitchenfoods avocado oil + fresh garlic & cauliflower rice! Dinner was good-to-go 😋

You can get the Beef Short Rib recipe by clicking link in bio and tap the Recipes tab and search 👇🏼 Make ‘em & tag me! Or at least, just make them & let me know what you think! 😉

http://www.cocospaleokitchen.com/crockpot-beef-short-ribs/
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Mother’s Day was so fun trying to get to the Hollywood sign. I have been to the sign …so I wasn’t really caring about the destination- I was fully enjoying the journey with Kylie and Dustin! Colie stayed back with her own kids. We missed her but totally understand that she is now a momma too! 

I am truly thankful and blessed! 💛
Lots and LOTS of new faces here - so I thought I w Lots and LOTS of new faces here - so I thought I would take a sec & tell you a little about myself! 👋🏼 

First of all (for the original followers), as you can see - I am not spazicoco anymore - well, still a spaz but ….name changed to ‘a daily dose of coco’! So it IS me! Stay put 😉

New peeps here …THANK YOU for following and catching my daily doses of life! 

I’m a happy wife, momma of 3 grown adults and 2 adorable granddaughters! 

I live in So Cal and LOVE to be outdoors. Favorite weekend past times are babysitting M&M, riding bikes, walking at the beach, hikes and hanging with friends and family! 

I’m 57 going on 37 🤗 I follow a paleo lifestyle and have for about 11+ years …and have never felt better! 

I rewrite groceries lists if they are too messy (and yes, I still use pen and paper!).

I don’t wear tennis shoes unless I’m working out - it’s usually sandals, flats, booties or boots 😉

I love my coffee & piece of dark chocolate every single day! 

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I am called Coco because mannnnny years ago (1980ish), when my first niece was born - being the only dark one, in a sea of blondes - they gave me a special name of Coco ….and it stuck!! And since I’m a dark chocoholic, it worked!

I was hacked at my other IG of cocospaleokitchen and lost all my photos, videos and 54k+ followers 😩 I made so many wonderful connections and miss it! I decided to just remain positive and move on …so this IG migrated into a combo of both spazicoco and cpk! If you’re a cpk follower- yay!!! Glad you made it here 💛

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Do you have a coupe of ripe bananas to use up?? Go Do you have a coupe of ripe bananas to use up?? Good! Here’s a delish & easy recipe for you! 

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Let me know what you think! 

✨Banana Coffee Cake Bars✨

1 cup almond flour 
1/3 cup tapioca flour
1/3 cup coconut sugar 
2 tsp cinnamon 
1 tsp baking powder
Pinch of salt 
2 large ripe bananas 
4 eggs
1 tsp pure vanilla extract 

Topping: 

1/3 cup chopped pecans 
2 tbsp coconut sugar 
3 tsp cinnamon 
2 tbsp softened butter or coconut oil (not melted)

Preheat oven to 350°

Smash banana and put into a medium bowl, along with the eggs, and vanilla. Combine. 

In another bowl, mix flours, coconut sugar, cinnamon, baking soda and salt. Whisk together. Then add to the banana bowl and mix til incorporated. 

Make the topping in a small bowl, using a fork to smash all ingredients together. 

Line an 8x8 baking pan with parchment paper. Pour the banana batter into the lined baking pan 

Top with topping, randomly placing small chunks on top of batter …trying to evenly distribute. 

Bake at 350° for 30 min. Cool on cooling rack for at least 15 min (can be cut warm, carefully). Use a bread knife to cut into 16 squares. 

Enjoy with a hot cup of coffee!
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I instantly thought of our mentorship group - and how everyone is so supportive of one another …cheering each other on. There isn’t a detection of a competition from person to person. 

I do however, compete within myself and strive to meet goals that surpasses my last goal! 

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**Trim has the same amount of collagen & hyaluronic acid as the other BioCell’s BUT has added CLA to inhibit dat storage and use fat, as well as promote lean muscle mass. 

The Trebiotics are added in to help with my gut health. Our gut is our 2nd brain and literally reacts to all the things we put in and on our bodies! We need (yes, NEED) to make sure our gut is in check to keep us healthy AND WELL! The Trebiotics has pre, post and probiotics all in one scoop! 

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**edited as I misspoke in video - Trim has the exact same amount of type 2 collagen & hyaluronic acid as all of our BioCell collagens - but has added CLA!
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I cooked 3 eggs, 3 sausages and spinach for my hub I cooked 3 eggs, 3 sausages and spinach for my hubby and I. Why didn’t I make 4??? Well …here’s why ➡️ there were only 3 @pedersonsfarms spicy breakfast sausage left in the package & there were only 3 eggs left in my carton …so I went with it (I have unopened, of each …but ‘eh’ …let’s just divvy up what’s opened)!

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Scooped up the yolk that runneth into the  spinach with a @mikeys cassava tortilla! 

That’s what was for breakfast 😋 What was on your plate?
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Easy like Sunday morning ✨ I’m battling some Easy like Sunday morning ✨

I’m battling some crazy allergies & sitting here, with my head back to keep my nose from dripping, is all I need/should do right now! 

I really don’t like to give in to things - I like to be up and about but I try to tell myself, what I would tell others ….and that is, “It’s ok to give in and be still!” 

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